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Build bulletproof ankles & strong feet!

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Squat University

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160,629 görüntüleme • 6 ay önce •via X (Twitter)

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miss Yasmine 💝 profil fotoğrafı
miss Yasmine 💝6 ay önce

that's nice curves

Women Who Lift Weights profil fotoğrafı
Women Who Lift Weights6 ay önce

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Do this routine 2-3x per wk to build your feet & ankles! 1. Extensive pogo jump (two feet) 2. Extensive pogo jump (one foot) 3. Intensive pogo jump (two feet) 4. Intensive pogo jump (one foot) 5. Skater jump (pause on landing) 6. Skater jump (full speed) Everything barefoot 🦶
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She must have really strong ankles. Way to go! Love the music❤️‍🔥
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