Build a bulletproof groin (ADDUCTORS)

It is SUPER hard to get load the adductors. Yes, they are mixed in during single-leg squat stuff, but sometimes you want that direct hit. The Copenhagen's stand alone on top of that mountain.

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@AGold3nSingh

Great tips on working into Copenhagen planks. Copenhagen planks are good exercises but a bit much for some especially just starting out. I find another useful exercise is standing single leg swings.