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🎂 B-Stance squats 😤

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ColtFitness

69,709 subscribers

11,806 次观看 • 2 年前 •via X (Twitter)

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3 条评论

Talon 的头像
Talon2 年前

I honestly didn’t know there were any squat variants I hadn’t heard of haha. You continue to amaze me big boy - looking good!

ColtFitness 的头像
ColtFitness2 年前

Thank you my friend! And always learning and sharing 🫡

John T. Kelly / Curtis Jason Green 的头像
John T. Kelly / Curtis Jason Green2 年前

Your birthday? 🎂

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Incorporating squats back into my routine.😤😮‍💨
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Incorporating squats back into my routine.😤😮‍💨

Gay Mon-Fri. Straight on Wknds

18,980 次观看 • 7 个月前

Eff the bihh Bulgaria and her split squats 😤
0:35

Eff the bihh Bulgaria and her split squats 😤

Bridge ♡

12,317 次观看 • 4 个月前

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
0:23

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Jeremy Toohey

58,695 次观看 • 1 年前

Suffering from period cramps, so I had to go easy on this workout: • Hip abduction (leaning back) • Hip thrusts • B stance RDLs • Bulgarian split squats (Idk why I did pull ups lol) Go to the gym. No excuses :)
0:33

Suffering from period cramps, so I had to go easy on this workout: • Hip abduction (leaning back) • Hip thrusts • B stance RDLs • Bulgarian split squats (Idk why I did pull ups lol) Go to the gym. No excuses :)

Velvet 🧬✨

114,968 次观看 • 7 个月前

Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.
1:08

Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.

Metabolic Factor

87,155 次观看 • 3 个月前

Her FIRST TIME doing B-stance RDL!😂
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Her FIRST TIME doing B-stance RDL!😂

Squat University

52,708 次观看 • 2 个月前

Never skipping my dear smith machine B-stance good mornings.
0:42

Never skipping my dear smith machine B-stance good mornings.

Velvet 🧬✨

34,151 次观看 • 3 个月前

Let's Deal With Fahkumram you can beat Rama Stance with B,B Fuzzy guard. #Tekken8 #Fahkumram
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Let's Deal With Fahkumram you can beat Rama Stance with B,B Fuzzy guard. #Tekken8 #Fahkumram

yOReDz 🇰🇼

60,491 次观看 • 11 个月前

The moment Hennessy's purse fell, Cardi B quickly squats down to help her sister
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The moment Hennessy's purse fell, Cardi B quickly squats down to help her sister

SB YANG

95,743 次观看 • 1 个月前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,595 次观看 • 3 个月前

I b cuttin up! U b fucckin up ! 😤
1:27

I b cuttin up! U b fucckin up ! 😤

OHGEESY

58,976 次观看 • 1 年前

Kalesh b/w Females over using Smith machine for doing squats, Female only gym in Noida UP.
0:26

Kalesh b/w Females over using Smith machine for doing squats, Female only gym in Noida UP.

Ghar Ke Kalesh

387,779 次观看 • 8 个月前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

144,903 次观看 • 1 个月前

B-DAY GIRL 🧿🎂🥂🎁💖
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B-DAY GIRL 🧿🎂🥂🎁💖

Barbara Boscali

13,761 次观看 • 1 年前

Happy release day! 🙌🔥😤 And a happy birthday 🎂🥳
0:28

Happy release day! 🙌🔥😤 And a happy birthday 🎂🥳

📍Hayi Baba OUT NOW! 🔥🚀

16,461 次观看 • 1 年前

SEOKJIN SAYS FOLLOW THE B&B RULES 😤
0:41

SEOKJIN SAYS FOLLOW THE B&B RULES 😤

jin files

28,656 次观看 • 1 年前

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL
0:23

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL

Jeremy Toohey

40,434 次观看 • 2 年前

First career homer for B White! 😤
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First career homer for B White! 😤

Iowa Baseball

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