Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Brain exercise for seniors.

TheFigen_'s profile picture

The Figen

2,779,491 subscribers

6,554,721 görüntüleme • 1 yıl önce •via X (Twitter)

Sağlık & İyilikKomediEğitim
LIVE

Anya Rossi• Live Now

Private livecam show

9 Yorum

z1nho profil fotoğrafı
z1nho1 yıl önce

👀

NOVOS Labs profil fotoğrafı
NOVOS Labs1 yıl önce

With NOVOS, healthy aging is simple: one habit, endless benefits. Feel better, live stronger, and trust the science behind every step.

specialone profil fotoğrafı
specialone1 yıl önce

I have a hard time with that too I😂😂l

Gyanendra profil fotoğrafı
Gyanendra1 yıl önce

Brain exercises for seniors help improve memory, focus, and cognitive health. Activities like puzzles, reading, learning new skills, or even simple math games can keep the mind sharp and may reduce the risk of dementia.🧠✨

Ritikaa profil fotoğrafı
Ritikaa1 yıl önce

But why???

FOOTY AND VIBES ⚽️❤️‍🔥 profil fotoğrafı
FOOTY AND VIBES ⚽️❤️‍🔥1 yıl önce

Cool

Boye profil fotoğrafı
Boye1 yıl önce

WOW. This is good.

Vass profil fotoğrafı
Vass1 yıl önce

Interesting activity

Barrberic profil fotoğrafı
Barrberic1 yıl önce

Is this just for seniors in general, or is this some kind of testing for brain issues?

Benzer Videolar

The best exercise for growing new brain cells...
2:36

The best exercise for growing new brain cells...

GetFIT CENTER

15,387 görüntüleme • 6 ay önce

This is a good brain exercise for the elderly
1:21

This is a good brain exercise for the elderly

Interesting As Fuck

35,597 görüntüleme • 1 yıl önce

“Exercise is the single biggest elixir for brain health."…
0:35

“Exercise is the single biggest elixir for brain health."…

Interesting STEM

62,465 görüntüleme • 1 yıl önce

The best exercise for growing new brain cells... Credit: Dr Austin
2:36

The best exercise for growing new brain cells... Credit: Dr Austin

Metabolic Factor

21,772 görüntüleme • 6 ay önce

Use this exercise to rewire your brain for inevitable success‼️‼️
1:55

Use this exercise to rewire your brain for inevitable success‼️‼️

Leaders 𝕏 Junction

58,061 görüntüleme • 1 yıl önce

Do this exercise and rewire your brain for inevitable success‼️‼️
1:55

Do this exercise and rewire your brain for inevitable success‼️‼️

Leaders 𝕏 Junction

58,352 görüntüleme • 1 yıl önce

A good exercise for the brain and reflexes🧠😬🧓🏼👴🏼
0:30

A good exercise for the brain and reflexes🧠😬🧓🏼👴🏼

𝓐sha🍀

16,569,159 görüntüleme • 1 yıl önce

Brain stroke prevention exercise 👇👇
0:20

Brain stroke prevention exercise 👇👇

Wellness Xplorer

31,222 görüntüleme • 9 ay önce

“Exercise is the most transformative thing that you can do for your brain today."
2:15

“Exercise is the most transformative thing that you can do for your brain today."

Vala Afshar

377,521 görüntüleme • 2 yıl önce

Exercise is *remarkably* beneficial for the brain. High fitness levels in midlife delayed dementia onset by 9.5 years in women. Larger brain volumes have also been linked to increased physical activity. Maintain youthful brain volume by embracing exercise. We can transform our brain health as we age.
1:34

Exercise is *remarkably* beneficial for the brain. High fitness levels in midlife delayed dementia onset by 9.5 years in women. Larger brain volumes have also been linked to increased physical activity. Maintain youthful brain volume by embracing exercise. We can transform our brain health as we age.

Dr. Rhonda Patrick

191,911 görüntüleme • 3 yıl önce

Brain expert reveals the simple exercise that will keep your brain healthy
0:55

Brain expert reveals the simple exercise that will keep your brain healthy

The Sigma Mindset

22,575 görüntüleme • 3 ay önce

Brain expert reveals the simple exercise that will keep your brain healthy
0:55

Brain expert reveals the simple exercise that will keep your brain healthy

Mindset Machine 

54,078 görüntüleme • 3 ay önce

Brain expert reveals the simple exercise that will keep your brain healthy
0:55

Brain expert reveals the simple exercise that will keep your brain healthy

Mindset Machine 

401,545 görüntüleme • 2 ay önce

Ultimate Brain exercise. 🧠 Do this 👇
0:37

Ultimate Brain exercise. 🧠 Do this 👇

Healing Tai Chi

106,307 görüntüleme • 1 yıl önce

Exercise doesn’t just make you feel good—it physically reshapes your brain Through brain-derived neurotrophic factor (BDNF), exercise strengthens neuroplasticity, allowing your brain to form new connections and adapt to challenges This isn’t just about feeling good for an hour after a workout; it’s about long-term brain health, resilience against stress, and even protection against depression Move your body, and your brain will thank you for life
3:41

Exercise doesn’t just make you feel good—it physically reshapes your brain Through brain-derived neurotrophic factor (BDNF), exercise strengthens neuroplasticity, allowing your brain to form new connections and adapt to challenges This isn’t just about feeling good for an hour after a workout; it’s about long-term brain health, resilience against stress, and even protection against depression Move your body, and your brain will thank you for life

FoundMyFitness Clips

30,546 görüntüleme • 1 yıl önce

An exercise to develop both hemispheres of the brain
0:44

An exercise to develop both hemispheres of the brain

Fit Moral

2,386,829 görüntüleme • 8 ay önce

Ultimate Brain exercise, improve focus and memory, control overthinking...🧠
0:37

Ultimate Brain exercise, improve focus and memory, control overthinking...🧠

ZARA

429,711 görüntüleme • 1 yıl önce

This brain exercise has made countless people rich‼️‼️
0:54

This brain exercise has made countless people rich‼️‼️

Leaders 𝕏 Junction

60,765 görüntüleme • 11 ay önce

I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.
1:06

I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.

Dr. Rhonda Patrick

70,884 görüntüleme • 10 ay önce

Exercise doesn’t just slow brain aging—it can reverse it Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region This effect is linked to lactate, a byproduct of exercise that fuels brain function and triggers BDNF, a protein that helps grow and protect neurons Regular physical activity isn’t just good for the body—it’s essential for a sharper brain
1:17

Exercise doesn’t just slow brain aging—it can reverse it Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region This effect is linked to lactate, a byproduct of exercise that fuels brain function and triggers BDNF, a protein that helps grow and protect neurons Regular physical activity isn’t just good for the body—it’s essential for a sharper brain

FoundMyFitness Clips

92,901 görüntüleme • 1 yıl önce