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🎂 B-Stance squats 😤

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ColtFitness

76,603 subscribers

11,910 次观看 • 2 年前 •via X (Twitter)

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3 条评论

Talon 的头像
Talon2 年前

I honestly didn’t know there were any squat variants I hadn’t heard of haha. You continue to amaze me big boy - looking good!

ColtFitness 的头像
ColtFitness2 年前

Thank you my friend! And always learning and sharing 🫡

John T. Kelly / Curtis Jason Green 的头像
John T. Kelly / Curtis Jason Green2 年前

Your birthday? 🎂

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Incorporating squats back into my routine.😤😮‍💨
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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
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Suffering from period cramps, so I had to go easy on this workout: • Hip abduction (leaning back) • Hip thrusts • B stance RDLs • Bulgarian split squats (Idk why I did pull ups lol) Go to the gym. No excuses :)
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Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.
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Her FIRST TIME doing B-stance RDL!😂
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Never skipping my dear smith machine B-stance good mornings.
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I b cuttin up! U b fucckin up ! 😤
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b-day buckets courtesy of ja’kobe 🎂
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b-day buckets courtesy of ja’kobe 🎂

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Happy heavenly birthday to this absolute legend 😤🎂 #Jeopardy! #AlexTrebek
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