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Bro does a 750lb zercher squat 🤯

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Dudes Posting Their W’s

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522,914 görüntüleme • 11 ay önce •via X (Twitter)

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500 pound Zercher pick and squat I would say this was the hardest lift I've ever done Right up there with a 720 yoke walk for 50ft
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I have terrible news. I fear zercher good mornings have become my preferred hinge. 225 kicked my tail last week. Felt a lot better about it this week. This is even more niche than a zercher squat, so I have no idea if that’s weaker than a wet paper bag or marginally respectable.
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Was experimenting with some Dynamic Squat movements today and I am liking the banded Zercher. Could fit in good to a "game day" lift. Paired well with a med ball granny if you had the space. Also could see it fitting within a French Contrast Method for Total body as the loaded plyo. #strengthandconditioning #strengthandconditioningcoach #zercher #zerchersquat #inseasontraining #footballtraining #gamedaylift #txhsfb #footballcoach #footballplayer
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Was experimenting with some Dynamic Squat movements today and I am liking the banded Zercher. Could fit in good to a "game day" lift. Paired well with a med ball granny if you had the space. Also could see it fitting within a French Contrast Method for Total body as the loaded plyo. #strengthandconditioning #strengthandconditioningcoach #zercher #zerchersquat #inseasontraining #footballtraining #gamedaylift #txhsfb #footballcoach #footballplayer

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Could you spot me while I squat bro? #gym #gay #puplic
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Could you spot me while I squat bro? #gym #gay #puplic

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