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Chest or Back? Dumbbell Pullover is an exercise that works either Chest or Back.

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Musclez Tech

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75,463 görüntüleme • 16 gün önce •via X (Twitter)

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Dumbbell Pullovers are nostalgic. If you can't access a good chest press or the lat pulldown/chin up bar is taking. A great option to hit your lats or chest if executed correctly. Don't sleep on these.
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