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Upper chest not growing? Maximize your low cableflies by not flexing your elbow, opening yourt chest and by bringing your hands high up and forward (extension and flexion of the arm) to really engage the upper chest (The head of the pec that's attached to the clavicle)

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Kaïko the dotter 🔜 FWA

9,546 subscribers

94,605 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 9

Фото профиля Kaïko the dotter 🔜 FWA
Kaïko the dotter 🔜 FWA1 год назад

Feedback on the format is appreciated, as I'm looking to start making more informational gym content 🙏

Фото профиля Tenikle
Tenikle1 год назад

Your workout just got more hands-free—now you’ve got no excuses.

Фото профиля SHREDDY Halo: Combat Evolved FOX
SHREDDY Halo: Combat Evolved FOX1 год назад

Looking jacked ott!

Фото профиля Kaïko the dotter 🔜 FWA
Kaïko the dotter 🔜 FWA1 год назад

Thanks man! What do you think of the format?

Фото профиля Kalua
Kalua1 год назад

We need more of this

Фото профиля Kaïko the dotter 🔜 FWA
Kaïko the dotter 🔜 FWA1 год назад

Working on it! I like this short format and I also want to do slightly longer videos on training concepts, diet, routine, etc.

Фото профиля RaiydiusReijhn
RaiydiusReijhn1 год назад

Oh my god this is perfect thank you??

Фото профиля Tracy Brandon
Tracy Brandon1 год назад

Guy open your face I want to take a look okay

Фото профиля Alipio José
Alipio José1 год назад

You are fantastic in the gym, your muscles are growing and your veins are growing too. I would like to see your strong biceps growing up close. One more thing: I loved your beautiful fursuit. 😍

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97% of Men are dissatisfied with how their Chest Looks because they have no muscles in the upper chest and have a lot of the fat in the lower chest. The Low to High Cable Fly solves the former by stimulating growth in the upper chest muscles. An Ace to improve Aesthetics.

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A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.
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You guys are aware this is one of the BEST Upper Chest exercises known to man, right? If not…. CONSIDER THIS YOUR ALERT!
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