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Bulgarian Split Squats were engineered so that Gym Folks could have conversations with God.

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Anand Nagu

14,560 subscribers

24,819 görüntüleme • 6 ay önce •via X (Twitter)

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Control over weight. Always 50KG Bulgarian Split Squats for a couple of reps Go to the gym.
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Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
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Are you doing your Bulgarian split squats wrong? 👇👇
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I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already
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READ ⬇️ SAVE 4 LATER 🔑 Are you struggling with setting up your Bulgarian split squats ⁉️
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Challenged myself a bit today with barbell Bulgarian split squats. I kept the load light at 65lbs.
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Bulgarian split squats can grow your glutes fast and here is the right form.
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This one adjustment to Bulgarian Split Squats will make them far more effective 👇
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Lunges AND Bulgarian split squats in the same workout?! 😭 Sis woke up and chose violence. GIRL, BYEEEEEE. Be honest... are you surviving this workout, or are you crawling out of the gym #gym #gymgirlie
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Lunges AND Bulgarian split squats in the same workout?! 😭 Sis woke up and chose violence. GIRL, BYEEEEEE. Be honest... are you surviving this workout, or are you crawling out of the gym #gym #gymgirlie

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This might be the best alternative to conventional deadlift. You can also do shrugs, Bulgarian split squats and hip hinges here. Have you tried it?
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Suffering from period cramps, so I had to go easy on this workout: • Hip abduction (leaning back) • Hip thrusts • B stance RDLs • Bulgarian split squats (Idk why I did pull ups lol) Go to the gym. No excuses :)
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Suffering from period cramps, so I had to go easy on this workout: • Hip abduction (leaning back) • Hip thrusts • B stance RDLs • Bulgarian split squats (Idk why I did pull ups lol) Go to the gym. No excuses :)

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SO UPDATE ON MY SPLIT SQUATS!!!
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SO UPDATE ON MY SPLIT SQUATS!!!

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