Loading video...

Video Failed to Load

Go Home

Front Squat 405x2 For at least a decade, I have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as that

StrengthDebates's profile picture

Official Strength Debates

40,178 subscribers

13,580 views • 1 year ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Hit 325 on the front-squat after the workout!!
0:16

Hit 325 on the front-squat after the workout!!

Landon Blum

12,504 views • 5 months ago

405 front squat for 2 it’s too easy
0:11

405 front squat for 2 it’s too easy

Marlon”the truth”Cook

11,454 views • 1 year ago

The average gym-goer swears by the Big 3: bench, squat, and deadlift. But coaches who have built robust athletes at every level know the real foundation is the front squat, barbell RDL, and overhead press.
0:17

The average gym-goer swears by the Big 3: bench, squat, and deadlift. But coaches who have built robust athletes at every level know the real foundation is the front squat, barbell RDL, and overhead press.

Jeremy Toohey

135,079 views • 1 year ago

ONE DUMBBELL SQUAT 405lbs on the back
0:19

ONE DUMBBELL SQUAT 405lbs on the back

MATTHIAS MCKINNON

12,494 views • 6 months ago

RDL Squat, and Sumo Squat - Know the Difference!
0:19

RDL Squat, and Sumo Squat - Know the Difference!

Sculpt Her Body - ABS | GLUTE | YOGA

104,272 views • 7 months ago

Incoming 7th Grade Volleyball, Basketball, LAX Athletes PR Free Hand Front Squat 2 Year of Hard Work - How a PR Squat Should Look For a Kid
0:12

Incoming 7th Grade Volleyball, Basketball, LAX Athletes PR Free Hand Front Squat 2 Year of Hard Work - How a PR Squat Should Look For a Kid

Joey Bergles

10,526 views • 1 month ago

I work hard for everything! I’ll get deeper next time. 355lbs front squat 3 reps low key heavy. #SFA
0:14

I work hard for everything! I’ll get deeper next time. 355lbs front squat 3 reps low key heavy. #SFA

Sa’Nir Brooks

32,968 views • 1 year ago

Same lift. Same muscle. Completely different spine. 5 exercise swaps that build the same strength without the injury risk: = Thread = 1. Back Squat → Hack Squat
0:19

Same lift. Same muscle. Completely different spine. 5 exercise swaps that build the same strength without the injury risk: = Thread = 1. Back Squat → Hack Squat

Karl Matt Button │ Apex Fitness Adv.

297,073 views • 22 days ago

Welcome to the squat party in Tallahassee. #FSU players hyping up Alabama transfer RB Roydell Williams ahead of his squat max with Ja’Khi Douglas on camera duty filming in front 😂💪 #Noles
0:13

Welcome to the squat party in Tallahassee. #FSU players hyping up Alabama transfer RB Roydell Williams ahead of his squat max with Ja’Khi Douglas on camera duty filming in front 😂💪 #Noles

Logan B. Robinson

170,693 views • 2 years ago

FRONT SQUAT FRIDAY‼️🧨………💥💥 Guys have been killing it! Love this TEAM!
0:12

FRONT SQUAT FRIDAY‼️🧨………💥💥 Guys have been killing it! Love this TEAM!

Ben Sowders

11,845 views • 1 year ago

My guy {📺} hit 500x3 for a back squat max today! Equates to a 550 FULL back squat! Great numbers all over the gym! Just getting started on 2024! #GoBigBlue #Waterloo GMC Sports
0:13

My guy {📺} hit 500x3 for a back squat max today! Equates to a 550 FULL back squat! Great numbers all over the gym! Just getting started on 2024! #GoBigBlue #Waterloo GMC Sports

Hamilton Football

19,184 views • 2 years ago

Lower Body 3x Per Week Template Build Your Weekly Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.
0:11

Lower Body 3x Per Week Template Build Your Weekly Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.

Pat Basil

27,031 views • 2 years ago

A time was had in the gym tonight! 605 POUND SQUAT FOR .71 m/s!!! I came back for 600 since I had a terrible squat session a few days ago. Now It’s time to rest up and ease up😂😂 Rogue Fitness
0:11

A time was had in the gym tonight! 605 POUND SQUAT FOR .71 m/s!!! I came back for 600 since I had a terrible squat session a few days ago. Now It’s time to rest up and ease up😂😂 Rogue Fitness

One Fire One Love🔥❤️

84,426 views • 8 months ago

RBs setting the tone on a Friday! 475 Front Squat for Edward Saydee . @GWUCoachPinnix Gardner-Webb Football Gardner-Webb Athletic Performance
0:13

RBs setting the tone on a Friday! 475 Front Squat for Edward Saydee . @GWUCoachPinnix Gardner-Webb Football Gardner-Webb Athletic Performance

Sam Schroeder

12,423 views • 2 years ago

Just a little girl weighing 120 pounds casually front squatting more then most men can back squat. 225 x 4 🙈🌞
0:19

Just a little girl weighing 120 pounds casually front squatting more then most men can back squat. 225 x 4 🙈🌞

IvyMalibu

18,641 views • 3 years ago

Lift heavy, buy Bitcoin 1 rep max Back Squat at 335# In for the long haul
0:10

Lift heavy, buy Bitcoin 1 rep max Back Squat at 335# In for the long haul

Jeff Walton

70,796 views • 1 year ago

Arya’s puppies are back at Diddly Squat for their first birthday!!🥳
0:10

Arya’s puppies are back at Diddly Squat for their first birthday!!🥳

ClarksonsFarm

180,709 views • 21 days ago