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Cable Rope Pullover Exercise

HolisticFlex

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289,017 次观看 • 10 个月前 •via X (Twitter)

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💪 Perfect Cable Pullover = Maximum Lat Activation

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2. Rope Crunch Why it's essential: This weighted exercise strengthens your abs. Setup: Use a cable machine with a rope attachment. Select a weight heavier than usual because your abs can handle it. Execution: -Grip the rope -Kneel down -And perform a crunch motion.

2. Rope Crunch Why it's essential: This weighted exercise strengthens your abs. Setup: Use a cable machine with a rope attachment. Select a weight heavier than usual because your abs can handle it. Execution: -Grip the rope -Kneel down -And perform a crunch motion.

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