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Cable Crunches will target your Abs better than any other Ab exercises

Hustlerz Trench

22,422 subscribers

187,056 次观看 • 1 个月前 •via X (Twitter)

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8 条评论

Arielle Kruse 的头像

Arielle Kruse1 个月前

Better than every ab exercise? That’s a bold claim

‘ lew’ Yates-Price 🌶️ 的头像

‘ lew’ Yates-Price 🌶️1 个月前

I never feel it in my abs, only my poor hands. 😂

Ray 的头像

Ray1 个月前

God, dang this guy can make eating a bowl of cereal. Sound difficult.

AdrianToapanta 的头像

AdrianToapanta1 个月前

Couldn'tagreemore!

offski 🇬🇧 的头像

offski 🇬🇧1 个月前

Awful advice like this should be removed from x.

Steele Life Hacks 的头像

Steele Life Hacks1 个月前

Like this, the handle reverse grip is so much better keeping the weight more in the midline. With the rope you can tend to come out over your chest more and use more upper body. Keep the handle in your finger tips and that helps use pretty much core the entire time. Lag is key

Elizabeth | Fitness & Lifestyle 的头像

Elizabeth | Fitness & Lifestyle1 个月前

only if you’re actually rounding the spine. most people are hip hinging with a rope on their neck and calling it abs.

Fitness Endeavor 的头像

Fitness Endeavor1 个月前

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My top 3 abs exercises: 1. Decline crunches 2. Modified hanging leg raises 3. Cable crunches

My top 3 abs exercises: 1. Decline crunches 2. Modified hanging leg raises 3. Cable crunches

AtoZFitness

205,396 次观看 • 1 个月前

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

AP Joshua

44,187 次观看 • 3 个月前

Before we hop into the 3 exercises Here is a small playlist of garbage ab exercises. • Crunches • Bicycle Crunches • Oblique Crunches • Side Crunches • Push Through crunches • Double Crunches • V-Ups • Russian Twists • Flutter Kicks • Scissor Kicks

Before we hop into the 3 exercises Here is a small playlist of garbage ab exercises. • Crunches • Bicycle Crunches • Oblique Crunches • Side Crunches • Push Through crunches • Double Crunches • V-Ups • Russian Twists • Flutter Kicks • Scissor Kicks

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Target your upper, middle and lower chest with these cable exercises

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Fitness Guide

41,180 次观看 • 4 个月前

I’ll be telling people this all 2026: This is THE BEST exercise for Abs Hands down No…hanging leg raises aren’t better No…the ab wheel isn’t better No…cable crunches aren’t better This is in a LEAGUE OF ITS OWN It is really not even up for debate tbh

I’ll be telling people this all 2026: This is THE BEST exercise for Abs Hands down No…hanging leg raises aren’t better No…the ab wheel isn’t better No…cable crunches aren’t better This is in a LEAGUE OF ITS OWN It is really not even up for debate tbh

Dean Turner

131,248 次观看 • 7 个月前

Remember, during crunches, avoid excessive torso bending! Over-flexing can engage other muscles and reduce the effectiveness of your core workout. Focus on controlled movements to truly target your abs! 💪 #FitnessTips #CoreWorkout

Remember, during crunches, avoid excessive torso bending! Over-flexing can engage other muscles and reduce the effectiveness of your core workout. Focus on controlled movements to truly target your abs! 💪 #FitnessTips #CoreWorkout

Nataliya Kuznetsova

93,614 次观看 • 1 年前

These ab exercises will test your strength.

These ab exercises will test your strength.

Muscle Blueprint - Fitness | Health | Abs

21,656 次观看 • 6 个月前

Try out one of my FAVORITE Oblique exercises to build better abs‼️ #abs #ab #abtraining #abstraining #sixpack #carved #shredded #fatloss #abworkout #gym #workout #train #fyp #jym #motivationmonday

Try out one of my FAVORITE Oblique exercises to build better abs‼️ #abs #ab #abtraining #abstraining #sixpack #carved #shredded #fatloss #abworkout #gym #workout #train #fyp #jym #motivationmonday

Jim Stoppani, PhD

17,589 次观看 • 3 年前

Most people overcomplicate ab training by treating them differently than every other muscle Train them with resistance, to failure & progressively overload them Cable crunches are an S-tier option: * ribs to pelvis * minimize hip movement * slow stretch to the top

Most people overcomplicate ab training by treating them differently than every other muscle Train them with resistance, to failure & progressively overload them Cable crunches are an S-tier option: * ribs to pelvis * minimize hip movement * slow stretch to the top

Cody Main

10,969 次观看 • 2 个月前

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30

h̆̈ĭ̈ 🐻

242,922 次观看 • 4 个月前

Abs on Fire! Target every angle with Upper, Lower, Side, and Full Abs Exercises🏋️‍♀️💪🔥

Abs on Fire! Target every angle with Upper, Lower, Side, and Full Abs Exercises🏋️‍♀️💪🔥

Healthy Body Hub🍀

57,184 次观看 • 1 年前

The abs are treated like a special case for no good reason. Every other muscle in the body grows through progressive load. Add weight, hit the rep range, recover, repeat. Then we get to the abs and suddenly the protocol is bodyweight crunches, sit-ups, and leg raises. Sit-ups recruit the hip flexors more than the abs. Leg raises do the same. The exercises everyone does for a "core workout" are mostly working the muscles that pull the thigh towards the chest. Weighted cable crunches. 4 to 6 reps. Add a kilo a fortnight. Watch them grow like every other muscle. The rectus abdominis didn't evolve on a different planet.

The abs are treated like a special case for no good reason. Every other muscle in the body grows through progressive load. Add weight, hit the rep range, recover, repeat. Then we get to the abs and suddenly the protocol is bodyweight crunches, sit-ups, and leg raises. Sit-ups recruit the hip flexors more than the abs. Leg raises do the same. The exercises everyone does for a "core workout" are mostly working the muscles that pull the thigh towards the chest. Weighted cable crunches. 4 to 6 reps. Add a kilo a fortnight. Watch them grow like every other muscle. The rectus abdominis didn't evolve on a different planet.

Sama Hoole

20,550 次观看 • 3 个月前

Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people

Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people

Dean Turner

201,591 次观看 • 2 个月前

Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people

Some of the best form I’ve ever seen on Cable Crunches If you perform yours like this, your Abs are going to have a very very very tough time not growing They’re ranked the SECOND BEST Abs exercise for a reason, people

Dean Turner

777,342 次观看 • 7 个月前

Killer Abs. These 3 exercises will seriously challenge your core this is not easy.

Killer Abs. These 3 exercises will seriously challenge your core this is not easy.

Fitness Workout

53,698 次观看 • 6 个月前

Flat core exercises! Some of my favorite ab exercises with no equipment. Get your stomach toned for the summer! PS. Did you see anything in the water… #workout #workoutmotivation #fitness #abs

Flat core exercises! Some of my favorite ab exercises with no equipment. Get your stomach toned for the summer! PS. Did you see anything in the water… #workout #workoutmotivation #fitness #abs

Jimmy Drew

43,306 次观看 • 3 年前