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Chest day:incline bench press;cable fly

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袁合荣

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11,200 次观看 • 2 个月前 •via X (Twitter)

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People who have the results ; 1. Are Constantly Learning 2. Love the Process. Day 4. PUSH DAY. -30 Degree Incline SM Chest Press -Shoulder SM Press -Low to High Cable Fly -Incline Bench Cable Chest Fly -Cross Cable Lateral Raises -Lying Triceps Extensions 2 Working Sets each.
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People who have the results ; 1. Are Constantly Learning 2. Love the Process. Day 4. PUSH DAY. -30 Degree Incline SM Chest Press -Shoulder SM Press -Low to High Cable Fly -Incline Bench Cable Chest Fly -Cross Cable Lateral Raises -Lying Triceps Extensions 2 Working Sets each.

Anand Nagu

51,206 次观看 • 5 个月前

Todays Chest/Back day: - Lat Prayers x 2 - Chest Press Machine x 3 - Assisted Pull-up x 2 - Incline Cable Fly x 2 - Cable Lat Row x 2 - Chest- Supported Row x 3 - Shrug Machine x 2 - Cable Crunch x 3
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Todays Chest/Back day: - Lat Prayers x 2 - Chest Press Machine x 3 - Assisted Pull-up x 2 - Incline Cable Fly x 2 - Cable Lat Row x 2 - Chest- Supported Row x 3 - Shrug Machine x 2 - Cable Crunch x 3

MM

19,921 次观看 • 5 个月前

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups
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chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

Meech

44,832 次观看 • 10 个月前

🔥 Cable Chest Fly (Upper, Mid, Lower)
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🔥 Cable Chest Fly (Upper, Mid, Lower)

Demicstory

17,937 次观看 • 1 个月前

How to Fix Your Cable Chest Fly Form
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How to Fix Your Cable Chest Fly Form

Bio Life

125,307 次观看 • 4 个月前

Cable Fly Form: 4 Mistakes That Limit Chest Growth👍
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Cable Fly Form: 4 Mistakes That Limit Chest Growth👍

powerzone

15,476 次观看 • 12 天前

The perfect cable chest fly(Most people do it wrong).
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The perfect cable chest fly(Most people do it wrong).

Fitness Dad

71,179 次观看 • 8 个月前

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.
0:34

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.

Fitness Dad

33,584 次观看 • 6 个月前

Upper chest isn't built by bench press alone.
0:29

Upper chest isn't built by bench press alone.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

17,450 次观看 • 2 个月前

Inclined Bench Press is becoming my favorite chest exercise
0:35

Inclined Bench Press is becoming my favorite chest exercise

urbandud

12,253 次观看 • 4 个月前

76 KG dumbbell bench press. Quick afternoon chest pump. 🔆
0:56

76 KG dumbbell bench press. Quick afternoon chest pump. 🔆

👑S.A.L.A.K.O🕊

962,921 次观看 • 6 个月前

Build a bigger chest with these 6 bench press tips
0:20

Build a bigger chest with these 6 bench press tips

Fitness Dad

23,388 次观看 • 6 个月前

Dumbbell Bench Press — The Right Way to Train Chest 🔥
0:20

Dumbbell Bench Press — The Right Way to Train Chest 🔥

Metabolic Alpha

16,523 次观看 • 2 个月前

StableRonaldo's personal trainer revealed his entire Chest-and-Tris day consisting of 8 different exercises and supersets👀💪 -Incline Dumbbell press -Alternating seated cable press -Machine chest flys -Incline Pushups superset into cable pushdowns -Dumbbell skullcrushers -Overhead extentions superset into cable extensions
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StableRonaldo's personal trainer revealed his entire Chest-and-Tris day consisting of 8 different exercises and supersets👀💪 -Incline Dumbbell press -Alternating seated cable press -Machine chest flys -Incline Pushups superset into cable pushdowns -Dumbbell skullcrushers -Overhead extentions superset into cable extensions

Stable HQ

53,670 次观看 • 1 个月前

Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning
0:33

Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning

David Ventress

27,619 次观看 • 11 个月前

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •
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BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •

Wealth Mail

21,460 次观看 • 5 个月前