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Bookmark and practice this to regulate your nervous system anywhere.

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Dr. Nicole LePera

1,060,134 subscribers

495,746 Aufrufe • vor 1 Jahr •via X (Twitter)

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10 Kommentare

Profilbild von 🕊️Sherard 🏔️
🕊️Sherard 🏔️vor 1 Jahr

I’ve never seen this before. Looks a lot safer than Xanax. Thanks for sharing.

Profilbild von SecBriefs | Making Cybersecurity Simple
SecBriefs | Making Cybersecurity Simplevor 1 Jahr

Knowing you have a trusted reference reduces anxiety & boosts focus during the test! 🧘‍♂️📖 Walk into your exam feeling prepared with "Cybersecurity Dictionary for Everyone!" 📖 Available on Amazon:

Profilbild von Prometeo
Prometeovor 1 Jahr

Doc youre doing a great job/promoting real interaction between individuals is key for a much better future for humanity,glad youre spreading your deep knowledge of human psichology

Profilbild von Dr. Nicole LePera
Dr. Nicole LePeravor 1 Jahr

Appreciate it

Profilbild von Carl Hindy, Ph.D., Clinical Psychologist
Carl Hindy, Ph.D., Clinical Psychologistvor 1 Jahr

Nice. I’ve also found “4-7-8 breathing” helpful. Search it and read about it.

Profilbild von marce
marcevor 1 Jahr

I might as well just buy a chest cover that does this 24-7

Profilbild von Eddie
Eddievor 1 Jahr

Just did it Instantly got the chills Good feels for sure 😃

Profilbild von Dr. Nicole LePera
Dr. Nicole LePeravor 1 Jahr

It really works!

Profilbild von Birk Sepp
Birk Seppvor 1 Jahr

It's highly important that you use powerful practices like this to got THROUGH difficult states of consciousness and not AWAY FROM. Otherwise you'll get explosive emotionality. Wouldn't you agree, @Theholisticpsyc? P.S I love everything you do

Profilbild von Cerse
Cersevor 1 Jahr

@hubermanlab any experience with this?

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Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.
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