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Chest supported row

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Rame

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19,178 görüntüleme • 1 ay önce •via X (Twitter)

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The PERFECT Chest-Supported Dumbbell Row 💪🏻🔥✅
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The PERFECT Chest-Supported Dumbbell Row 💪🏻🔥✅

AtoZFitness

96,066 görüntüleme • 2 ay önce

Should you ever find yourself in a gym that does NOT have a Chest Supported T Bar Row, here’s what you’re going to want to do: - Leave the gym - Get in your car - Google other gyms near you - Keep driving around til you find one with a Chest Supported T Bar Row AN ABSOLUTE MUST
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Should you ever find yourself in a gym that does NOT have a Chest Supported T Bar Row, here’s what you’re going to want to do: - Leave the gym - Get in your car - Google other gyms near you - Keep driving around til you find one with a Chest Supported T Bar Row AN ABSOLUTE MUST

Dean Turner

124,153 görüntüleme • 7 ay önce

Serious answers only: What are you guys doing if you walk over to use the Chest Supported Row and you see a MF doing this?
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Serious answers only: What are you guys doing if you walk over to use the Chest Supported Row and you see a MF doing this?

Dean Turner

83,450 görüntüleme • 10 ay önce

This MegaMass Chest Supported Row is absolutely ELITE Can you believe people are still doing Bent Over Barbell Rows when machines like this exist??? That Is Honestly INSANE
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This MegaMass Chest Supported Row is absolutely ELITE Can you believe people are still doing Bent Over Barbell Rows when machines like this exist??? That Is Honestly INSANE

Dean Turner

134,409 görüntüleme • 7 ay önce

Yes, you can also do Kelso Shrugs (ELITE Traps builder) using a variety of Chest Supported Row Machines John Jewett just posted a video executing these perfectly on his IG yesterday Attached it here
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Yes, you can also do Kelso Shrugs (ELITE Traps builder) using a variety of Chest Supported Row Machines John Jewett just posted a video executing these perfectly on his IG yesterday Attached it here

Dean Turner

58,412 görüntüleme • 11 ay önce

Programming an Upper Body workout the WRONG way: 1. Mid-Lower Chest Exercise 2. Upper Chest Exercise 3. Row 4. Pull-Down Programming an Upper Body workout the RIGHT way: 1. Mid-Lower Chest Exercise 2. Row 3. Upper Chest Exercise 4. Pull-Down EXPLANATION IN POST BELOW THIS!
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Programming an Upper Body workout the WRONG way: 1. Mid-Lower Chest Exercise 2. Upper Chest Exercise 3. Row 4. Pull-Down Programming an Upper Body workout the RIGHT way: 1. Mid-Lower Chest Exercise 2. Row 3. Upper Chest Exercise 4. Pull-Down EXPLANATION IN POST BELOW THIS!

Dean Turner

22,125 görüntüleme • 1 ay önce

I could ONLY do TWO Back exercises for the rest of my life: 1) Chest Supported Row — Elbows Flared 2) Lat Pull-Down — Neutral Grip The greatest pairing you could dream up for the Lats + Mid-Upper Back tbh
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I could ONLY do TWO Back exercises for the rest of my life: 1) Chest Supported Row — Elbows Flared 2) Lat Pull-Down — Neutral Grip The greatest pairing you could dream up for the Lats + Mid-Upper Back tbh

Dean Turner

15,262 görüntüleme • 23 gün önce

New home gym hack just dropped: the hack squat chest supported row. It's effectively a poor man's MegaMass Linear Row with the ability to change out handles and load as heavy as you'd like. Versatility is king and this could be a nice movement addition to your training without adding any new equipment.
0:14

New home gym hack just dropped: the hack squat chest supported row. It's effectively a poor man's MegaMass Linear Row with the ability to change out handles and load as heavy as you'd like. Versatility is king and this could be a nice movement addition to your training without adding any new equipment.

Cooper Mitchell - HomeGymGuy

16,490 görüntüleme • 19 gün önce

High school basketball 🏀 offseason upper body strength training day: ▪️Banded Facepulls ▪️MB Shot put throw ▪️Chin ISO hold ▪️Chin ups ▪️Flat DB press ▪️Chest supported DB row ▪️Kneeling overhead press ▪️TRX curls
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High school basketball 🏀 offseason upper body strength training day: ▪️Banded Facepulls ▪️MB Shot put throw ▪️Chin ISO hold ▪️Chin ups ▪️Flat DB press ▪️Chest supported DB row ▪️Kneeling overhead press ▪️TRX curls

Jeremy Toohey

22,662 görüntüleme • 2 yıl önce

We can build DENSE SHOULDERS if we stop swinging our Lower Back. Chest Supported DB Lateral Raises.
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We can build DENSE SHOULDERS if we stop swinging our Lower Back. Chest Supported DB Lateral Raises.

Anand Nagu

18,064 görüntüleme • 3 ay önce

I’d argue this is the GREATEST Traps exercise known to man The way it’s performed in the video I’ve attached is the BEST way to pull it off other than maybe doing it on a Chest Supported Row Machine LONG LIVE THE KELSO SHRUG (And the Smith Machine)
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I’d argue this is the GREATEST Traps exercise known to man The way it’s performed in the video I’ve attached is the BEST way to pull it off other than maybe doing it on a Chest Supported Row Machine LONG LIVE THE KELSO SHRUG (And the Smith Machine)

Dean Turner

113,221 görüntüleme • 4 ay önce

If you do Bent Over Barbell Rows like this, is it solid back exercise? Actually, yes…it is! Is it as good as most (if not all) Chest Supported Row variations? No…but, again, it’s solid You might be wondering: “Then why don’t most people do it this way?” On word: EGO!
0:14

If you do Bent Over Barbell Rows like this, is it solid back exercise? Actually, yes…it is! Is it as good as most (if not all) Chest Supported Row variations? No…but, again, it’s solid You might be wondering: “Then why don’t most people do it this way?” On word: EGO!

Dean Turner

1,039,062 görüntüleme • 11 ay önce

I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD
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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD

Dean Turner

129,666 görüntüleme • 2 ay önce

Men doing CHEST SUPPORTED ROWS are going to look a class apart with WIDE & THICK BACKS. Do not get Left behind.
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Men doing CHEST SUPPORTED ROWS are going to look a class apart with WIDE & THICK BACKS. Do not get Left behind.

Anand Nagu

433,929 görüntüleme • 2 ay önce

Tried chest supported dumbbell rows for the first time today. 40kg total. No idea if that's a good weight or not. Just copied the form from the internet 😂 If you do this exercise, how much do you use? Or should I just stick to another row? You may ignore me if I'm actually doing it right. 😉
0:16

Tried chest supported dumbbell rows for the first time today. 40kg total. No idea if that's a good weight or not. Just copied the form from the internet 😂 If you do this exercise, how much do you use? Or should I just stick to another row? You may ignore me if I'm actually doing it right. 😉

Raj Michaels 💪🏼

68,633 görüntüleme • 1 ay önce

A wise man (Don Day) once said "Make Baseball Strong Again" Here's Marshall Baseball doing just that🔥🔥🔥 315 lb Barbell Bench Press @ .47 m/s by Carter Walters 150 lb Chest-Supported DB Row x3 by Jackson Golden Rows just need to get in line with the body to keep it lat biased #WeAreMarshall
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A wise man (Don Day) once said "Make Baseball Strong Again" Here's Marshall Baseball doing just that🔥🔥🔥 315 lb Barbell Bench Press @ .47 m/s by Carter Walters 150 lb Chest-Supported DB Row x3 by Jackson Golden Rows just need to get in line with the body to keep it lat biased #WeAreMarshall

Nat Sauberan

18,550 görüntüleme • 11 ay önce