“Exercise is the single biggest elixir for brain health."…

Absolutly right. I try to exercise at least 5 hours a week. Helps stabilize chemicals in the brain. People who suffer with anxiety or depression seem to benefit from it. Also can help insomnia, and just the regular functions.

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Yup, exercise increases blood flow which boosts brain activity and helps avoid depression. I use this AI to acquire health guidance to meet my health needs: Everyone's talking about it.

But how come while exercising people count of set or reps 😂😂

Jump rope daily. So many benefits

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Peter attia is sweet as hell… share

What exercises are recommended?