Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Chest day:incline bench press;cable fly

yuanherong_12's profile picture

袁合荣

10,021 subscribers

11,200 görüntüleme • 2 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

1 Yorum

k profil fotoğrafı
k2 ay önce

上海

Benzer Videolar

People who have the results ; 1. Are Constantly Learning 2. Love the Process. Day 4. PUSH DAY. -30 Degree Incline SM Chest Press -Shoulder SM Press -Low to High Cable Fly -Incline Bench Cable Chest Fly -Cross Cable Lateral Raises -Lying Triceps Extensions 2 Working Sets each.
0:43

People who have the results ; 1. Are Constantly Learning 2. Love the Process. Day 4. PUSH DAY. -30 Degree Incline SM Chest Press -Shoulder SM Press -Low to High Cable Fly -Incline Bench Cable Chest Fly -Cross Cable Lateral Raises -Lying Triceps Extensions 2 Working Sets each.

Anand Nagu

51,206 görüntüleme • 5 ay önce

Todays Chest/Back day: - Lat Prayers x 2 - Chest Press Machine x 3 - Assisted Pull-up x 2 - Incline Cable Fly x 2 - Cable Lat Row x 2 - Chest- Supported Row x 3 - Shrug Machine x 2 - Cable Crunch x 3
0:28

Todays Chest/Back day: - Lat Prayers x 2 - Chest Press Machine x 3 - Assisted Pull-up x 2 - Incline Cable Fly x 2 - Cable Lat Row x 2 - Chest- Supported Row x 3 - Shrug Machine x 2 - Cable Crunch x 3

MM

19,921 görüntüleme • 5 ay önce

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups
0:57

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

Meech

44,832 görüntüleme • 10 ay önce

🔥 Cable Chest Fly (Upper, Mid, Lower)
0:21

🔥 Cable Chest Fly (Upper, Mid, Lower)

Demicstory

17,937 görüntüleme • 1 ay önce

How to Fix Your Cable Chest Fly Form
0:30

How to Fix Your Cable Chest Fly Form

Bio Life

125,307 görüntüleme • 4 ay önce

Cable Fly Form: 4 Mistakes That Limit Chest Growth👍
0:22

Cable Fly Form: 4 Mistakes That Limit Chest Growth👍

powerzone

15,476 görüntüleme • 12 gün önce

The perfect cable chest fly(Most people do it wrong).
0:35

The perfect cable chest fly(Most people do it wrong).

Fitness Dad

71,179 görüntüleme • 8 ay önce

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.
0:34

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.

Fitness Dad

33,584 görüntüleme • 6 ay önce

Upper chest isn't built by bench press alone.
0:29

Upper chest isn't built by bench press alone.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

17,450 görüntüleme • 2 ay önce

Inclined Bench Press is becoming my favorite chest exercise
0:35

Inclined Bench Press is becoming my favorite chest exercise

urbandud

12,253 görüntüleme • 4 ay önce

76 KG dumbbell bench press. Quick afternoon chest pump. 🔆
0:56

76 KG dumbbell bench press. Quick afternoon chest pump. 🔆

👑S.A.L.A.K.O🕊

962,921 görüntüleme • 6 ay önce

Build a bigger chest with these 6 bench press tips
0:20

Build a bigger chest with these 6 bench press tips

Fitness Dad

23,388 görüntüleme • 6 ay önce

Dumbbell Bench Press — The Right Way to Train Chest 🔥
0:20

Dumbbell Bench Press — The Right Way to Train Chest 🔥

Metabolic Alpha

16,523 görüntüleme • 2 ay önce

StableRonaldo's personal trainer revealed his entire Chest-and-Tris day consisting of 8 different exercises and supersets👀💪 -Incline Dumbbell press -Alternating seated cable press -Machine chest flys -Incline Pushups superset into cable pushdowns -Dumbbell skullcrushers -Overhead extentions superset into cable extensions
0:24

StableRonaldo's personal trainer revealed his entire Chest-and-Tris day consisting of 8 different exercises and supersets👀💪 -Incline Dumbbell press -Alternating seated cable press -Machine chest flys -Incline Pushups superset into cable pushdowns -Dumbbell skullcrushers -Overhead extentions superset into cable extensions

Stable HQ

53,670 görüntüleme • 1 ay önce

Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning
0:33

Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning

David Ventress

27,619 görüntüleme • 11 ay önce

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •
0:45

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •

Wealth Mail

21,460 görüntüleme • 5 ay önce