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Exercise doesn’t just slow brain aging—it can reverse it Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region This effect is linked to lactate, a...

92,901 просмотров • 1 год назад •via X (Twitter)

Комментарии: 6

Фото профиля FoundMyFitness Clips
FoundMyFitness Clips1 год назад

From Rhonda's appearance on The Rich Roll Podcast Watch it here:

Фото профиля Naveen Sankar S
Naveen Sankar S1 год назад

🚴‍♂️ Higher cardiorespiratory fitness may reduce dementia risk, even for those with a genetic predisposition! A study links high fitness to better cognition and delayed dementia onset by over 1.4 years. 🔗 #DementiaPrevention #Fitness #BrainHealth 🧠

Фото профиля FoundMyFitness Clips
FoundMyFitness Clips1 год назад

Download our free "How to Train According to the Experts" guide Distilling nearly 100 episodes of the FoundMyFitness podcast and its expert insights, this guide provides actionable, evidence-based principles to optimize training outcomes Available now Get it here:

Фото профиля Food Cut
Food Cut1 год назад

Every workout is a deep cleanse for your brain flushing out the old, making room for the new. The hippocampus, essential for memory and learning, shrinks with age. Regular aerobic exercise reverses this trend, protecting against dementia and cognitive decline.

Фото профиля mpetrus
mpetrus1 год назад

Heavy breathing and sweat is like fiber in the diet, it helps cleanse the body and the soul.......... aerobic work=brain power

Фото профиля Todd Galinko
Todd Galinko1 год назад

Playing tennis 4 times this week and one day 45 minute walk interrupted by some weight lifting. I hope it helps; if not it’s a lot of fun

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