正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Bulgarian split squats

Kenny Iko

236,271 subscribers

32,185 次观看 • 1 年前 •via X (Twitter)

体育健康养生

Anya Rossi• Live Now

Private livecam show

1 条评论

Sexthunder31 的头像

Sexthunder311 年前

He is teasing, but I still love it!!😍😍😜

相关视频

Bulgarian split squats <<<

Bulgarian split squats <<<

DESTAN

122,196 次观看 • 1 个月前

Bulgarian split squats - glutes vs quads...

Bulgarian split squats - glutes vs quads...

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

1,715,011 次观看 • 4 个月前

Love hate relationship with Bulgarian Split Squats 😗

Love hate relationship with Bulgarian Split Squats 😗

Phopal

34,878 次观看 • 6 个月前

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

Cardio Arena

24,605 次观看 • 18 天前

Bulgarian split squats so it has some recoil when we ****

Bulgarian split squats so it has some recoil when we ****

Vario

14,919 次观看 • 1 个月前

Are you doing your Bulgarian split squats wrong? 👇👇

Are you doing your Bulgarian split squats wrong? 👇👇

Fitness Freak

55,163 次观看 • 4 个月前

I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already

I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already

Nicholas Butchart

25,473 次观看 • 3 个月前

La técnica lo cambia todo en este ejercicio... Bulgarian Split Squats

La técnica lo cambia todo en este ejercicio... Bulgarian Split Squats

Rafa Alpha

120,906 次观看 • 27 天前

Bulgarian split squats can grow your glutes fast and here is the right form.

Bulgarian split squats can grow your glutes fast and here is the right form.

Metabolic Factor

285,691 次观看 • 2 个月前

Bulgarian Split Squats were engineered so that Gym Folks could have conversations with God.

Bulgarian Split Squats were engineered so that Gym Folks could have conversations with God.

Anand Nagu

24,819 次观看 • 6 个月前

This one adjustment to Bulgarian Split Squats will make them far more effective 👇

This one adjustment to Bulgarian Split Squats will make them far more effective 👇

Conor Harris

103,108 次观看 • 20 天前

Challenged myself a bit today with barbell Bulgarian split squats. I kept the load light at 65lbs.

Challenged myself a bit today with barbell Bulgarian split squats. I kept the load light at 65lbs.

Chief Chilo💋

87,851 次观看 • 6 个月前

READ ⬇️ SAVE 4 LATER 🔑 Are you struggling with setting up your Bulgarian split squats ⁉️

READ ⬇️ SAVE 4 LATER 🔑 Are you struggling with setting up your Bulgarian split squats ⁉️

Aesthetic WorkOut

113,186 次观看 • 2 年前

Control over weight. Always 50KG Bulgarian Split Squats for a couple of reps Go to the gym.

Control over weight. Always 50KG Bulgarian Split Squats for a couple of reps Go to the gym.

Brendan Cobbina

15,372 次观看 • 1 年前

This might be the best alternative to conventional deadlift. You can also do shrugs, Bulgarian split squats and hip hinges here. Have you tried it?

This might be the best alternative to conventional deadlift. You can also do shrugs, Bulgarian split squats and hip hinges here. Have you tried it?

First Of His Name

146,974 次观看 • 6 个月前

Bulgarian Split Squat

Bulgarian Split Squat

Fitness and Wellness

426,044 次观看 • 2 个月前

On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.

On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.

Dr. Anshul Sadhale

187,152 次观看 • 6 个月前

Smith machine Bulgarian split squats. The BEST way to do these for me. No balance issues…just pure output through the quads/glutes. Absolutely brutal movement.

Smith machine Bulgarian split squats. The BEST way to do these for me. No balance issues…just pure output through the quads/glutes. Absolutely brutal movement.

Francis Melia

23,319 次观看 • 4 个月前