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Zercher Band Squats > Goblet Squat SKG_Strength #strengthcoach #develop

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John G. Patrick

3,788 subscribers

16,071 次观看 • 11 个月前 •via X (Twitter)

健康养生教育体育#strengthcoach#develop
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LEGS: @matttralli5 AT HOME DUMBBELL LEGS WORKOUT 5 Rounds 10 reps of each 60 seconds of rest Sumo Goblet Squat x10 Goblet Split Squat ×10 (each side) Staggered Stance RDL x10 (each side) Cossack Squat ×10 #legs #legday #legsworkout #legworkout #quads #hamstrings #athomeworkouts #homeworkout #homeworkoutroutine #dumbbellworkout
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Vacation home workout ☀️ Heel elevated goblet squats: • 3 sets / 40 reps RDLs: • 3 sets / 50 reps Bulgarian split squats: • 2 sets / 15 reps Standing calf raises: • 4 sets / 25 reps

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I’ll tell you what… Zercher squats are NO JOKE. Really feel where your weakness is. Core deserves to be worked. Work it! 315 felt like an elephant 😂💪
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I’ll tell you what… Zercher squats are NO JOKE. Really feel where your weakness is. Core deserves to be worked. Work it! 315 felt like an elephant 😂💪

Ryan Hungate

23,471 次观看 • 9 个月前

I have terrible news. I fear zercher good mornings have become my preferred hinge. 225 kicked my tail last week. Felt a lot better about it this week. This is even more niche than a zercher squat, so I have no idea if that’s weaker than a wet paper bag or marginally respectable.
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I have terrible news. I fear zercher good mornings have become my preferred hinge. 225 kicked my tail last week. Felt a lot better about it this week. This is even more niche than a zercher squat, so I have no idea if that’s weaker than a wet paper bag or marginally respectable.

Brandon Davis, CSCS

92,312 次观看 • 1 年前