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Cable Crunches will target your Abs better than any other Ab exercises

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Hustlerz Trench

22,422 subscribers

187,056 Aufrufe • vor 1 Monat •via X (Twitter)

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8 Kommentare

Profilbild von Arielle Kruse
Arielle Krusevor 1 Monat

Better than every ab exercise? That’s a bold claim

Profilbild von ‘ lew’ Yates-Price 🌶️
‘ lew’ Yates-Price 🌶️vor 1 Monat

I never feel it in my abs, only my poor hands. 😂

Profilbild von Ray
Rayvor 1 Monat

God, dang this guy can make eating a bowl of cereal. Sound difficult.

Profilbild von AdrianToapanta
AdrianToapantavor 1 Monat

Couldn'tagreemore!

Profilbild von offski 🇬🇧
offski 🇬🇧vor 1 Monat

Awful advice like this should be removed from x.

Profilbild von Steele Life Hacks
Steele Life Hacksvor 1 Monat

Like this, the handle reverse grip is so much better keeping the weight more in the midline. With the rope you can tend to come out over your chest more and use more upper body. Keep the handle in your finger tips and that helps use pretty much core the entire time. Lag is key

Profilbild von Elizabeth | Fitness & Lifestyle
Elizabeth | Fitness & Lifestylevor 1 Monat

only if you’re actually rounding the spine. most people are hip hinging with a rope on their neck and calling it abs.

Profilbild von Fitness Endeavor
Fitness Endeavorvor 1 Monat

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You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.
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You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

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Before we hop into the 3 exercises Here is a small playlist of garbage ab exercises. • Crunches • Bicycle Crunches • Oblique Crunches • Side Crunches • Push Through crunches • Double Crunches • V-Ups • Russian Twists • Flutter Kicks • Scissor Kicks
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Remember, during crunches, avoid excessive torso bending! Over-flexing can engage other muscles and reduce the effectiveness of your core workout. Focus on controlled movements to truly target your abs! 💪 #FitnessTips #CoreWorkout
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Remember, during crunches, avoid excessive torso bending! Over-flexing can engage other muscles and reduce the effectiveness of your core workout. Focus on controlled movements to truly target your abs! 💪 #FitnessTips #CoreWorkout

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These ab exercises will test your strength.
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Try out one of my FAVORITE Oblique exercises to build better abs‼️ #abs #ab #abtraining #abstraining #sixpack #carved #shredded #fatloss #abworkout #gym #workout #train #fyp #jym #motivationmonday

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Cody Main

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If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30
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If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30

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The abs are treated like a special case for no good reason. Every other muscle in the body grows through progressive load. Add weight, hit the rep range, recover, repeat. Then we get to the abs and suddenly the protocol is bodyweight crunches, sit-ups, and leg raises. Sit-ups recruit the hip flexors more than the abs. Leg raises do the same. The exercises everyone does for a "core workout" are mostly working the muscles that pull the thigh towards the chest. Weighted cable crunches. 4 to 6 reps. Add a kilo a fortnight. Watch them grow like every other muscle. The rectus abdominis didn't evolve on a different planet.
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The abs are treated like a special case for no good reason. Every other muscle in the body grows through progressive load. Add weight, hit the rep range, recover, repeat. Then we get to the abs and suddenly the protocol is bodyweight crunches, sit-ups, and leg raises. Sit-ups recruit the hip flexors more than the abs. Leg raises do the same. The exercises everyone does for a "core workout" are mostly working the muscles that pull the thigh towards the chest. Weighted cable crunches. 4 to 6 reps. Add a kilo a fortnight. Watch them grow like every other muscle. The rectus abdominis didn't evolve on a different planet.

Sama Hoole

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Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people
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Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people

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Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people
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Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people

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Flat core exercises! Some of my favorite ab exercises with no equipment. Get your stomach toned for the summer! PS. Did you see anything in the water… #workout #workoutmotivation #fitness #abs

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