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Cade Cunningham when Hugo Gonzalez was primary defender, per NBA tracking: 3 PTS, 1-5 FG, 1 TO Everyone else: 22 PTS, 7-13 FG, 5 TO Hugo accounted for 22.9% of defensive time vs. Cade, only Derrick White spent more time on him.

Chris Forsberg

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70,653 views • 10 months ago •via X (Twitter)

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As if tonight couldn’t get any better, Leaky Black just iced two free throws for the Hornets to secure a win over Minnesota. Put up 7 PTS (2-3 FG, 1-1 3PT), 3 REB, 1 AST and 1 BLK in just 5 minutes of action. #GDTBATH

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Wolves are +111 when Rudy Gobert is ON the floor this postseason -- #1 among all NBA players. He was +9 in 10 minutes in the crucial 4Q of Game 7. In the 4th he had 8 PTS on 2/2 FG & 4/5 FT -- and when he hit this shot, in a 2-point game, you thought it might be MIN's night...

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Hovah76

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The bulk/cut thing is literally so simple: Spend as much time as you need getting to 10-12% body-fat one single time Baseline established! After that, simply oscillate between 10-12% body-fat and 15-17% body-fat Never go above the high end Only go below the low end if doing a show/just looking to show off When cutting, aim to lose .5-1% of total bodyweight per week (500-1000 calorie deficit per day) When bulking, aim to gain 1-2 pounds per month or .25-.5 pounds per week on average (100-200 calorie surplus per day) SIMPLE!

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Dean Turner

140,857 views • 6 days ago

Humility goes a long way man. When you show humility, observers and opponents are far more apt to have patience through your struggles. Caitlin Clark came into that game last night with the following stats over her previous 5 games: 13 pts 12 pts 9 pts 19 pts 24 pts ——————— 15 PPG 41% FG 27% 3PT She made a 3PT late in the game against the worst team in the league. Then she turned to the camera, and said, “I’m that motherf&$$er.” WHAT??? My heart dropped in that moment……for a couple of reasons. 1. She is arguably the worst role model for kids in the WNBA. I pray for kids who watch and emulate her words, her attitude, and her misplaced arrogance. 2. The Golden State Valkyries had just toyed with her hours prior to this game. When you turn to the camera and say, “I’m that motherf&$$er” while the teammate who has ACTUALLY BEEN THAT for YOUR TEAM is standing next to you with quiet humility………….. THIS is the type of behavior that makes opponents want to DESTROY you. You can tell US that you’re that, but now you’re going to have to SHOW THEM that you’re that because your opponents are COMING. Oh, and they don’t want to hear anymore injury talk, because injuries only come up when you’re incarcerated and on 23&1 lockdown like the Valkyries had you. 💪🏾🏀

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Hovah76

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This is insane what.. When Yeonjun was preparing for his solo, he literally had no personal time, his only moment of “break” was an hour on his phone back at the dorm 1. Creating the beautiful strangers choreo draft 2. Recording “Can’t Stop” 3. Weverse Con Festival 4. Filming the 4th full album concept trailer 5. Lotteria commercial 6. Filming Hello Strangers 7. 4th full album promotion schedule

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Cooking time: 10 min Servings: 1 Ingredients: Avocado seeds (1-3) however many works Instructions: Boil the seed/s for 5 minutes, take it out and place it on cutting board, the outer skin layer will easily peel off Cut the seed into quarters Place it back in the boiling water for 5 more minutes (the water will change to a pinkish purple) Let it cool and enjoy with a squeeze of lemon or sweetener of your preference!

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Barbara Oneill

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In 2020 I entered a summer shredding contest. This was my gameplan to go from 18% body fat to 10% or less body fat in 12 weeks: (Applicable no matter where you’re starting, bookmark this) 1. Eat bodyweight (in lbs) x 10-12 calories daily (more on higher activity days, less on lower) 2. Eat 1g of protein per pound of bodyweight (if you’re starting more overweight you can aim for goal bodyweight) 3. 10K+ steps daily and progressively more cardio sessions (0 - month 1, 2-3x45 minutes/wk month 2, 5-6x45 minutes month 3) 4. Lifted 5x/week on a push, pull, legs, rest, upper, lower, rest split with a focus on: - every set ending near failure - fighting to get stronger week by week - managing volume (less volume towards end of the cut for recovery) 5. Limited alcohol to only a few drinks/month 6. Slept 7 hours/night minimum 7. 5g creatine daily 8. Drank around a .75-1 gallon of water + electrolytes daily 9. Refeed days (bodyweight x 15 calorie goal), 1x/wk in month 3 The framework is really this simple to drop body fat. Adjustments will need to be made based on biofeedback & weight data. If you aren’t losing at a rate of 0.5-1% bodyweight per week, you must: - increase your average weekly movement (steps or cardio minutes) - and/or decrease your average weekly calorie intake. Hope this helps guide you to a leaner version of yourself. 🤝

In 2020 I entered a summer shredding contest. This was my gameplan to go from 18% body fat to 10% or less body fat in 12 weeks: (Applicable no matter where you’re starting, bookmark this) 1. Eat bodyweight (in lbs) x 10-12 calories daily (more on higher activity days, less on lower) 2. Eat 1g of protein per pound of bodyweight (if you’re starting more overweight you can aim for goal bodyweight) 3. 10K+ steps daily and progressively more cardio sessions (0 - month 1, 2-3x45 minutes/wk month 2, 5-6x45 minutes month 3) 4. Lifted 5x/week on a push, pull, legs, rest, upper, lower, rest split with a focus on: - every set ending near failure - fighting to get stronger week by week - managing volume (less volume towards end of the cut for recovery) 5. Limited alcohol to only a few drinks/month 6. Slept 7 hours/night minimum 7. 5g creatine daily 8. Drank around a .75-1 gallon of water + electrolytes daily 9. Refeed days (bodyweight x 15 calorie goal), 1x/wk in month 3 The framework is really this simple to drop body fat. Adjustments will need to be made based on biofeedback & weight data. If you aren’t losing at a rate of 0.5-1% bodyweight per week, you must: - increase your average weekly movement (steps or cardio minutes) - and/or decrease your average weekly calorie intake. Hope this helps guide you to a leaner version of yourself. 🤝

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Woye

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🏆 Announcing the winner of our Osmo Loading-Animation Challenge! Congratulations to ivor ! Using a gauge cluster for the loading progress is so creative, and the layout that it reveals (in a very smooth way) is chef’s kiss ✨ Enjoy your 1 year Osmo Membership + 1 year Webflow CMS siteplan! And then our 5 honorable mentions go to: 1. Eduard Bodak 2. Victor Work 3. BL/S® 4. Hussain Ali 5. @dutta__s Honestly it was an incredibly hard pick and we’re surprised how many of you freed up some time in your calendar this past week to participate. We appreciate everyone that participated, we’ll hopefully see your entries in a future challenge!

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🚨 $10,000 BOUNTY 🚨 We’ve been waiting 5 YEARS for this drop. 💙 Captain America Comics #1 (featuring the first appearances of Captain America, Bucky Barnes, and the Red Skull) is officially dropping on VeVe | Digital Collectibles.. and we’re placing a $10,000 (gems) BOUNTY on Mint #1941! 💰🔥 Why #1941 matters: * 1941 = the year this historic comic was published Be sure to use VaultValue to track collectibles as they’re minted in real time and see if #1941 is still unminted. Captain America Comics #1 drops Thursday 7/23 @ 8am only on VeVe | Digital Collectibles! Good luck! 🍀 #Marvel #VeVe #DigitalCollectibles #MintNumbersMatter

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TikTok Phone Farms are the new Gold Rush…. (Apparently) i’m posting over 2500+ TikTok’s this month Here’s the 4 rules I follow whenever I create a fresh TikTok account to guarantee success on day 1. 1. Create the account inside the USA, using a USA based wifi/VPN. 2. Only use 3 TikTok accounts per phone. Any more & TT can flag it as farming. 3. Don’t post on day 1. Warm up the account for 3-7 days. 4. Build an inspo list for your warmup process. Either you, or your team member should engage on the fresh account 2x per day for 5-10 mins. Follow 10-15 accounts from your inspiration list. Like, save, comment and share. Don’t start posting content until your TikTok FYP is only showing content from within your niche. So that you know your account is ‘warm’ and optimized to go viral.

TikTok Phone Farms are the new Gold Rush…. (Apparently) i’m posting over 2500+ TikTok’s this month Here’s the 4 rules I follow whenever I create a fresh TikTok account to guarantee success on day 1. 1. Create the account inside the USA, using a USA based wifi/VPN. 2. Only use 3 TikTok accounts per phone. Any more & TT can flag it as farming. 3. Don’t post on day 1. Warm up the account for 3-7 days. 4. Build an inspo list for your warmup process. Either you, or your team member should engage on the fresh account 2x per day for 5-10 mins. Follow 10-15 accounts from your inspiration list. Like, save, comment and share. Don’t start posting content until your TikTok FYP is only showing content from within your niche. So that you know your account is ‘warm’ and optimized to go viral.

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