Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Bulgarian Split Squat Hack 101

wellnezzCore's profile picture

Muscle Tech

35,751 subscribers

44,105 görüntüleme • 6 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Bulgarian split squat tips
0:12

Bulgarian split squat tips

Sculpt Her Body - ABS | GLUTE | YOGA

96,411 görüntüleme • 8 ay önce

Bulgarian Split squat is evil AF🔥
0:19

Bulgarian Split squat is evil AF🔥

Oku

789,912 görüntüleme • 9 ay önce

Build: - quads - hamstrings - glutes - calves - core Barbell Bulgarian Split Squat
0:10

Build: - quads - hamstrings - glutes - calves - core Barbell Bulgarian Split Squat

Muscle Surge

15,844 görüntüleme • 3 ay önce

Bulgarian split squat tips, Know the difference more glutes vs more quads .
0:12

Bulgarian split squat tips, Know the difference more glutes vs more quads .

The Legacy Arena

37,922 görüntüleme • 1 ay önce

Tired of losing balance on Bulgarian split squats, try this hack.
0:14

Tired of losing balance on Bulgarian split squats, try this hack.

iJosh🃏

870,346 görüntüleme • 6 ay önce

The Bulgarian split squat is an exercise that ultimately works the entire leg
0:17

The Bulgarian split squat is an exercise that ultimately works the entire leg

Gymvibe_

61,637 görüntüleme • 11 gün önce

Bulgarian split squat tips: Know the difference between more glutes vs. more quads
0:12

Bulgarian split squat tips: Know the difference between more glutes vs. more quads

Wealth Mail

44,866 görüntüleme • 2 ay önce

Bulgarian Split Squat Tips: Learn the Difference Between Targeting More Glutes or More Quads
0:12

Bulgarian Split Squat Tips: Learn the Difference Between Targeting More Glutes or More Quads

Goal Loaded

39,755 görüntüleme • 3 ay önce

You can do Split Squats on the Hack Squat Machine Much like Split Squats on the Pendulum Squat…they are also DIABOLICAL
0:12

You can do Split Squats on the Hack Squat Machine Much like Split Squats on the Pendulum Squat…they are also DIABOLICAL

Dean Turner

268,681 görüntüleme • 2 ay önce

There’s nothing devilish about the Bulgarian Split Squat. If you want quad definitions, do it!!! 🎯
0:15

There’s nothing devilish about the Bulgarian Split Squat. If you want quad definitions, do it!!! 🎯

Black Panther

16,882 görüntüleme • 1 yıl önce

تمارين لعضلة الأرجل Sissy Squat: لعزل العضلة الأمامية تماماً. Kettlebell Deadlift: لتعزيز القوة والتحكم. Bulgarian Split Squat: التحدي الأكبر للتوازن والضخ العضلي. Goblet Squat: لإنهاء التمرين بأقصى استهداف. الخطة: 3 جولات × 10 تكرارات لكل تمرين.
0:14

تمارين لعضلة الأرجل Sissy Squat: لعزل العضلة الأمامية تماماً. Kettlebell Deadlift: لتعزيز القوة والتحكم. Bulgarian Split Squat: التحدي الأكبر للتوازن والضخ العضلي. Goblet Squat: لإنهاء التمرين بأقصى استهداف. الخطة: 3 جولات × 10 تكرارات لكل تمرين.

عالم الرياضة

14,216 görüntüleme • 8 ay önce

วันไหนวันเล่นก้น เพิ่ม 2 ท่านี้ไปด้วยนะ ซ้าย Bulgarian split squat ขวา pull through ไปดู yt รายละเอียดท่าเองนะ แต่คุ้มแน่ เล่นวันนี้ พรุ่งนี้รู้เริ่อง ปวดก้นยิ่งกว่าโดนรถกระหน่ำชน ได้ก้น bubble butt แน่นอน
0:16

วันไหนวันเล่นก้น เพิ่ม 2 ท่านี้ไปด้วยนะ ซ้าย Bulgarian split squat ขวา pull through ไปดู yt รายละเอียดท่าเองนะ แต่คุ้มแน่ เล่นวันนี้ พรุ่งนี้รู้เริ่อง ปวดก้นยิ่งกว่าโดนรถกระหน่ำชน ได้ก้น bubble butt แน่นอน

พี่ธี

10,456 görüntüleme • 3 ay önce

LEGS Dumbbell Only! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15
0:18

LEGS Dumbbell Only! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

Muscle Surge

151,540 görüntüleme • 2 yıl önce

Dumbbell Only LEGS workout! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15
0:18

Dumbbell Only LEGS workout! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

Muscle Surge

350,574 görüntüleme • 1 yıl önce

2 Movements For Squat Mobility - ATG Split Squat - Cossack Squat
0:12

2 Movements For Squat Mobility - ATG Split Squat - Cossack Squat

Justin Mucci

15,568 görüntüleme • 10 ay önce

Top 5 Leg Muscle Building Exercises! 1. Squat: 4 x 8-10 2. Romanian Deadlift: 4 x 10-12 3. Leg Extension: 4 x 12-15 4. Leg Curl: 4 x 12-15 5. Bulgarian Split Squat: 3 x 6-12
0:19

Top 5 Leg Muscle Building Exercises! 1. Squat: 4 x 8-10 2. Romanian Deadlift: 4 x 10-12 3. Leg Extension: 4 x 12-15 4. Leg Curl: 4 x 12-15 5. Bulgarian Split Squat: 3 x 6-12

Muscle Surge

137,402 görüntüleme • 1 yıl önce

Doing Bulgarian split squats for the first time and trust me… I struggled like hell 😭 Felt like a complete newbie. Even bodyweight was hard because I couldn't find my balance. First few reps I kept falling out of position 💀 So Bulgarian split squat experts... what's the best way to find the right stance length? 👀
0:18

Doing Bulgarian split squats for the first time and trust me… I struggled like hell 😭 Felt like a complete newbie. Even bodyweight was hard because I couldn't find my balance. First few reps I kept falling out of position 💀 So Bulgarian split squat experts... what's the best way to find the right stance length? 👀

Raj Michaels 💪🏼

35,397 görüntüleme • 25 gün önce