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Cable Rope Pullover Exercise

HolisticFlex

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288,409 次观看 • 7 个月前 •via X (Twitter)

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2. Rope Crunch Why it's essential: This weighted exercise strengthens your abs. Setup: Use a cable machine with a rope attachment. Select a weight heavier than usual because your abs can handle it. Execution: -Grip the rope -Kneel down -And perform a crunch motion.

2. Rope Crunch Why it's essential: This weighted exercise strengthens your abs. Setup: Use a cable machine with a rope attachment. Select a weight heavier than usual because your abs can handle it. Execution: -Grip the rope -Kneel down -And perform a crunch motion.

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Dean Turner

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This is actually the BEST way to do Cable Rows btw…. Might even be a Top 3 Back exercise known to man tbh

This is actually the BEST way to do Cable Rows btw…. Might even be a Top 3 Back exercise known to man tbh

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124,624 次观看 • 3 个月前