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Chest or Back? Dumbbell Pullover is an exercise that works either Chest or Back.

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Wellnezz Core

36,035 subscribers

78,995 次观看 • 3 个月前 •via X (Twitter)

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2 条评论

JA 的头像
JA3 个月前

@FeelGoodMovez لا صدر و لا ظهر .. تمرين فاشل

martin 的头像
martin3 个月前

Espalda. Ejercicio polémico. Acá parece que trabaja el pecho pq lo tiene gigante el hdp. Pero ejercicio de espaldas. Para hacer parado en polea

相关视频

Back exercises incline chest supported dumbbell row variations.
0:20

Back exercises incline chest supported dumbbell row variations.

Aesthetic WorkOut

77,915 次观看 • 1 年前

Dumbbell Pullovers are nostalgic. If you can't access a good chest press or the lat pulldown/chin up bar is taking. A great option to hit your lats or chest if executed correctly. Don't sleep on these.
1:07

Dumbbell Pullovers are nostalgic. If you can't access a good chest press or the lat pulldown/chin up bar is taking. A great option to hit your lats or chest if executed correctly. Don't sleep on these.

Karl Matt Button │ Apex Fitness Adv.

61,957 次观看 • 5 个月前

Incline dumbbell presses. Third rotation back with these and they’re feeling better each run. Top tier chest movement!
0:50

Incline dumbbell presses. Third rotation back with these and they’re feeling better each run. Top tier chest movement!

Francis Melia

25,870 次观看 • 7 个月前

Dumbbell Back Exercise Variations 🔥 🔥
0:22

Dumbbell Back Exercise Variations 🔥 🔥

Musclez Tech

13,390 次观看 • 4 个月前

chest hair is coming back
0:20

chest hair is coming back

josh

16,636 次观看 • 2 个月前

NEVER IGNORE chest pressure, squeezing, heaviness or burning, especially if it spreads to the arm, shoulder, jaw, back or upper abdomen OR comes with 👇 CHEST PAIN? DON’T WAIT FOR IT TO BECOME A HEART ATTACK.❤️
2:59

NEVER IGNORE chest pressure, squeezing, heaviness or burning, especially if it spreads to the arm, shoulder, jaw, back or upper abdomen OR comes with 👇 CHEST PAIN? DON’T WAIT FOR IT TO BECOME A HEART ATTACK.❤️

Pushpa🍁🍂

22,045 次观看 • 12 天前

This brother is back. Full chest
1:07

This brother is back. Full chest

Mac

86,002 次观看 • 4 个月前

chest + back day is my fav
0:48

chest + back day is my fav

eli

20,965 次观看 • 11 个月前

My favorite chest exercise right now 👇 Palms-facing DB press. Full ROM or go home.
0:26

My favorite chest exercise right now 👇 Palms-facing DB press. Full ROM or go home.

Jeromy Bryk- Strength and Physique Coach

194,403 次观看 • 9 个月前

I regret to inform you all… The Chest Supported T Bar Row is an EXCELLENT Back exercise but it is NOT the BEST Back movement on the planet “Then what is???” Enter: The Prime Low Row The REAL best Back movement on the planet
0:27

I regret to inform you all… The Chest Supported T Bar Row is an EXCELLENT Back exercise but it is NOT the BEST Back movement on the planet “Then what is???” Enter: The Prime Low Row The REAL best Back movement on the planet

Dean Turner

79,444 次观看 • 1 个月前

Dumbbell Kelso Shrug (chest supported shrugs) Targets upper back, traps, rhomboids for a thicker back Can improve scapular retraction, and help improve deadlift lockout Does not fatigue biceps or lower back I was using a bit of a rowing motion to help find the groove Stay Stronk!! #gaymen #fitness
0:21

Dumbbell Kelso Shrug (chest supported shrugs) Targets upper back, traps, rhomboids for a thicker back Can improve scapular retraction, and help improve deadlift lockout Does not fatigue biceps or lower back I was using a bit of a rowing motion to help find the groove Stay Stronk!! #gaymen #fitness

Dad Stronk

28,574 次观看 • 3 个月前

Bigger or not, my chest is like an ant to shion-chan mountains 🍑🤣
0:50

Bigger or not, my chest is like an ant to shion-chan mountains 🍑🤣

waifusbabe

32,632 次观看 • 3 个月前

5 exercise that will hit the entire chest
0:31

5 exercise that will hit the entire chest

Aesthetic WorkOut

64,906 次观看 • 1 年前