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Cable Rope Pullover Exercise

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HolisticFlex

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287,678 görüntüleme • 5 ay önce •via X (Twitter)

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2. Rope Crunch Why it's essential: This weighted exercise strengthens your abs. Setup: Use a cable machine with a rope attachment. Select a weight heavier than usual because your abs can handle it. Execution: -Grip the rope -Kneel down -And perform a crunch motion.
1:19

2. Rope Crunch Why it's essential: This weighted exercise strengthens your abs. Setup: Use a cable machine with a rope attachment. Select a weight heavier than usual because your abs can handle it. Execution: -Grip the rope -Kneel down -And perform a crunch motion.

Oliver Anwar

12,492 görüntüleme • 10 ay önce

Triceps: fitnessfreak_officials Follow 5 Cable Triceps Exercise Save it for future workouts! Follow @fitnessfreak_officials Credit @dickersonross #exercise #triceps #cable
0:30

Triceps: fitnessfreak_officials Follow 5 Cable Triceps Exercise Save it for future workouts! Follow @fitnessfreak_officials Credit @dickersonross #exercise #triceps #cable

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Cable Triceps Exercise Variations
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Cable Triceps Exercise Variations

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Exercise 1: Cable Crunch This is the foundational exercise for a six-pack It allows you to progressively overload The Cable crunch primarily targets the upper and middle part of your abs • Stand facing cable machine with rope overhead. • Grab rope, kneel with 90-degree bent knees • Keep hips stable, engage core • Round your back at the bottom of the movement • Arch your back at the top of the movement • Flex spine, bring elbows to knees • Exhale, squeeze abs, hold briefly • Return slowly to start position • Aim for 10-15 reps per set
0:23

Exercise 1: Cable Crunch This is the foundational exercise for a six-pack It allows you to progressively overload The Cable crunch primarily targets the upper and middle part of your abs • Stand facing cable machine with rope overhead. • Grab rope, kneel with 90-degree bent knees • Keep hips stable, engage core • Round your back at the bottom of the movement • Arch your back at the top of the movement • Flex spine, bring elbows to knees • Exhale, squeeze abs, hold briefly • Return slowly to start position • Aim for 10-15 reps per set

Loc Ng

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This is what gigil looks like on a cable rope.
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This is what gigil looks like on a cable rope.

Mackeyato Venti 🐺

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Absolute Beauty of an Exercise ! God Sent ! The Incline Cable Fly.
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Absolute Beauty of an Exercise ! God Sent ! The Incline Cable Fly.

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Workout With Wai Teik DM for coaching enquiries! Exercise: Dumbbell Pullover Primary muscles used: Chest & Back (at the same time) #waiteikfitness
0:43

Workout With Wai Teik DM for coaching enquiries! Exercise: Dumbbell Pullover Primary muscles used: Chest & Back (at the same time) #waiteikfitness

Wai Teik Fitness

30,419 görüntüleme • 3 yıl önce

The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.
0:40

The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.

.

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💯💪 A week of exercise with a resistance rope for beginners.
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💯💪 A week of exercise with a resistance rope for beginners.

Wealth Mail

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Workout With Wai Teik DM for coaching enquiries! Exercise: Cable Pulldown Body part: Upper & Middle Back Cable Pulldown Tips for Maximum Lat Activation:
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Workout With Wai Teik DM for coaching enquiries! Exercise: Cable Pulldown Body part: Upper & Middle Back Cable Pulldown Tips for Maximum Lat Activation:

Wai Teik Fitness

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In remote parts of Colombia, residents rely on old rope-and-cable systems to cross vast distances.
0:31

In remote parts of Colombia, residents rely on old rope-and-cable systems to cross vast distances.

Massimo

111,043 görüntüleme • 3 ay önce

Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip
0:40

Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip

MATTHIAS MCKINNON

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Pullover 80lbs
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Pullover 80lbs

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Pullover 20x100kg.
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Pullover 20x100kg.

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If you do NOT have access to a well-built Lat Pullover Machine and you’ve been doing the silly exercise known as the “Standing Lat Prayer”…. ….start doing these instead!!! LIGHT YEARS BETTER
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If you do NOT have access to a well-built Lat Pullover Machine and you’ve been doing the silly exercise known as the “Standing Lat Prayer”…. ….start doing these instead!!! LIGHT YEARS BETTER

Dean Turner

63,375 görüntüleme • 4 ay önce

Db pullover w/ the 💯
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Db pullover w/ the 💯

𝙳𝚊𝚕𝚕𝚊𝚜 𝙻𝚎𝚎, 𝙴𝚍.𝙳. 🍎

26,979 görüntüleme • 5 ay önce

I gave you guys the secret to massive Triceps using a Cable I gave you guys the secret to massive Biceps using a Cable NOW let me give you guys the secret to massive REAR DELTS using a Cable Check this exercise out: Very VERY good alternative to a Reverse Pec Fly Machine!
0:34

I gave you guys the secret to massive Triceps using a Cable I gave you guys the secret to massive Biceps using a Cable NOW let me give you guys the secret to massive REAR DELTS using a Cable Check this exercise out: Very VERY good alternative to a Reverse Pec Fly Machine!

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104,727 görüntüleme • 4 ay önce

Arnold teaching the DB Pullover in 1982. Some great form coaching from Arnold on how to use the pullover to help build the bridge.
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Arnold teaching the DB Pullover in 1982. Some great form coaching from Arnold on how to use the pullover to help build the bridge.

Lucas Hardie

133,141 görüntüleme • 8 ay önce

3 Cable Shoulder Exercises you should try 1. Single Arm Cable Lateral Raise Great exercise to target the medial deltoid. Performed unilaterally allows for a greater focus on the working muscle, which helps to work both sides effectively, ensuring equal development.
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3 Cable Shoulder Exercises you should try 1. Single Arm Cable Lateral Raise Great exercise to target the medial deltoid. Performed unilaterally allows for a greater focus on the working muscle, which helps to work both sides effectively, ensuring equal development.

Simeon Panda®

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Coach Corso in the Indiana pullover 😮‍💨
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Coach Corso in the Indiana pullover 😮‍💨

College GameDay

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