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Chest or Back? Dumbbell Pullover is an exercise that works either Chest or Back.

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Wellnezz Core

36,035 subscribers

78,995 просмотров • 3 месяцев назад •via X (Twitter)

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Комментарии: 2

Фото профиля JA
JA3 месяцев назад

@FeelGoodMovez لا صدر و لا ظهر .. تمرين فاشل

Фото профиля martin
martin3 месяцев назад

Espalda. Ejercicio polémico. Acá parece que trabaja el pecho pq lo tiene gigante el hdp. Pero ejercicio de espaldas. Para hacer parado en polea

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Dumbbell Pullovers are nostalgic. If you can't access a good chest press or the lat pulldown/chin up bar is taking. A great option to hit your lats or chest if executed correctly. Don't sleep on these.
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Dumbbell Pullovers are nostalgic. If you can't access a good chest press or the lat pulldown/chin up bar is taking. A great option to hit your lats or chest if executed correctly. Don't sleep on these.

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NEVER IGNORE chest pressure, squeezing, heaviness or burning, especially if it spreads to the arm, shoulder, jaw, back or upper abdomen OR comes with 👇 CHEST PAIN? DON’T WAIT FOR IT TO BECOME A HEART ATTACK.❤️
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I regret to inform you all… The Chest Supported T Bar Row is an EXCELLENT Back exercise but it is NOT the BEST Back movement on the planet “Then what is???” Enter: The Prime Low Row The REAL best Back movement on the planet
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Bigger or not, my chest is like an ant to shion-chan mountains 🍑🤣
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