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Bulgarian Split Squat Hack 101

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Musclez Tech

17,387 subscribers

43,864 görüntüleme • 3 ay önce •via X (Twitter)

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My leg day routine : 1. Squat 2. Leg press 3. Bulgarian split squat I do leg day twice a week You can correct me if im wrong 🫡
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تمارين لعضلة الأرجل Sissy Squat: لعزل العضلة الأمامية تماماً. Kettlebell Deadlift: لتعزيز القوة والتحكم. Bulgarian Split Squat: التحدي الأكبر للتوازن والضخ العضلي. Goblet Squat: لإنهاء التمرين بأقصى استهداف. الخطة: 3 جولات × 10 تكرارات لكل تمرين.
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