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Cable Crunches will target your Abs better than any other Ab exercises

Hustlerz Trench

22,422 subscribers

187,056 görüntüleme • 1 ay önce •via X (Twitter)

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Arielle Kruse profil fotoğrafı

Arielle Kruse1 ay önce

Better than every ab exercise? That’s a bold claim

‘ lew’ Yates-Price 🌶️ profil fotoğrafı

‘ lew’ Yates-Price 🌶️1 ay önce

I never feel it in my abs, only my poor hands. 😂

Ray profil fotoğrafı

Ray1 ay önce

God, dang this guy can make eating a bowl of cereal. Sound difficult.

AdrianToapanta profil fotoğrafı

AdrianToapanta1 ay önce

Couldn'tagreemore!

offski 🇬🇧 profil fotoğrafı

offski 🇬🇧1 ay önce

Awful advice like this should be removed from x.

Steele Life Hacks profil fotoğrafı

Steele Life Hacks1 ay önce

Like this, the handle reverse grip is so much better keeping the weight more in the midline. With the rope you can tend to come out over your chest more and use more upper body. Keep the handle in your finger tips and that helps use pretty much core the entire time. Lag is key

Elizabeth | Fitness & Lifestyle profil fotoğrafı

Elizabeth | Fitness & Lifestyle1 ay önce

only if you’re actually rounding the spine. most people are hip hinging with a rope on their neck and calling it abs.

Fitness Endeavor profil fotoğrafı

Fitness Endeavor1 ay önce

Most men lose because they never conquer themselves. Get APEX ASCENSION PROTOCOL Learn how to: • Build mental toughness • Eliminate distractions • Master self-discipline • Live with purpose Start building your legacy👇

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My top 3 abs exercises: 1. Decline crunches 2. Modified hanging leg raises 3. Cable crunches

My top 3 abs exercises: 1. Decline crunches 2. Modified hanging leg raises 3. Cable crunches

AtoZFitness

205,396 görüntüleme • 1 ay önce

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

AP Joshua

44,187 görüntüleme • 3 ay önce

Before we hop into the 3 exercises Here is a small playlist of garbage ab exercises. • Crunches • Bicycle Crunches • Oblique Crunches • Side Crunches • Push Through crunches • Double Crunches • V-Ups • Russian Twists • Flutter Kicks • Scissor Kicks

Before we hop into the 3 exercises Here is a small playlist of garbage ab exercises. • Crunches • Bicycle Crunches • Oblique Crunches • Side Crunches • Push Through crunches • Double Crunches • V-Ups • Russian Twists • Flutter Kicks • Scissor Kicks

Loc Nguyen

104,870 görüntüleme • 2 yıl önce

Target your upper, middle and lower chest with these cable exercises

Target your upper, middle and lower chest with these cable exercises

MuscleMindzzz

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Fitness Guide

41,180 görüntüleme • 4 ay önce

I’ll be telling people this all 2026: This is THE BEST exercise for Abs Hands down No…hanging leg raises aren’t better No…the ab wheel isn’t better No…cable crunches aren’t better This is in a LEAGUE OF ITS OWN It is really not even up for debate tbh

I’ll be telling people this all 2026: This is THE BEST exercise for Abs Hands down No…hanging leg raises aren’t better No…the ab wheel isn’t better No…cable crunches aren’t better This is in a LEAGUE OF ITS OWN It is really not even up for debate tbh

Dean Turner

131,248 görüntüleme • 7 ay önce

Remember, during crunches, avoid excessive torso bending! Over-flexing can engage other muscles and reduce the effectiveness of your core workout. Focus on controlled movements to truly target your abs! 💪 #FitnessTips #CoreWorkout

Remember, during crunches, avoid excessive torso bending! Over-flexing can engage other muscles and reduce the effectiveness of your core workout. Focus on controlled movements to truly target your abs! 💪 #FitnessTips #CoreWorkout

Nataliya Kuznetsova

93,614 görüntüleme • 1 yıl önce

These ab exercises will test your strength.

These ab exercises will test your strength.

Muscle Blueprint - Fitness | Health | Abs

21,656 görüntüleme • 6 ay önce

Try out one of my FAVORITE Oblique exercises to build better abs‼️ #abs #ab #abtraining #abstraining #sixpack #carved #shredded #fatloss #abworkout #gym #workout #train #fyp #jym #motivationmonday

Try out one of my FAVORITE Oblique exercises to build better abs‼️ #abs #ab #abtraining #abstraining #sixpack #carved #shredded #fatloss #abworkout #gym #workout #train #fyp #jym #motivationmonday

Jim Stoppani, PhD

17,589 görüntüleme • 3 yıl önce

Most people overcomplicate ab training by treating them differently than every other muscle Train them with resistance, to failure & progressively overload them Cable crunches are an S-tier option: * ribs to pelvis * minimize hip movement * slow stretch to the top

Most people overcomplicate ab training by treating them differently than every other muscle Train them with resistance, to failure & progressively overload them Cable crunches are an S-tier option: * ribs to pelvis * minimize hip movement * slow stretch to the top

Cody Main

10,969 görüntüleme • 2 ay önce

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30

h̆̈ĭ̈ 🐻

242,922 görüntüleme • 4 ay önce

Abs on Fire! Target every angle with Upper, Lower, Side, and Full Abs Exercises🏋️‍♀️💪🔥

Abs on Fire! Target every angle with Upper, Lower, Side, and Full Abs Exercises🏋️‍♀️💪🔥

Healthy Body Hub🍀

57,184 görüntüleme • 1 yıl önce

The abs are treated like a special case for no good reason. Every other muscle in the body grows through progressive load. Add weight, hit the rep range, recover, repeat. Then we get to the abs and suddenly the protocol is bodyweight crunches, sit-ups, and leg raises. Sit-ups recruit the hip flexors more than the abs. Leg raises do the same. The exercises everyone does for a "core workout" are mostly working the muscles that pull the thigh towards the chest. Weighted cable crunches. 4 to 6 reps. Add a kilo a fortnight. Watch them grow like every other muscle. The rectus abdominis didn't evolve on a different planet.

The abs are treated like a special case for no good reason. Every other muscle in the body grows through progressive load. Add weight, hit the rep range, recover, repeat. Then we get to the abs and suddenly the protocol is bodyweight crunches, sit-ups, and leg raises. Sit-ups recruit the hip flexors more than the abs. Leg raises do the same. The exercises everyone does for a "core workout" are mostly working the muscles that pull the thigh towards the chest. Weighted cable crunches. 4 to 6 reps. Add a kilo a fortnight. Watch them grow like every other muscle. The rectus abdominis didn't evolve on a different planet.

Sama Hoole

20,550 görüntüleme • 3 ay önce

Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people

Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people

Dean Turner

201,591 görüntüleme • 2 ay önce

Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people

Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people

Dean Turner

777,342 görüntüleme • 7 ay önce

Killer Abs. These 3 exercises will seriously challenge your core this is not easy.

Killer Abs. These 3 exercises will seriously challenge your core this is not easy.

Fitness Workout

53,698 görüntüleme • 6 ay önce

Flat core exercises! Some of my favorite ab exercises with no equipment. Get your stomach toned for the summer! PS. Did you see anything in the water… #workout #workoutmotivation #fitness #abs

Flat core exercises! Some of my favorite ab exercises with no equipment. Get your stomach toned for the summer! PS. Did you see anything in the water… #workout #workoutmotivation #fitness #abs

Jimmy Drew

43,306 görüntüleme • 3 yıl önce