Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Bulgarian Split Squat Hack 101

wellnezzCore's profile picture

Musclez Tech

8,474 subscribers

43,546 görüntüleme • 1 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Bulgarian split squat tips
0:12

Bulgarian split squat tips

Sculpt Her Body - ABS | GLUTE | YOGA

96,411 görüntüleme • 3 ay önce

Bulgarian Split squat is evil AF🔥
0:19

Bulgarian Split squat is evil AF🔥

Oku

789,912 görüntüleme • 4 ay önce

Bulgarian Split Squat Setup & Form Tips
0:15

Bulgarian Split Squat Setup & Form Tips

Health | Fitness | Gym

188,406 görüntüleme • 1 yıl önce

Tired of losing balance on Bulgarian split squats, try this hack.
0:14

Tired of losing balance on Bulgarian split squats, try this hack.

iJosh🃏

867,264 görüntüleme • 1 ay önce

There’s nothing devilish about the Bulgarian Split Squat. If you want quad definitions, do it!!! 🎯
0:15

There’s nothing devilish about the Bulgarian Split Squat. If you want quad definitions, do it!!! 🎯

Black Panther

16,745 görüntüleme • 1 yıl önce

GLUTES 🍑 vs QUADS 🍗 Bulgarian Split Squat 🤌 Know the difference✅ save to try later🔥
0:15

GLUTES 🍑 vs QUADS 🍗 Bulgarian Split Squat 🤌 Know the difference✅ save to try later🔥

Health & Fitness

123,733 görüntüleme • 8 ay önce

My leg day routine : 1. Squat 2. Leg press 3. Bulgarian split squat I do leg day twice a week You can correct me if im wrong 🫡
0:17

My leg day routine : 1. Squat 2. Leg press 3. Bulgarian split squat I do leg day twice a week You can correct me if im wrong 🫡

Namaku

66,911 görüntüleme • 2 yıl önce

Quad focused legday - Hip Adductor Lying Hamstring Curl Hack Squats 45° Leg Press Bulgarian Split Squats Leg Extension #Legday #Muscle #Flexfriday
0:12

Quad focused legday - Hip Adductor Lying Hamstring Curl Hack Squats 45° Leg Press Bulgarian Split Squats Leg Extension #Legday #Muscle #Flexfriday

DM

15,435 görüntüleme • 3 yıl önce

تمارين لعضلة الأرجل Sissy Squat: لعزل العضلة الأمامية تماماً. Kettlebell Deadlift: لتعزيز القوة والتحكم. Bulgarian Split Squat: التحدي الأكبر للتوازن والضخ العضلي. Goblet Squat: لإنهاء التمرين بأقصى استهداف. الخطة: 3 جولات × 10 تكرارات لكل تمرين.
0:14

تمارين لعضلة الأرجل Sissy Squat: لعزل العضلة الأمامية تماماً. Kettlebell Deadlift: لتعزيز القوة والتحكم. Bulgarian Split Squat: التحدي الأكبر للتوازن والضخ العضلي. Goblet Squat: لإنهاء التمرين بأقصى استهداف. الخطة: 3 جولات × 10 تكرارات لكل تمرين.

عالم الرياضة

14,003 görüntüleme • 4 ay önce

Bulgarian Split Squats
0:18

Bulgarian Split Squats

Kenny Iko

42,635 görüntüleme • 2 yıl önce

LEGS Dumbbell Only! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15
0:18

LEGS Dumbbell Only! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

Muscle Surge

149,020 görüntüleme • 1 yıl önce

Dumbbell Only LEGS workout! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15
0:18

Dumbbell Only LEGS workout! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

Muscle Surge

348,418 görüntüleme • 1 yıl önce

2 Movements For Squat Mobility - ATG Split Squat - Cossack Squat
0:12

2 Movements For Squat Mobility - ATG Split Squat - Cossack Squat

Justin Mucci

15,568 görüntüleme • 5 ay önce

Top 5 Leg Muscle Building Exercises! 1. Squat: 4 x 8-10 2. Romanian Deadlift: 4 x 10-12 3. Leg Extension: 4 x 12-15 4. Leg Curl: 4 x 12-15 5. Bulgarian Split Squat: 3 x 6-12
0:19

Top 5 Leg Muscle Building Exercises! 1. Squat: 4 x 8-10 2. Romanian Deadlift: 4 x 10-12 3. Leg Extension: 4 x 12-15 4. Leg Curl: 4 x 12-15 5. Bulgarian Split Squat: 3 x 6-12

Muscle Surge

136,826 görüntüleme • 1 yıl önce

Lunges on the hack squat~ Carolyne Marquez
0:10

Lunges on the hack squat~ Carolyne Marquez

Carolyne Marquez

12,506 görüntüleme • 5 ay önce

First problem with the Bulgarian Split Squats is the balance 😭
0:16

First problem with the Bulgarian Split Squats is the balance 😭

toylan

27,222 görüntüleme • 3 ay önce

How to set up for Split Squat
0:16

How to set up for Split Squat

Sculpt Her Body - ABS | GLUTE | YOGA

127,056 görüntüleme • 6 ay önce

Lift & Split Training - Steinborn Squat: 275x5
0:18

Lift & Split Training - Steinborn Squat: 275x5

Lucas Hardie

24,589 görüntüleme • 5 ay önce

How to set up for Split Squat
0:16

How to set up for Split Squat

Health & Fitness

164,443 görüntüleme • 8 ay önce

What’s the most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.
0:11

What’s the most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.

Sahil Bloom

544,837 görüntüleme • 6 ay önce