Загрузка видео...

Не удалось загрузить видео

На главную

Cable Rope Pullover Exercise

holistic_flex's profile picture

HolisticFlex

10,724 subscribers

289,017 просмотров • 10 месяцев назад •via X (Twitter)

Здоровье и велнесОбразованиеСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

💪 Perfect Cable Pullover = Maximum Lat Activation
0:31

💪 Perfect Cable Pullover = Maximum Lat Activation

Demicstory

46,928 просмотров • 2 месяцев назад

2. Rope Crunch Why it's essential: This weighted exercise strengthens your abs. Setup: Use a cable machine with a rope attachment. Select a weight heavier than usual because your abs can handle it. Execution: -Grip the rope -Kneel down -And perform a crunch motion.
1:19

2. Rope Crunch Why it's essential: This weighted exercise strengthens your abs. Setup: Use a cable machine with a rope attachment. Select a weight heavier than usual because your abs can handle it. Execution: -Grip the rope -Kneel down -And perform a crunch motion.

Oliver Anwar

12,562 просмотров • 1 год назад

Triceps: fitnessfreak_officials Follow 5 Cable Triceps Exercise Save it for future workouts! Follow @fitnessfreak_officials Credit @dickersonross #exercise #triceps #cable
0:30

Triceps: fitnessfreak_officials Follow 5 Cable Triceps Exercise Save it for future workouts! Follow @fitnessfreak_officials Credit @dickersonross #exercise #triceps #cable

muscle_fitness

197,058 просмотров • 3 лет назад

Chest or Back? Dumbbell Pullover is an exercise that works either Chest or Back.
0:55

Chest or Back? Dumbbell Pullover is an exercise that works either Chest or Back.

Wellnezz Core

78,995 просмотров • 3 месяцев назад

Cable Triceps Exercise Variations ( Know The difference)
0:21

Cable Triceps Exercise Variations ( Know The difference)

Powerplays

62,923 просмотров • 2 месяцев назад

Exercise 1: Cable Crunch This is the foundational exercise for a six-pack It allows you to progressively overload The Cable crunch primarily targets the upper and middle part of your abs • Stand facing cable machine with rope overhead. • Grab rope, kneel with 90-degree bent knees • Keep hips stable, engage core • Round your back at the bottom of the movement • Arch your back at the top of the movement • Flex spine, bring elbows to knees • Exhale, squeeze abs, hold briefly • Return slowly to start position • Aim for 10-15 reps per set
0:23

Exercise 1: Cable Crunch This is the foundational exercise for a six-pack It allows you to progressively overload The Cable crunch primarily targets the upper and middle part of your abs • Stand facing cable machine with rope overhead. • Grab rope, kneel with 90-degree bent knees • Keep hips stable, engage core • Round your back at the bottom of the movement • Arch your back at the top of the movement • Flex spine, bring elbows to knees • Exhale, squeeze abs, hold briefly • Return slowly to start position • Aim for 10-15 reps per set

Loc Nguyen

105,119 просмотров • 2 лет назад

This is what gigil looks like on a cable rope.
0:24

This is what gigil looks like on a cable rope.

Mackeyato Venti 🐺

13,953 просмотров • 9 месяцев назад

Absolute Beauty of an Exercise ! God Sent ! The Incline Cable Fly.
0:23

Absolute Beauty of an Exercise ! God Sent ! The Incline Cable Fly.

Anand Nagu

110,728 просмотров • 9 месяцев назад

The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.
0:40

The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.

.

181,305 просмотров • 4 месяцев назад

Workout With Wai Teik DM for coaching enquiries! Exercise: Cable Pulldown Body part: Upper & Middle Back Cable Pulldown Tips for Maximum Lat Activation:
0:49

Workout With Wai Teik DM for coaching enquiries! Exercise: Cable Pulldown Body part: Upper & Middle Back Cable Pulldown Tips for Maximum Lat Activation:

Wai Teik Fitness

14,917 просмотров • 1 год назад

In remote parts of Colombia, residents rely on old rope-and-cable systems to cross vast distances.
0:33

In remote parts of Colombia, residents rely on old rope-and-cable systems to cross vast distances.

Massimo

90,614 просмотров • 2 месяцев назад

In remote parts of Colombia, residents rely on old rope-and-cable systems to cross vast distances.
0:31

In remote parts of Colombia, residents rely on old rope-and-cable systems to cross vast distances.

Massimo

111,043 просмотров • 8 месяцев назад

Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip
0:40

Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip

MATTHIAS MCKINNON

14,592 просмотров • 2 лет назад

Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip
0:22

Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip

Dean Turner

21,905 просмотров • 23 дней назад

Pullover 80lbs
0:35

Pullover 80lbs

titus

38,946 просмотров • 1 год назад

A cable-tow is a rope traditionally looped around a Masonic candidate’s neck, originally used to guide or control him during the ceremony.
1:22

A cable-tow is a rope traditionally looped around a Masonic candidate’s neck, originally used to guide or control him during the ceremony.

DG🎭

16,059 просмотров • 2 месяцев назад

Pullover 20x100kg.
0:47

Pullover 20x100kg.

Гризли

16,497 просмотров • 1 год назад