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WIDE ZONE WEDNESDAY 🏈 Backside cutoff drill with Coach Houghtaling! -covered OL create first meaningful contact with “stiff arm” -uncovered OL must get backside shoulder through to wheel and win gap #widezonewednesday #OLCA #advanceandprotect #bythehogsforthehogs

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O-Line Coaches of Alabama

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23,022 просмотров • 1 год назад •via X (Twitter)

#widezonewednesday#OLCA#advanceandprotect#bythehogsforthehogs
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Coach Mirabal with a great Wide Zone drill for covered OL using med balls!🏈 ☑️Knee through crotch ☑️Backside hand through sternum ☑️Hat PS armpit of defender #widezonewednesday #OLCA #advanceandprotect #bythehogsforthehogs
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Coach Mirabal with a great Wide Zone drill for covered OL using med balls!🏈 ☑️Knee through crotch ☑️Backside hand through sternum ☑️Hat PS armpit of defender #widezonewednesday #OLCA #advanceandprotect #bythehogsforthehogs

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FIT AND REACH W/ Coach Houghtaling Great drill for working a cutoff from the fit! -“Power follows your eyes” -BS hand through sternum -Work defender upfield -Win LOS #widezonewednesday #OLCA #advanceandprotect #bythehogsforthehogs
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FIT AND REACH W/ Coach Houghtaling Great drill for working a cutoff from the fit! -“Power follows your eyes” -BS hand through sternum -Work defender upfield -Win LOS #widezonewednesday #OLCA #advanceandprotect #bythehogsforthehogs

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Awesome movement recognition drill work from Coach Henson on wide zone! 👊🦾 Eyes must snap opposite of movement, working 1st level to 2nd level defender! #widezonewednesday #OLCA #advanceandprotect #bythehogsforthehogs
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Awesome movement recognition drill work from Coach Henson on wide zone! 👊🦾 Eyes must snap opposite of movement, working 1st level to 2nd level defender! #widezonewednesday #OLCA #advanceandprotect #bythehogsforthehogs

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George Warhop - OL, Baltimore Ravens Blocking is taught from the feet up. Towel drill to start everything. Gap step first. Second and third step must gain ground. Drive block footwork on the play side. Base cutoff footwork on the backside. Join for full clinic and access to the complete library.
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George Warhop - OL, Baltimore Ravens Blocking is taught from the feet up. Towel drill to start everything. Gap step first. Second and third step must gain ground. Drive block footwork on the play side. Base cutoff footwork on the backside. Join for full clinic and access to the complete library.

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🏀 Tennessee assistant coach Roman Tubner teaches their "Get Open Drill" to help players create separation, handle pressure, and meet the ball with strength. This drill emphasizes embracing contact, fighting for position, and driving through defenders.
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Texas Rangers MLB Hitting Coach, Tim Hyers, discusses the High Tee Drill and how it helps hitters create a direct swing path needed to consistently handle velocity, with high spin, at the top of the zone. Great hitters know there is big risk involved in creating unnecessary length and depth on the backside of the swing. This is especially true when facing pitchers who throw with superior velocity at top of the zone. Take a listen.
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Texas Rangers MLB Hitting Coach, Tim Hyers, discusses the High Tee Drill and how it helps hitters create a direct swing path needed to consistently handle velocity, with high spin, at the top of the zone. Great hitters know there is big risk involved in creating unnecessary length and depth on the backside of the swing. This is especially true when facing pitchers who throw with superior velocity at top of the zone. Take a listen.

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O-Line Blunt Drill - Drill Purpose and Utility: This drill is designed to simulate backside gap schemes and can be performed with minimal equipment or defenders. - Gap Responsibility and Squeezing: Players, specifically the tackle, must secure the B gap by squeezing down and holding their spot as the guard pulls. - The Blunt Technique: Rather than a traditional step hinge, the "blunt" involves squeezing down and then reacting to a defender's movement to engage. - Hand Usage and Anchoring: When engaging a defender, players should use a two-handed punch, similar to techniques used in drop-back pass protection, to anchor down and be firm with the blunt. - Reaction to Fold Blocks: The drill also addresses fold blocks against 3-4 fronts, where the center must feel the fold, pop up, and be violent when engaging the defender. Steve Farmer, O-Line Coach/Run Game Coordinator, Univ of Louisiana Monroe Coach Steve Farmer #GlazierClinics
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O-Line Blunt Drill - Drill Purpose and Utility: This drill is designed to simulate backside gap schemes and can be performed with minimal equipment or defenders. - Gap Responsibility and Squeezing: Players, specifically the tackle, must secure the B gap by squeezing down and holding their spot as the guard pulls. - The Blunt Technique: Rather than a traditional step hinge, the "blunt" involves squeezing down and then reacting to a defender's movement to engage. - Hand Usage and Anchoring: When engaging a defender, players should use a two-handed punch, similar to techniques used in drop-back pass protection, to anchor down and be firm with the blunt. - Reaction to Fold Blocks: The drill also addresses fold blocks against 3-4 fronts, where the center must feel the fold, pop up, and be violent when engaging the defender. Steve Farmer, O-Line Coach/Run Game Coordinator, Univ of Louisiana Monroe Coach Steve Farmer #GlazierClinics

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D-Line Drive Sled Drill - The drive sled drill is designed to develop muscle memory in defensive linemen so they understand the necessity of continuing to drive their feet upon making contact with an opponent. - Players must demonstrate explosive movement by coming out of their hips and shooting their hands directly from the ground to the man to initiate contact. - It is critical for the player to maintain a wide base throughout the duration of the drill while driving the sled. - Coaches should ensure that a player's feet never get too close together during the drive, as keeping them spread allows the athlete to maintain power. - Maintaining full arm extension while driving is a key technical component for defensive linemen to master during this exercise. - The drill concludes, and the player releases from the sled only when the coach blows the whistle. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics

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O-Line Covered Step Drill - This offensive line drill utilizes the lines on a turf field or painted boxes to simulate old-school board drills. - To maximize individual time, coaches can line up multiple players along every five-yard line to get a high volume of repetitions in a short period. - The first movement, or the power step, is a short step used to transfer weight from the backside big toe to the lead leg to create power. - On the coach's second command, players execute the drive step, which provides the actual movement and force of the block. - Players must ensure their second step lands in front of their first step, driving that foot up the crotch of the defender and upfield. - While players in the drill may fall forward without resistance, in a game scenario, this momentum is used to strike the defender in a proper fit. Jay Long, Head Coach, Chadron State Jay Long #glazierclinics

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Here’s a nice drill to help your OL from popping up in their pass set that we love to use at 5AS1 OL Training. Put a medball under their down hand. They must “roll” the ball along with them along the angle of their sets, but they must keep it inline with their shoulder. You’ll find that if the athlete is rising in their set, the ball will lag behind or not move at all. OR if the athlete is opening up that shoulder, the ball will continue to roll outside of their frame. Remember this will not look perfect! This video is the athletes first time, and there are lots of things to clean up. The important thing is that the athlete feels what it’s like to move horizontally without “bounding” or “popping up”.
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Here’s a nice drill to help your OL from popping up in their pass set that we love to use at 5AS1 OL Training. Put a medball under their down hand. They must “roll” the ball along with them along the angle of their sets, but they must keep it inline with their shoulder. You’ll find that if the athlete is rising in their set, the ball will lag behind or not move at all. OR if the athlete is opening up that shoulder, the ball will continue to roll outside of their frame. Remember this will not look perfect! This video is the athletes first time, and there are lots of things to clean up. The important thing is that the athlete feels what it’s like to move horizontally without “bounding” or “popping up”.

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D-Line Press to Scoop Drill - The press to scoop drill is designed for defensive linemen to handle situations where they encounter a double team combo or a zone block. - When positioned on the backside of a play, the player must work to press the scoop as flat as possible against the line of scrimmage. - It is critical to get hands on the offensive player to prevent them from getting a free release to the second level of the defense. - Players are coached to keep their inside arm long, strong, and fully locked out while adjusting their position during the play. - To maintain power and leverage, the defensive lineman should work to get their inside leg up, utilizing a same hand and same foot technique. - If two blockers remain on the defensive lineman, another defender is free; once one blocker leaves, the lineman must be prepared to come off the block and make the play. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics
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D-Line Press to Scoop Drill - The press to scoop drill is designed for defensive linemen to handle situations where they encounter a double team combo or a zone block. - When positioned on the backside of a play, the player must work to press the scoop as flat as possible against the line of scrimmage. - It is critical to get hands on the offensive player to prevent them from getting a free release to the second level of the defense. - Players are coached to keep their inside arm long, strong, and fully locked out while adjusting their position during the play. - To maintain power and leverage, the defensive lineman should work to get their inside leg up, utilizing a same hand and same foot technique. - If two blockers remain on the defensive lineman, another defender is free; once one blocker leaves, the lineman must be prepared to come off the block and make the play. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics

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