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Bookmark and practice this to regulate your nervous system anywhere.

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Dr. Nicole LePera

1,060,134 subscribers

495,746 次观看 • 1 年前 •via X (Twitter)

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10 条评论

🕊️Sherard 🏔️ 的头像
🕊️Sherard 🏔️1 年前

I’ve never seen this before. Looks a lot safer than Xanax. Thanks for sharing.

SecBriefs | Making Cybersecurity Simple 的头像
SecBriefs | Making Cybersecurity Simple1 年前

Knowing you have a trusted reference reduces anxiety & boosts focus during the test! 🧘‍♂️📖 Walk into your exam feeling prepared with "Cybersecurity Dictionary for Everyone!" 📖 Available on Amazon:

Prometeo 的头像
Prometeo1 年前

Doc youre doing a great job/promoting real interaction between individuals is key for a much better future for humanity,glad youre spreading your deep knowledge of human psichology

Dr. Nicole LePera 的头像
Dr. Nicole LePera1 年前

Appreciate it

Carl Hindy, Ph.D., Clinical Psychologist 的头像
Carl Hindy, Ph.D., Clinical Psychologist1 年前

Nice. I’ve also found “4-7-8 breathing” helpful. Search it and read about it.

marce 的头像
marce1 年前

I might as well just buy a chest cover that does this 24-7

Eddie 的头像
Eddie1 年前

Just did it Instantly got the chills Good feels for sure 😃

Dr. Nicole LePera 的头像
Dr. Nicole LePera1 年前

It really works!

Birk Sepp 的头像
Birk Sepp1 年前

It's highly important that you use powerful practices like this to got THROUGH difficult states of consciousness and not AWAY FROM. Otherwise you'll get explosive emotionality. Wouldn't you agree, @Theholisticpsyc? P.S I love everything you do

Cerse 的头像
Cerse1 年前

@hubermanlab any experience with this?

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Bookmark and practice when you can’t stop scrolling or feel stuck on the couch. Freeze is a state of the autonomic nervous system. Using our eyes we can signal to our nervous system that we’re safe. You might notice yourself yawn or cry— this is good. Your body is releasing sympathetic energy.
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Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.
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Shaking and trembling are part of nervous system regulation. And it makes me wonder… Can a consensual, contained experience of fear, intensity and release actually help regulate the nervous system overall? #theworldofvenus #alternativelifestyle #ezadasinn
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