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Exercise doesn’t just slow brain aging—it can reverse it Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region This effect is linked to lactate, a... show more

FoundMyFitness Clips

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92,901 views • 1 year ago •via X (Twitter)

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FoundMyFitness Clips1 year ago

From Rhonda's appearance on The Rich Roll Podcast Watch it here:

Naveen Sankar S1 year ago

🚴‍♂️ Higher cardiorespiratory fitness may reduce dementia risk, even for those with a genetic predisposition! A study links high fitness to better cognition and delayed dementia onset by over 1.4 years. 🔗 #DementiaPrevention #Fitness #BrainHealth 🧠

FoundMyFitness Clips1 year ago

Download our free "How to Train According to the Experts" guide Distilling nearly 100 episodes of the FoundMyFitness podcast and its expert insights, this guide provides actionable, evidence-based principles to optimize training outcomes Available now Get it here:

Food Cut1 year ago

Every workout is a deep cleanse for your brain flushing out the old, making room for the new. The hippocampus, essential for memory and learning, shrinks with age. Regular aerobic exercise reverses this trend, protecting against dementia and cognitive decline.

mpetrus1 year ago

Heavy breathing and sweat is like fiber in the diet, it helps cleanse the body and the soul.......... aerobic work=brain power

Todd Galinko1 year ago

Playing tennis 4 times this week and one day 45 minute walk interrupted by some weight lifting. I hope it helps; if not it’s a lot of fun

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Exercise doesn’t just slow brain aging, it can reverse it In a year-long trial, older adults who did aerobic exercise (~65–70% max heart rate, 3x/week for 30 minutes) increased hippocampal volume by about 2%, instead of the usual 1–2% yearly shrinkage This net gain reflects neurogenesis driven in part by higher BDNF, a key protein that supports the growth and survival of new neurons The same group also showed improvements in learning and memory, underscoring how powerful regular physical activity is for the aging brain

Exercise doesn’t just slow brain aging, it can reverse it In a year-long trial, older adults who did aerobic exercise (~65–70% max heart rate, 3x/week for 30 minutes) increased hippocampal volume by about 2%, instead of the usual 1–2% yearly shrinkage This net gain reflects neurogenesis driven in part by higher BDNF, a key protein that supports the growth and survival of new neurons The same group also showed improvements in learning and memory, underscoring how powerful regular physical activity is for the aging brain

FoundMyFitness Clips

35,490 views • 5 months ago

Lactate isn’t just a workout byproduct—it’s brain fuel Sustained effort—pushing past 85% of your max heart rate—produces lactate, which is eagerly consumed by your brain This triggers an increase in brain-derived neurotrophic factor (BDNF), a power catalyst for memory, neuron growth, and neuroplasticity Studies show that even six minutes of intense cycling can increase BDNF levels by 4-5 times, enhancing cognitive function, protecting against cognitive decline, and reducing symptoms of anxiety and depression By pushing your limits, you're not just strengthening muscles and improving cardiovascular fitness—you’re rewiring your brain

Lactate isn’t just a workout byproduct—it’s brain fuel Sustained effort—pushing past 85% of your max heart rate—produces lactate, which is eagerly consumed by your brain This triggers an increase in brain-derived neurotrophic factor (BDNF), a power catalyst for memory, neuron growth, and neuroplasticity Studies show that even six minutes of intense cycling can increase BDNF levels by 4-5 times, enhancing cognitive function, protecting against cognitive decline, and reducing symptoms of anxiety and depression By pushing your limits, you're not just strengthening muscles and improving cardiovascular fitness—you’re rewiring your brain

FoundMyFitness Clips

69,783 views • 1 year ago

Lactate generated via high-intensity exercise increases BDNF in the brain BDNF: • Improves cognition • Increases neuroplasticity • Helps stave off brain aging • Stimulates the growth of new neurons • Strengthens connections between neurons

Lactate generated via high-intensity exercise increases BDNF in the brain BDNF: • Improves cognition • Increases neuroplasticity • Helps stave off brain aging • Stimulates the growth of new neurons • Strengthens connections between neurons

FoundMyFitness Clips

19,784 views • 2 years ago

The secret to better focus, memory, and mood isn’t in a pill It's in your sweat High-intensity exercise floods your muscles with lactate, signaling your brain to release norepinephrine, a neurotransmitter crucial for focus Lactate also boosts BDNF, a powerful growth factor that creates new neurons, enhances memory, and combats age-related brain atrophy If you care about your brain, vigorous exercise should be a non-negotiable

The secret to better focus, memory, and mood isn’t in a pill It's in your sweat High-intensity exercise floods your muscles with lactate, signaling your brain to release norepinephrine, a neurotransmitter crucial for focus Lactate also boosts BDNF, a powerful growth factor that creates new neurons, enhances memory, and combats age-related brain atrophy If you care about your brain, vigorous exercise should be a non-negotiable

FoundMyFitness Clips

23,729 views • 1 year ago

Exercise doesn’t just make you feel good—it physically reshapes your brain Through brain-derived neurotrophic factor (BDNF), exercise strengthens neuroplasticity, allowing your brain to form new connections and adapt to challenges This isn’t just about feeling good for an hour after a workout; it’s about long-term brain health, resilience against stress, and even protection against depression Move your body, and your brain will thank you for life

Exercise doesn’t just make you feel good—it physically reshapes your brain Through brain-derived neurotrophic factor (BDNF), exercise strengthens neuroplasticity, allowing your brain to form new connections and adapt to challenges This isn’t just about feeling good for an hour after a workout; it’s about long-term brain health, resilience against stress, and even protection against depression Move your body, and your brain will thank you for life

FoundMyFitness Clips

30,546 views • 1 year ago

Exercise is *remarkably* beneficial for the brain. High fitness levels in midlife delayed dementia onset by 9.5 years in women. Larger brain volumes have also been linked to increased physical activity. Maintain youthful brain volume by embracing exercise. We can transform our brain health as we age.

Exercise is remarkably beneficial for the brain. High fitness levels in midlife delayed dementia onset by 9.5 years in women. Larger brain volumes have also been linked to increased physical activity. Maintain youthful brain volume by embracing exercise. We can transform our brain health as we age.

Dr. Rhonda Patrick

191,911 views • 3 years ago

A 10-minute high-intensity workout can supercharge your brain—immediately Brain-derived neurotrophic factor (BDNF) is a crucial growth factor that strengthens neural connections, enhances memory, and supports brain plasticity The more intense your exercise, the greater the surge of BDNF, with high-intensity interval training (HIIT) delivering the most powerful cognitive boost Whether you’re prepping for a big presentation or just want sharper focus, a short burst of vigorous exercise can leave your brain firing on all cylinders

A 10-minute high-intensity workout can supercharge your brain—immediately Brain-derived neurotrophic factor (BDNF) is a crucial growth factor that strengthens neural connections, enhances memory, and supports brain plasticity The more intense your exercise, the greater the surge of BDNF, with high-intensity interval training (HIIT) delivering the most powerful cognitive boost Whether you’re prepping for a big presentation or just want sharper focus, a short burst of vigorous exercise can leave your brain firing on all cylinders

FoundMyFitness Clips

277,326 views • 1 year ago

Just 6 minutes of high-intensity exercise can dramatically boost your brain’s ability to adapt, learn, and fight depression Short bursts of intense exercise trigger muscles to release lactate, which acts as a chemical messenger, rapidly increasing levels of brain-derived neurotrophic factor (BDNF) Increased BDNF is essential for neuroplasticity—the brain’s ability to form new connections, adapt, and remain resilient in the face of stress and anxiety Beyond enhancing neuroplasticity, higher BDNF levels help your brain stay youthful by promoting neuron growth, improving memory, and protecting against cognitive decline

Just 6 minutes of high-intensity exercise can dramatically boost your brain’s ability to adapt, learn, and fight depression Short bursts of intense exercise trigger muscles to release lactate, which acts as a chemical messenger, rapidly increasing levels of brain-derived neurotrophic factor (BDNF) Increased BDNF is essential for neuroplasticity—the brain’s ability to form new connections, adapt, and remain resilient in the face of stress and anxiety Beyond enhancing neuroplasticity, higher BDNF levels help your brain stay youthful by promoting neuron growth, improving memory, and protecting against cognitive decline

FoundMyFitness Clips

21,495 views • 10 months ago

If you want to protect and enhance your brain, regular vigorous exercise is as close to a miracle drug as it gets When you work out hard, lactate floods across the blood-brain barrier, increasing the production of serotonin and norepinephrine These neurotransmitters are crucial for mood, focus, and impulse control Lactate also increases levels of brain-derived neurotrophic factor (BDNF)—an essential growth factor for neurogenesis, memory improvement, and emotional resilience

If you want to protect and enhance your brain, regular vigorous exercise is as close to a miracle drug as it gets When you work out hard, lactate floods across the blood-brain barrier, increasing the production of serotonin and norepinephrine These neurotransmitters are crucial for mood, focus, and impulse control Lactate also increases levels of brain-derived neurotrophic factor (BDNF)—an essential growth factor for neurogenesis, memory improvement, and emotional resilience

FoundMyFitness Clips

24,168 views • 11 months ago

I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.

I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.

Dr. Rhonda Patrick

70,884 views • 9 months ago

Exercise doesn’t just build muscle—it rewrites how a critical hormone, IGF-1, functions in the body Instead of circulating freely in ways that could fuel harmful cell growth, exercise redirects IGF-1 to where it matters most: your muscles and brain This shift promotes muscle repair, boosts neurogenesis (the growth of new brain cells), and even strengthens your body’s defense against cancer Yet another benefit of exercise to add to the list Go lift some weights

Exercise doesn’t just build muscle—it rewrites how a critical hormone, IGF-1, functions in the body Instead of circulating freely in ways that could fuel harmful cell growth, exercise redirects IGF-1 to where it matters most: your muscles and brain This shift promotes muscle repair, boosts neurogenesis (the growth of new brain cells), and even strengthens your body’s defense against cancer Yet another benefit of exercise to add to the list Go lift some weights

FoundMyFitness Clips

30,000 views • 1 year ago

This is a good brain exercise for the elderly

This is a good brain exercise for the elderly

Interesting AF

6,044,889 views • 1 year ago

This is a good brain exercise for the elderly

This is a good brain exercise for the elderly

Interesting As Fuck

35,597 views • 1 year ago

Dr. Amy Shah just revealed one of the simplest, most powerful brain hacks: Walking just 40 minutes, three times a week can literally grow your hippocampus — the area of your brain tied to memory, learning, and mood — even as an adult. Multiple neuroimaging studies (including MRI research) show that regular aerobic walking increases hippocampal volume by 1–2% in adults, which correlates with better memory performance and reduced risk of cognitive decline. She especially recommends it for women in midlife because it lowers cortisol, improves mood, and gives your nervous system the recovery it desperately needs. In a world full of expensive supplements and complex protocols, something as free and basic as walking delivers real, measurable changes to your brain. This one hit me hard. I’ve always known walking helps my mood, but hearing it can actually grow brain tissue makes me way more consistent about protecting that time — especially outdoors. Do you have a regular walking habit, or does this make you want to start one?

Dr. Amy Shah just revealed one of the simplest, most powerful brain hacks: Walking just 40 minutes, three times a week can literally grow your hippocampus — the area of your brain tied to memory, learning, and mood — even as an adult. Multiple neuroimaging studies (including MRI research) show that regular aerobic walking increases hippocampal volume by 1–2% in adults, which correlates with better memory performance and reduced risk of cognitive decline. She especially recommends it for women in midlife because it lowers cortisol, improves mood, and gives your nervous system the recovery it desperately needs. In a world full of expensive supplements and complex protocols, something as free and basic as walking delivers real, measurable changes to your brain. This one hit me hard. I’ve always known walking helps my mood, but hearing it can actually grow brain tissue makes me way more consistent about protecting that time — especially outdoors. Do you have a regular walking habit, or does this make you want to start one?

Camus

24,095 views • 1 month ago

the age of machine-mind co-evolution has begun scientists just built a brain-computer interface that doesn’t just read your mind, it learns from it. and your brain learns from it. this isn’t speculation. this is a working system. 1/

the age of machine-mind co-evolution has begun scientists just built a brain-computer interface that doesn’t just read your mind, it learns from it. and your brain learns from it. this isn’t speculation. this is a working system. 1/

vittorio

100,265 views • 1 year ago

Brain shrinkage starts at 40. Brain volume reduces by 5% every decade after the age of 40, and at a much faster rate after 70. Various strategies such as ensuring adequate sleep, minimizing stress, meditation, regular physical activity, engaging in cognitively-stimulating activities and consuming healthy foods can slow down the age-related Brain volume reduction.

Brain shrinkage starts at 40. Brain volume reduces by 5% every decade after the age of 40, and at a much faster rate after 70. Various strategies such as ensuring adequate sleep, minimizing stress, meditation, regular physical activity, engaging in cognitively-stimulating activities and consuming healthy foods can slow down the age-related Brain volume reduction.

Dr Sudhir Kumar MD DM

418,521 views • 1 year ago

No pharmeceutical can rival exercise when it comes to slowing the aging process - particularly the aging brain. A large-scale trial investiated th effect of aerobic exercise (running, cycling) on cognition in the 20- to 67-year age range. Here’s what they found: Better thinking skills as you age: Exercise helped people’s executive function - that’s your brain’s ability to manage tasks, plan, and focus. Thicker brain cortex, regardless of age: • Higher cognitive reserve- aiding task flexability and improvisation • Resilience against brain aging and neurodegenerative disease • Improved neural plasticity, essential for lifelong learning and skill acquisition • Bolsters emotional regulation Real-world Application: The way the workouts were implemented could be a practical recommendation for improving brain health for the general public. Consistency is key: participants exercised about 40 minutes, four times a week for six months. Gradually increasing effort: they started easy (55-65% max heart rate) and slowly increased their workout intensity (65%-75% max heart rate). Monitoring progress: using heart rate monitors helped them stay in the desired exercise intensity. Flexibility: participants could choose the exercise (running or cycling) they preferred and set their schedules. #everydayoctober

No pharmeceutical can rival exercise when it comes to slowing the aging process - particularly the aging brain. A large-scale trial investiated th effect of aerobic exercise (running, cycling) on cognition in the 20- to 67-year age range. Here’s what they found: Better thinking skills as you age: Exercise helped people’s executive function - that’s your brain’s ability to manage tasks, plan, and focus. Thicker brain cortex, regardless of age: • Higher cognitive reserve- aiding task flexability and improvisation • Resilience against brain aging and neurodegenerative disease • Improved neural plasticity, essential for lifelong learning and skill acquisition • Bolsters emotional regulation Real-world Application: The way the workouts were implemented could be a practical recommendation for improving brain health for the general public. Consistency is key: participants exercised about 40 minutes, four times a week for six months. Gradually increasing effort: they started easy (55-65% max heart rate) and slowly increased their workout intensity (65%-75% max heart rate). Monitoring progress: using heart rate monitors helped them stay in the desired exercise intensity. Flexibility: participants could choose the exercise (running or cycling) they preferred and set their schedules. #everydayoctober

Dr. Rhonda Patrick

521,618 views • 2 years ago

2. Supports long-term brain health Studies show Lion’s Mane may slow or even REVERSE cognitive decline. • Protects neurons • Reduces brain inflammation • Enhances learning & adaptability Now studied as a natural defense against Alzheimer’s:

2. Supports long-term brain health Studies show Lion’s Mane may slow or even REVERSE cognitive decline. • Protects neurons • Reduces brain inflammation • Enhances learning & adaptability Now studied as a natural defense against Alzheimer’s:

Michael Morelli

106,019 views • 1 year ago

Physical activity releases feel-good chemicals in your brain and can reduce symptoms of depression and anxiety. Check out the benefits of exercise for mental health 🏃‍♀️🧠

Physical activity releases feel-good chemicals in your brain and can reduce symptoms of depression and anxiety. Check out the benefits of exercise for mental health 🏃‍♀️🧠

Mental Health Foundation

30,024 views • 2 years ago