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Coach Mirabal with a great Wide Zone drill for covered OL using med balls!🏈 ☑️Knee through crotch ☑️Backside hand through sternum ☑️Hat PS armpit of defender #widezonewednesday #OLCA #advanceandprotect #bythehogsforthehogs

O-Line Coaches of Alabama

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18,584 views • 1 year ago •via X (Twitter)

#widezonewednesday #OLCA #advanceandprotect #bythehogsforthehogs

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WIDE ZONE WEDNESDAY 🏈 Backside cutoff drill with Coach Houghtaling! -covered OL create first meaningful contact with “stiff arm” -uncovered OL must get backside shoulder through to wheel and win gap #widezonewednesday #OLCA #advanceandprotect #bythehogsforthehogs

WIDE ZONE WEDNESDAY 🏈 Backside cutoff drill with Coach Houghtaling! -covered OL create first meaningful contact with “stiff arm” -uncovered OL must get backside shoulder through to wheel and win gap #widezonewednesday #OLCA #advanceandprotect #bythehogsforthehogs

O-Line Coaches of Alabama

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FIT AND REACH W/ Coach Houghtaling Great drill for working a cutoff from the fit! -“Power follows your eyes” -BS hand through sternum -Work defender upfield -Win LOS #widezonewednesday #OLCA #advanceandprotect #bythehogsforthehogs

FIT AND REACH W/ Coach Houghtaling Great drill for working a cutoff from the fit! -“Power follows your eyes” -BS hand through sternum -Work defender upfield -Win LOS #widezonewednesday #OLCA #advanceandprotect #bythehogsforthehogs

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Awesome movement recognition drill work from Coach Henson on wide zone! 👊🦾 Eyes must snap opposite of movement, working 1st level to 2nd level defender! #widezonewednesday #OLCA #advanceandprotect #bythehogsforthehogs

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O-Line Coaches of Alabama

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Coach Flood on Wide Zone combo blocking against a 4i 🔥 🔥 -MUST cutoff 4i -PST “strikes through” to allow PSG to overtake -PSG’s landmark is BS shoulder through middle of 4i -PST then traps LB to create seam #widezonewednesday #OLCA #advanceandprotect #bythehogsforthehogs

Coach Flood on Wide Zone combo blocking against a 4i 🔥 🔥 -MUST cutoff 4i -PST “strikes through” to allow PSG to overtake -PSG’s landmark is BS shoulder through middle of 4i -PST then traps LB to create seam #widezonewednesday #OLCA #advanceandprotect #bythehogsforthehogs

O-Line Coaches of Alabama

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Texas OC/OL Coach Kyle Flood - Fit & Reach Drill (Outside Zone) "As we evaluated our outside zone play this year, we would capture our targets but we didn't finish on our targets." "If you're trying to teach a young player how to finish a reach block, this is really how you want to do it." - Back side knee down the middle of the DEF body - BS hand is the catch hand (Low) - PS hand is high - Press through play side number - If you feel your PS hand start to turn your body, release your PS hand

Texas OC/OL Coach Kyle Flood - Fit & Reach Drill (Outside Zone) "As we evaluated our outside zone play this year, we would capture our targets but we didn't finish on our targets." "If you're trying to teach a young player how to finish a reach block, this is really how you want to do it." - Back side knee down the middle of the DEF body - BS hand is the catch hand (Low) - PS hand is high - Press through play side number - If you feel your PS hand start to turn your body, release your PS hand

James Light

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Texas OC/OL Coach Kyle Flood - Fit & Reach Drill (Outside Zone) "As we evaluated our outside zone play this year, we would capture our targets but we didn't finish on our targets." "If you're trying to teach a young player how to finish a reach block, this is really how you want to do it." - Back side knee down the middle of the DEF body - BS hand is the catch hand (Low) - PS hand is high - Press through play side number - If you feel your PS hand start to turn your body, release your PS hand Kyle Flood 2024 THSCA Clinic = 50% Off Complete List of THSCA Clinics 50% Off Kyle Flood Run Game Bundle = 43% Off

Texas OC/OL Coach Kyle Flood - Fit & Reach Drill (Outside Zone) "As we evaluated our outside zone play this year, we would capture our targets but we didn't finish on our targets." "If you're trying to teach a young player how to finish a reach block, this is really how you want to do it." - Back side knee down the middle of the DEF body - BS hand is the catch hand (Low) - PS hand is high - Press through play side number - If you feel your PS hand start to turn your body, release your PS hand Kyle Flood 2024 THSCA Clinic = 50% Off Complete List of THSCA Clinics 50% Off Kyle Flood Run Game Bundle = 43% Off

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Cowboys O-Line Drill - Proper stance is achieved by keeping the feet positioned directly underneath the framework of the body and the armpits. - Placing the hand so it straddles the line is a key component of an effective initial setup. - A player should load the left instep to generate the power necessary to gain ground with the right step. - The initial movement involves a quick pick-up and put-down of the feet to maintain balance and momentum. - On the second step, the backside knee should be directed to split the crotch of the defender. - Sustained movement is created by pounding the arches and driving through the insteps to run off the football. Ramon Chinyoung, Sr. Running Backs Coach, Pittsburgh Steelers Ramon Chinyoung Sr. #glazierclinics

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23,109 views • 4 months ago

Georgia OL Coach Stacy Searels - Angle Board / Down & Reach Drills Angle Board - Simulate the front side of inside zone double teams. Flipper w/ inside shoulder, keep play side arm free, eyes up. - "The biggest reason we have the board is so we don't crossover on the front side of inside zone. Anytime you crossover front side on inside zone you get split." Down & Reach - Work down and reach blocks simultaneously & finish with great effort - Down block = step foot to crotch, hat to the V of the neck, strong with my outside hand. Defender works to fight over the top. - Inside Zone Reach = DBL under technique, hat tight on the play side number. "Here's what I want to emphasize, are you getting them to sprint back. I want to create habits of giving effort. Create habits on a daily basis of giving effort."

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A Secondary school graduate from Katsina State, Nigeria Design world challenging Vehicle (Bullet Proof Electric Vehicle). “Once we are successful to complete this Car (Bullet Proof Electric Vehicle) it will be the most strongest Car ever in the world to deliver up to 4,000 horsepower.” Al-Amin Sabitu. In case you don't understand Hausa, this is a summary of an exclusive interview with an Automotive Designer called Al-Amin Sabitu from Katsina Nigeria🇳🇬 ☑️ We have partner with a company in China to deliver this project to come to live. ☑️ This Car (Bullet Proof Electric Vehicle) it will be the most strongest Car ever in the world, it will deliver up to 4,000 horsepower and the Battery range is up to 2000kwh. ☑️ A normal car delivers 800 horsepower but this Bullet Proof Electric Vehicle will be times 5 to make it 4,000 horsepower. Presently there is no any car in the world that has this capacity, this is the first of it kind. ☑️ He draw different type of cars which includes SUVs, Sedans, Pickup, Armor Vehicle and so on. ☑️ As it is there is no any Car that we design that comes to reality but we keep in touch with a Chinese company to partner with us to make the Amazing car comes to reality. ☑️ In our reach within the Nation we were able to contact Proforce Limited that produce high quality Armoured Bullet Proof vehicles, we are yet to get a positive feedback from them. ☑️ Drawing of Vehicle has been my hobby since when i was a kid, i developed interest in it and today this is where we find ourselves. ☑️ For you to become a Car designer, it requires regular sketch work, right from straight lines to a perfect circle ⭕ and curves without using any object. For you to be a successful Car Designer you need patience and dedication for a period of 4-5years of nonstop practice. ☑️ There is what we called “Perspective Drawings”, once you develop that, you are qualified to start car drawing. Now with the advancement of Artificial Intelligence AI, once you are done with sketching AI software will render the remaining designs. ☑️ Here is Nigeria we don't have a program that teach Car Design. In most of the Engineering courses attended, we only deals with design of buildings and so on. ☑️ Right now am a graduate of Secondary school, my family are very supportive to make my dream comes through, but for now am Soliciting for Sponsorship to engage in a full career of Car Design program outside Nigeria. Kano Chronicle MS Ingawa THE KING HERSELF. Africa Facts Zone Ahmed Musa (MON) (OON) 🎖️🎖️ Arewa Guy Senator Shehu Sani Hon. Mohammed Bello El-Rufai Rahama Sadau ✨ Kwankwason Tuwita🔴

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Rice OL coach Sanders Davis - Teaching Independent Hands in Pass Protection Outside Hand - Used for initial strike. Should often be involved in the punch. - Aiming point is far pec/logo. Used to put force through the outside half of the defender so he can't turn your body. - Should not stretch out & open your chest vs a wide rush. Punch presented surface. Inside Hand - Used to prevent inside move + provide secondary support if outside hand gets swatted. Provides control vs bull rush. - Should not punch across midline w/ inside hand (stay square). - If defender gives chest, take chest w/ both hands. - Use defender's pads/arm for a surface to lift + control.

James Light

47,689 views • 2 years ago

Punt Return Slingshot Drill - The slingshot drill is designed to help a punt returner get back into phase after a defender has beaten them or released in an unexpected direction. - For the drill to be effective, the player acting as the punt team defender must power through for at least four yards despite being slowed down by the returner. - To initiate the technique, the returner should place one hand firmly on the defender's hip as they move past. - The returner then reaches around with their second hand to grab the defender's hip, using the defender's own forward momentum to pull themselves back into position. - The ultimate goal of the slingshot is for the returner to regain side control and establish a position that is an arm's length away from the defender. - While grabbing a defender's shoulder pads is likely to be penalized, using the slingshot technique at the hip is rarely called by officials and effectively slows the defender down. Luke Paschall, Special Teams Coordinator, Cincinnati Luke Paschall #GlazierClinics

Punt Return Slingshot Drill - The slingshot drill is designed to help a punt returner get back into phase after a defender has beaten them or released in an unexpected direction. - For the drill to be effective, the player acting as the punt team defender must power through for at least four yards despite being slowed down by the returner. - To initiate the technique, the returner should place one hand firmly on the defender's hip as they move past. - The returner then reaches around with their second hand to grab the defender's hip, using the defender's own forward momentum to pull themselves back into position. - The ultimate goal of the slingshot is for the returner to regain side control and establish a position that is an arm's length away from the defender. - While grabbing a defender's shoulder pads is likely to be penalized, using the slingshot technique at the hip is rarely called by officials and effectively slows the defender down. Luke Paschall, Special Teams Coordinator, Cincinnati Luke Paschall #GlazierClinics

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Episode 2 of How I AI is live, featuring farhad manjoo (former bluecheck), writer & former columnist for the NYT and the WSJ. Farhad walks us through how he *improves* the quality of his writing with AI, by using ChatGPT to - do deep research on topics - act as a “super thesaurus” - be his “always on” writing companion I love this ep because it’s an accessible example of AI in practice for the less technical out there (no vibe coding!) Plus, my little liberal arts heart loves finding a good idiom. Check it out (25 mins): YT: Spotify: Apple: And a true thanks to our sponsors for supporting the show 🧠 Enterpret - SuperIntelligence for Product and CX teams ☑️ Vanta - Simplify AI compliance

Episode 2 of How I AI is live, featuring farhad manjoo (former bluecheck), writer & former columnist for the NYT and the WSJ. Farhad walks us through how he improves the quality of his writing with AI, by using ChatGPT to - do deep research on topics - act as a “super thesaurus” - be his “always on” writing companion I love this ep because it’s an accessible example of AI in practice for the less technical out there (no vibe coding!) Plus, my little liberal arts heart loves finding a good idiom. Check it out (25 mins): YT: Spotify: Apple: And a true thanks to our sponsors for supporting the show 🧠 Enterpret - SuperIntelligence for Product and CX teams ☑️ Vanta - Simplify AI compliance

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22,740 views • 1 year ago

Defensive Tracking Drills - Tracking drills begin with a simple block destruction where defenders work over the top. - Players must consistently gain ground by working downhill toward the ball carrier instead of shuffling too far away. - Effective tracking requires maintaining a hunkered or tilted body position with a forward lean while staying on the balls of the feet. - Defenders should stay square to the man they are tracking rather than staying square to the line of scrimmage. - The primary focus for defenders is to track the ball carrier's near hip to properly position themselves for potential cutbacks. - To finish the drill, players must explode through contact, ending with their near foot up and tagging the ball carrier's near knee. PJ Volker, Safeties Coach, Baltimore Ravens PJ Volker #GlazierClinics

Defensive Tracking Drills - Tracking drills begin with a simple block destruction where defenders work over the top. - Players must consistently gain ground by working downhill toward the ball carrier instead of shuffling too far away. - Effective tracking requires maintaining a hunkered or tilted body position with a forward lean while staying on the balls of the feet. - Defenders should stay square to the man they are tracking rather than staying square to the line of scrimmage. - The primary focus for defenders is to track the ball carrier's near hip to properly position themselves for potential cutbacks. - To finish the drill, players must explode through contact, ending with their near foot up and tagging the ball carrier's near knee. PJ Volker, Safeties Coach, Baltimore Ravens PJ Volker #GlazierClinics

Glazier Clinics

15,127 views • 4 months ago

Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.

Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.

Joe Haefner | Breakthrough Basketball

38,092 views • 1 year ago

WHY Victor Munoz Could Be The PERFECT Iraola Winger… Not every signing needs to be a superstar. Sometimes it’s about finding players who perfectly fit the manager’s ideas. Victor Munoz is exactly the type of winger Andoni Iraola has built successful teams around. Direct, aggressive and constantly looking to attack defenders rather than recycle possession. At Osasuna, Munoz developed a reputation for turning successful dribbles into shots and dangerous attacking moments. His arrival could also change the dynamics on Liverpool’s left-hand side. Last season, much of the responsibility for providing width fell on Kerkez as Gakpo drifted inside. Now, with both Munoz and Ngumoha available, Liverpool have genuine wide threats capable of stretching teams themselves. And together, they give Iraola very different weapons to deploy. There are still areas to improve, particularly defensively, but if there’s one coach you’d trust to develop that side of a winger’s game, it’s Iraola. And when you compare the €40m fee to previous Liverpool signings through the Telstar Transfer Index, it starts to look less like a gamble and more like a calculated investment. Liverpool fans, is Munoz the next great Anfield winger? 👀🔴 📹Samson Kalnińş Brough

WHY Victor Munoz Could Be The PERFECT Iraola Winger… Not every signing needs to be a superstar. Sometimes it’s about finding players who perfectly fit the manager’s ideas. Victor Munoz is exactly the type of winger Andoni Iraola has built successful teams around. Direct, aggressive and constantly looking to attack defenders rather than recycle possession. At Osasuna, Munoz developed a reputation for turning successful dribbles into shots and dangerous attacking moments. His arrival could also change the dynamics on Liverpool’s left-hand side. Last season, much of the responsibility for providing width fell on Kerkez as Gakpo drifted inside. Now, with both Munoz and Ngumoha available, Liverpool have genuine wide threats capable of stretching teams themselves. And together, they give Iraola very different weapons to deploy. There are still areas to improve, particularly defensively, but if there’s one coach you’d trust to develop that side of a winger’s game, it’s Iraola. And when you compare the €40m fee to previous Liverpool signings through the Telstar Transfer Index, it starts to look less like a gamble and more like a calculated investment. Liverpool fans, is Munoz the next great Anfield winger? 👀🔴 📹Samson Kalnińş Brough

Pythagoras In Boots ⚽️

88,680 views • 2 months ago

This college senior has an insane transformation🤯⁠ ⁠ Craig Stem breaks down how he did it ⬇️⁠ ⁠ The mechanical breakdown showed a delivery full of compensations that were killing his velocity. Poor first move out of leg lift with almost no drift. Back knee dumping toward third base. Front leg swinging open way too early. Throwing arm getting stuck behind him in a "power T" position. ⁠Landing with his front foot wide open. Upper half having to overcomperate just to get back on line.⁠ ⁠ The fixes started simple during his spring season. Pendulum drill to relax the arm, getting off his quad, more linear direction to home plate. He topped 91 for a new PR in April.⁠ ⁠ May-June: Introduced elbow-driven arm action. Ethan had a hand-driven philosophy that created a long, inefficient path. Cueing elbow flip kept the arm short and captured momentum better.⁠ ⁠ Craig discovered that Ethan avoided external rotation. He wanted his hand on top of the ball. So he kept him in IR as long as possible, got to ER late. Late layback became his power move.⁠ ⁠ October: The lateral tilt piece changed everything. "Dip into the velo bucket" then explode out of it. Shorter arm action + more efficient lower half + ability to rotate fast and pull that arm through.⁠ ⁠ December: Ethan ran it up to 95 MPH multiple times.⁠ ⁠ January at Tread HQ: He came out sitting 96 and topped 98 indoors.⁠ ⁠ Potentially the coolest part? Ethan Hochendoner made 90% of these gains remotely.

This college senior has an insane transformation🤯⁠ ⁠ Craig Stem breaks down how he did it ⬇️⁠ ⁠ The mechanical breakdown showed a delivery full of compensations that were killing his velocity. Poor first move out of leg lift with almost no drift. Back knee dumping toward third base. Front leg swinging open way too early. Throwing arm getting stuck behind him in a "power T" position. ⁠Landing with his front foot wide open. Upper half having to overcomperate just to get back on line.⁠ ⁠ The fixes started simple during his spring season. Pendulum drill to relax the arm, getting off his quad, more linear direction to home plate. He topped 91 for a new PR in April.⁠ ⁠ May-June: Introduced elbow-driven arm action. Ethan had a hand-driven philosophy that created a long, inefficient path. Cueing elbow flip kept the arm short and captured momentum better.⁠ ⁠ Craig discovered that Ethan avoided external rotation. He wanted his hand on top of the ball. So he kept him in IR as long as possible, got to ER late. Late layback became his power move.⁠ ⁠ October: The lateral tilt piece changed everything. "Dip into the velo bucket" then explode out of it. Shorter arm action + more efficient lower half + ability to rotate fast and pull that arm through.⁠ ⁠ December: Ethan ran it up to 95 MPH multiple times.⁠ ⁠ January at Tread HQ: He came out sitting 96 and topped 98 indoors.⁠ ⁠ Potentially the coolest part? Ethan Hochendoner made 90% of these gains remotely.

Tread Athletics

13,353 views • 6 months ago

$Made with seedance 2.5 Prompt ⬇️ 0:00–0:05: Lightning-Fast Entry & Airflow Evasion Visual Details: The camera follows the female protagonist sprinting at full speed from behind. The massive greatsword of the Red-Faced Heavenly King sweeps horizontally from the right, its enormous blade covering half the sky. Stylish Action: Instead of simply dodging, the woman performs a sideways ground-level slide while running at high speed. Friction between her body and the ground sends sparks flying. The sword edge passes dangerously close to her baseball bat with a deafening whoosh. Attack: The instant the slide ends, she uses her momentum, plants one hand on the ground, spins up to her feet, and swings the baseball bat in a wide arc. She strikes the side of the passing sword with tremendous force, producing a crisp wood-against-steel impact, then uses the recoil to accelerate toward the left. 0:05–0:10: Midair Footwork & Precise Strike Visual Details: The Green-Faced Heavenly King leans forward and drives his spear into the ground like a power drill. Stylish Action: Instead of retreating, the woman advances. She runs vertically upward, taking three steps along the shaft of the spear embedded in the ground. Attack: At the highest point, she flips through the air with a 360-degree rotation, grips the baseball bat with both hands, and puts her entire body weight into the strike. Slow-Motion Impact: The baseball bat precisely strikes the Green-Faced Heavenly King's shin joint. The painted surface cracks apart, sending wood fragments and glowing “wood-spirit” particles bursting outward in a Black Myth-style visual effect. 0:10–0:18: Extreme Space & Elegant Spinning Evasion Visual Details: The heavy weapons of the Blue-Faced and Black-Faced Heavenly Kings—a halberd and a vajra—close in from opposite directions, crossing over each other and trapping her in a narrow space. Stylish Action: The woman demonstrates incredible agility within the tiny gap between the weapons, performing two rapid side flips followed by a backflip. Attack: The instant she lands from the backflip, she thrusts the baseball bat forward like a short spear strike, using the end of the bat to precisely hit the descending vajra of the Black-Faced Heavenly King. Using the impact for momentum, she slides backward several meters, leaving two deep, elegant grooves across the stone floor. 0:18–0:25: Combo Destruction & Execution Moment Visual Details: The attack focuses on the already-damaged leg of the Green-Faced Heavenly King. Stylish Action: The woman enters a high-speed movement state, becoming a blur as she circles around the giant's enormous pillar-like leg. Attack Combo: First Strike: She swings the bat directly into the damaged crack, knocking off a large chunk of wood. Second Strike: She spins the bat once in her hand, switches to a reverse grip, and strikes the exact same point again. Third Strike: She leaps high into the air, braces one knee against the statue's leg for leverage, then delivers a devastating downward strike. Close-Up: In slow motion, the baseball bat is shown embedded deep inside the wood. Green and purple mineral pigments scatter through the air like snow as a chain reaction of fractures tears through the entire giant leg from the inside. 0:25–0:30: Devastating Finale & Iconic Ending Visual Details: The 20-meter-tall Green-Faced Heavenly King begins to tilt and collapse. Stylish Action: As the giant statue's fall creates violent tremors and powerful shockwaves, the woman keeps running forward without looking back. She parkours across the collapsing environment, pushes off a flying stone brick, and leaps into a safe area. Ending Action: Behind her, the enormous wooden body crashes into the ground, creating a massive cloud of dust and destruction. After landing, the woman elegantly spins the baseball bat in her hand, resembling the final motion of sheathing a samurai sword, then casually rests the bat over her shoulder$

Made with seedance 2.5 Prompt ⬇️ 0:00–0:05: Lightning-Fast Entry & Airflow Evasion Visual Details: The camera follows the female protagonist sprinting at full speed from behind. The massive greatsword of the Red-Faced Heavenly King sweeps horizontally from the right, its enormous blade covering half the sky. Stylish Action: Instead of simply dodging, the woman performs a sideways ground-level slide while running at high speed. Friction between her body and the ground sends sparks flying. The sword edge passes dangerously close to her baseball bat with a deafening whoosh. Attack: The instant the slide ends, she uses her momentum, plants one hand on the ground, spins up to her feet, and swings the baseball bat in a wide arc. She strikes the side of the passing sword with tremendous force, producing a crisp wood-against-steel impact, then uses the recoil to accelerate toward the left. 0:05–0:10: Midair Footwork & Precise Strike Visual Details: The Green-Faced Heavenly King leans forward and drives his spear into the ground like a power drill. Stylish Action: Instead of retreating, the woman advances. She runs vertically upward, taking three steps along the shaft of the spear embedded in the ground. Attack: At the highest point, she flips through the air with a 360-degree rotation, grips the baseball bat with both hands, and puts her entire body weight into the strike. Slow-Motion Impact: The baseball bat precisely strikes the Green-Faced Heavenly King's shin joint. The painted surface cracks apart, sending wood fragments and glowing “wood-spirit” particles bursting outward in a Black Myth-style visual effect. 0:10–0:18: Extreme Space & Elegant Spinning Evasion Visual Details: The heavy weapons of the Blue-Faced and Black-Faced Heavenly Kings—a halberd and a vajra—close in from opposite directions, crossing over each other and trapping her in a narrow space. Stylish Action: The woman demonstrates incredible agility within the tiny gap between the weapons, performing two rapid side flips followed by a backflip. Attack: The instant she lands from the backflip, she thrusts the baseball bat forward like a short spear strike, using the end of the bat to precisely hit the descending vajra of the Black-Faced Heavenly King. Using the impact for momentum, she slides backward several meters, leaving two deep, elegant grooves across the stone floor. 0:18–0:25: Combo Destruction & Execution Moment Visual Details: The attack focuses on the already-damaged leg of the Green-Faced Heavenly King. Stylish Action: The woman enters a high-speed movement state, becoming a blur as she circles around the giant's enormous pillar-like leg. Attack Combo: First Strike: She swings the bat directly into the damaged crack, knocking off a large chunk of wood. Second Strike: She spins the bat once in her hand, switches to a reverse grip, and strikes the exact same point again. Third Strike: She leaps high into the air, braces one knee against the statue's leg for leverage, then delivers a devastating downward strike. Close-Up: In slow motion, the baseball bat is shown embedded deep inside the wood. Green and purple mineral pigments scatter through the air like snow as a chain reaction of fractures tears through the entire giant leg from the inside. 0:25–0:30: Devastating Finale & Iconic Ending Visual Details: The 20-meter-tall Green-Faced Heavenly King begins to tilt and collapse. Stylish Action: As the giant statue's fall creates violent tremors and powerful shockwaves, the woman keeps running forward without looking back. She parkours across the collapsing environment, pushes off a flying stone brick, and leaps into a safe area. Ending Action: Behind her, the enormous wooden body crashes into the ground, creating a massive cloud of dust and destruction. After landing, the woman elegantly spins the baseball bat in her hand, resembling the final motion of sheathing a samurai sword, then casually rests the bat over her shoulder

Zayan

34,602 views • 7 days ago

I originally did these as duck walks with a dip belt, loading pin, and handle with Odd Haugen in the early 2000s for strongman. Back when strongman conditioning looked less like a fitness influencer salsa routine and more like a couple pissed off ranch bulls fighting over the last hay bale at the county auction. Now I use them primarily as prehab for my ankles and feet. Funny enough, they relieved my ankle soreness better than almost anything else I tried. I personally just do one ugly nonstop set. Sometimes up to 5 minutes straight. Looks like a wounded gorilla dragging a feed trough through wet cement. Works unbelievably well. Later I used lighter versions with general fitness clients in Santa Barbara and Nashville. I even used them training bikini competitors at Metroflex. Then football players. Baseball players. Big strongman mutants. I still use them for both performance and rehab. Why they hit different: Wide stance + marching shifts stress hard into the feet and ankle complex, glutes, adductors, and outer hips. The hanging loading pin forces stabilization the whole time. No smooth machine groove. No fancy bearings. No uptown country club feel. Just you, gravity, and consequences. The loading pin changes everything. The weight hangs straight down and drags you forward into the balls of the feet. That lights up the foot intrinsics, ankles, calves, hip stabilizers, and core anti rotation. It feels more like manual labor than exercise. More raw. More athletic. Less “fitness machine.” The movement also has a semi unilateral feel to it without the balance demands or joint stress of true single leg work. Easy learning curve. Massive carryover. I actually have a very nice belt squat machine. Originally the loading pin setup was out of necessity because I had no other option. Now it’s 100% my preference. Like choosing gas station barbecue over some tiny downtown steakhouse charging you $94 to leave hungry. Now I use them constantly for ankle resilience, conditioning, GPP, posterior chain work, and big athletes that need conditioning without getting beat up from running. One of the best high school strength coaches in the country, Coach Thomas Fahey Coach Fahey , shared a potentiation protocol with me using these. Coach Fahey has pushed these much heavier than I have and gotten incredible results with athletes. I have not personally run this exact protocol yet, but it was too interesting not to share. 2 minutes continuous marching at roughly 3 steps per second. Then immediately: 4–8 max height jumps. When jump height plateaus or drops off: Add a plate and repeat. If jumps improve again: Add another plate. Repeat for rounds 3, 4, 5… Constant tension. Short ROM. Low soreness. Very economical. You can load these brutally heavy without getting beat to pieces. I’ve also used these as conditioning intervals on machine belt squats while carrying sandbags. But the loading pin version still feels different. More foot. More ankle. More hip stabilization. More real world carryover. Best part? You can go brutally heavy safely. I personally have not pushed the limits on these yet. Coach Fahey has pushed them much harder with great results. I still think there’s another level there most people have not tapped into. Who else has messed with these?

I originally did these as duck walks with a dip belt, loading pin, and handle with Odd Haugen in the early 2000s for strongman. Back when strongman conditioning looked less like a fitness influencer salsa routine and more like a couple pissed off ranch bulls fighting over the last hay bale at the county auction. Now I use them primarily as prehab for my ankles and feet. Funny enough, they relieved my ankle soreness better than almost anything else I tried. I personally just do one ugly nonstop set. Sometimes up to 5 minutes straight. Looks like a wounded gorilla dragging a feed trough through wet cement. Works unbelievably well. Later I used lighter versions with general fitness clients in Santa Barbara and Nashville. I even used them training bikini competitors at Metroflex. Then football players. Baseball players. Big strongman mutants. I still use them for both performance and rehab. Why they hit different: Wide stance + marching shifts stress hard into the feet and ankle complex, glutes, adductors, and outer hips. The hanging loading pin forces stabilization the whole time. No smooth machine groove. No fancy bearings. No uptown country club feel. Just you, gravity, and consequences. The loading pin changes everything. The weight hangs straight down and drags you forward into the balls of the feet. That lights up the foot intrinsics, ankles, calves, hip stabilizers, and core anti rotation. It feels more like manual labor than exercise. More raw. More athletic. Less “fitness machine.” The movement also has a semi unilateral feel to it without the balance demands or joint stress of true single leg work. Easy learning curve. Massive carryover. I actually have a very nice belt squat machine. Originally the loading pin setup was out of necessity because I had no other option. Now it’s 100% my preference. Like choosing gas station barbecue over some tiny downtown steakhouse charging you $94 to leave hungry. Now I use them constantly for ankle resilience, conditioning, GPP, posterior chain work, and big athletes that need conditioning without getting beat up from running. One of the best high school strength coaches in the country, Coach Thomas Fahey Coach Fahey , shared a potentiation protocol with me using these. Coach Fahey has pushed these much heavier than I have and gotten incredible results with athletes. I have not personally run this exact protocol yet, but it was too interesting not to share. 2 minutes continuous marching at roughly 3 steps per second. Then immediately: 4–8 max height jumps. When jump height plateaus or drops off: Add a plate and repeat. If jumps improve again: Add another plate. Repeat for rounds 3, 4, 5… Constant tension. Short ROM. Low soreness. Very economical. You can load these brutally heavy without getting beat to pieces. I’ve also used these as conditioning intervals on machine belt squats while carrying sandbags. But the loading pin version still feels different. More foot. More ankle. More hip stabilization. More real world carryover. Best part? You can go brutally heavy safely. I personally have not pushed the limits on these yet. Coach Fahey has pushed them much harder with great results. I still think there’s another level there most people have not tapped into. Who else has messed with these?

Josh Bryant

57,857 views • 3 months ago