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Cold Plunge Rapid Fire Q&A! ❄️ Best temp? 48-52°F (colder ≠ better) ⏳ Best time? 3-6 mins max 🏊‍♂️ Dunk at the start? Yes! Mammalian dive reflex calms the nervous system. Why do it? ✔️ Burns fat (brown fat activation) ✔️ Boosts dopamine (mood + energy) ✔️ Cold shock...

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Gary Brecka

313,561 subscribers

99,212 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 11

Фото профиля Isaac
Isaac1 год назад

@thegarybrecka Ostrowski et al. (2022) quantified cold exposure effects on brown adipose tissue activation. Their research showed 3-5 minutes at 48-52°F optimally triggers norepinephrine release and UCP1 expression.

Фото профиля Omni Energy Drink
Omni Energy Drink2 лет назад

Have you heard of OMNI Energy? “These are hands down the tastiest energy drinks I’ve found in a while!” - Evan K. Get Yours FREE Today 👉

Фото профиля Hiro Protagonist
Hiro Protagonist1 год назад

Unpopular opinion: You really can't double-blind cold plunge so we don't really know if this works or if it's all placebo.

Фото профиля ThePhriendlyConfines
ThePhriendlyConfines1 год назад

Do you agree with Soila Ressler about too much cold plunging having adverse effects on fit people (working out 4-5 times/week)?

Фото профиля blaze
blaze1 год назад

@babywop3

Фото профиля Bradycardiac
Bradycardiac1 год назад

Any specifics on the time and temp and rationale why?

Фото профиля Bryan Watruba
Bryan Watruba1 год назад

Can you do a cold shower instead? 3-6 min shower?

Фото профиля 🧞GenieOG🧞
🧞GenieOG🧞1 год назад

You really need to sort that mouth breathing Gary

Фото профиля Gina
Gina1 год назад

Don't cold plunge because I don't have a place for it. I do cold showers. The worst is the head. It gets the coldest the fastest and the bottom of the feet is the best.

Фото профиля Patrick Hogan
Patrick Hogan1 год назад

Shit Gary! Didn’t know you were so cut up bro. No diddy. Always thought to myself if this guy knows as much as he sounds he oughta be shredded . Props

Фото профиля The Patrick James Gang
The Patrick James Gang1 год назад

Always better after a nice plunge.

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Your cold plunge routine needs to change. Here’s why... Colder isn’t better. Longer isn’t better. And suffering through 10 minutes doesn’t earn you extra results. Here’s what actually moves the needle: ✅ 3–6 minutes is the sweet spot ✅ 48–52°F gets the job done ✅ Consistency beats intensity every time Cold exposure, when done right, drives real physiology: 📈 Cold shock proteins 📈 Norepinephrine and dopamine spikes 📈 Brown fat activation 📈 Improved recovery But only if you dose it correctly.
1:05

Your cold plunge routine needs to change. Here’s why... Colder isn’t better. Longer isn’t better. And suffering through 10 minutes doesn’t earn you extra results. Here’s what actually moves the needle: ✅ 3–6 minutes is the sweet spot ✅ 48–52°F gets the job done ✅ Consistency beats intensity every time Cold exposure, when done right, drives real physiology: 📈 Cold shock proteins 📈 Norepinephrine and dopamine spikes 📈 Brown fat activation 📈 Improved recovery But only if you dose it correctly.

Gary Brecka

58,806 просмотров • 2 месяцев назад

This is the COMPLETE Peptide Tier List compilation — Parts 1 through 3 combined into one deep dive. We break down the most talked-about compounds in fitness, longevity, anti-aging, and fat loss: Semaglutide, Tirzepatide, Retatrutide, Mazdutide, Growth Hormone (HGH), HCG, IGF-1 LR3, Tesamorelin, Sermorelin, CJC-1295, Ipamorelin, BPC-157, TB-500, NAD+, Melanotan, Selank, SEMAX, MOTS-C, Kisspeptin, Insulin, and more. If you’ve ever searched: • Best peptides for fat loss • Best peptide for muscle growth • GLP-1 vs growth hormone • Is BPC-157 legit? • Is insulin dangerous for bodybuilding? This thread answers it. We cover: ✔️ Real human data vs hype ✔️ Fat loss vs muscle-building compounds ✔️ GLP-1 agonists (semaglutide, tirzepatide, retatrutide) ✔️ Growth hormone secretagogues ✔️ Longevity + nootropic peptides ✔️ The compounds people massively overestimate Some are revolutionary. Some are promising. Some are pure internet fantasy. This isn’t bro science. It’s mechanism + data + real-world application. If you’re considering peptides for weight loss, muscle gain, performance, anti-aging, or cognition — read this before you inject anything. 👇 Which compound surprised you the most?
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This is the COMPLETE Peptide Tier List compilation — Parts 1 through 3 combined into one deep dive. We break down the most talked-about compounds in fitness, longevity, anti-aging, and fat loss: Semaglutide, Tirzepatide, Retatrutide, Mazdutide, Growth Hormone (HGH), HCG, IGF-1 LR3, Tesamorelin, Sermorelin, CJC-1295, Ipamorelin, BPC-157, TB-500, NAD+, Melanotan, Selank, SEMAX, MOTS-C, Kisspeptin, Insulin, and more. If you’ve ever searched: • Best peptides for fat loss • Best peptide for muscle growth • GLP-1 vs growth hormone • Is BPC-157 legit? • Is insulin dangerous for bodybuilding? This thread answers it. We cover: ✔️ Real human data vs hype ✔️ Fat loss vs muscle-building compounds ✔️ GLP-1 agonists (semaglutide, tirzepatide, retatrutide) ✔️ Growth hormone secretagogues ✔️ Longevity + nootropic peptides ✔️ The compounds people massively overestimate Some are revolutionary. Some are promising. Some are pure internet fantasy. This isn’t bro science. It’s mechanism + data + real-world application. If you’re considering peptides for weight loss, muscle gain, performance, anti-aging, or cognition — read this before you inject anything. 👇 Which compound surprised you the most?

Dr. Alex Tatem

239,998 просмотров • 4 месяцев назад

🌿 The Healing Power of Castor Oil 🌿 One of my favorite remedies for detox and inflammation is castor oil—a simple yet powerful gift from nature. I’ve seen time and time again how this incredible oil can cleanse the body, reduce pain, and support healing. ✨ Here’s how castor oil works: ✔️ It stimulates the lymphatic system, helping to flush out toxins. ✔️ It’s a natural anti-inflammatory, reducing swelling and pain in joints and muscles. ✔️ It supports digestion by improving liver function and easing constipation. ✔️ It boosts circulation, helping nutrients reach the cells more effectively. One of the best ways to use castor oil is through a castor oil pack—simply soak a cloth in castor oil, place it over your abdomen or affected area, cover with a warm towel, and relax. Let nature do the rest! If you’ve never tried it, you might be amazed at the results. Have you experienced the benefits of castor oil? I’d love to hear your thoughts!
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🌿 The Healing Power of Castor Oil 🌿 One of my favorite remedies for detox and inflammation is castor oil—a simple yet powerful gift from nature. I’ve seen time and time again how this incredible oil can cleanse the body, reduce pain, and support healing. ✨ Here’s how castor oil works: ✔️ It stimulates the lymphatic system, helping to flush out toxins. ✔️ It’s a natural anti-inflammatory, reducing swelling and pain in joints and muscles. ✔️ It supports digestion by improving liver function and easing constipation. ✔️ It boosts circulation, helping nutrients reach the cells more effectively. One of the best ways to use castor oil is through a castor oil pack—simply soak a cloth in castor oil, place it over your abdomen or affected area, cover with a warm towel, and relax. Let nature do the rest! If you’ve never tried it, you might be amazed at the results. Have you experienced the benefits of castor oil? I’d love to hear your thoughts!

Barbara Oneill

196,416 просмотров • 1 год назад

WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise. Nothing will make you want to step outside for sunlight more than this 3-minute clip. • Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).” • It triggers melatonin release at night for deeper, natural sleep. • Just 2–3 days of morning exposure boosts energy and immunity. • “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”
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WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise. Nothing will make you want to step outside for sunlight more than this 3-minute clip. • Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).” • It triggers melatonin release at night for deeper, natural sleep. • Just 2–3 days of morning exposure boosts energy and immunity. • “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”

The Vigilant Fox 🦊

1,510,597 просмотров • 10 месяцев назад

Wim Hof took Steven Bartlett into an ice bath on Diary of a CEO and it was impressive. While they were in the freezing water, Wim guided him with his signature calm intensity: “Stay with your breath… Long out breath… Long out breath… You’re doing good. Let the body do what the body is capable of. Your body is adapting from the inside.” Wim does this every morning. He once stayed in for 64 minutes on his 64th birthday, but says just 2–3 minutes is enough for most people. Cold exposure with controlled breathing (especially long exhales) can increase norepinephrine by up to 530%, activates brown fat, and triggers a strong anti-inflammatory response. Regular practice strengthens immunity and builds serious mental resilience. In our high-stress world, this is one of the simplest and most powerful ways to train your nervous system and gain control over your mind and body. Have you tried cold exposure (ice bath or cold shower) yet? How did it go?
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Wim Hof took Steven Bartlett into an ice bath on Diary of a CEO and it was impressive. While they were in the freezing water, Wim guided him with his signature calm intensity: “Stay with your breath… Long out breath… Long out breath… You’re doing good. Let the body do what the body is capable of. Your body is adapting from the inside.” Wim does this every morning. He once stayed in for 64 minutes on his 64th birthday, but says just 2–3 minutes is enough for most people. Cold exposure with controlled breathing (especially long exhales) can increase norepinephrine by up to 530%, activates brown fat, and triggers a strong anti-inflammatory response. Regular practice strengthens immunity and builds serious mental resilience. In our high-stress world, this is one of the simplest and most powerful ways to train your nervous system and gain control over your mind and body. Have you tried cold exposure (ice bath or cold shower) yet? How did it go?

Camus

157,832 просмотров • 1 месяц назад

Real Benefits of Staying Overnight at Accor’s Mercure Ba Na Hills 🏰☁️ Save Time • Save Money • Experience the REAL Ba Na Hills If Ba Na Hills, Vietnam 🇻🇳 is on your itinerary, do NOT do it as a day trip. An overnight stay at Mercure Ba Na Hills French Village completely changes the experience — and most people miss this 👇 ⸻ 🚡 World’s most unique hotel access — arrive by cable car with luggage This is the ONLY hotel where you reach your hotel room via cable car — with your luggage 🎒🧳 Your stay literally starts with a scenic cable car journey over the lush green forest, waterfalls and through the clouds ☁️ No roads. No buses. Just views and vibes. ⸻ ✨ Ba Na Hills at night = pure magic After sunset 🌄, it feels like you’re staying above the clouds ☁️ Silent streets, misty castles, and unreal vibes — something day visitors never see. 🚶‍♂️ Post 4:30 PM = Ba Na Hills becomes yours Once the day crowd leaves: • Empty streets • Quiet castles • Peaceful photo spots 📸 • Zero chaos ⸻ 🚡 VIP Cable Car access (Huge hidden benefit!) ✔️ Mercure guests get VIP / priority entry into cable cars ✔️ Private cable cars for your family only ✔️ No queues at all ⏳ Day visitors wait 60–90 minutes EACH side, and 10–15 people are packed into one cable car. This benefit alone saves hours. ⸻ 🎢 Fantasy Park with ZERO crowds 🗓️ Friday–Sunday: Open till 7 PM in the evening while day visitors leave by 4:30 PM. Unlimited FREE Rides, games, and 4D/5D shows — repeated multiple times 🎮🎠 No queues. No rush. Full fun mode 😍 ⸻ 🎿 Alpine Coaster Happy Hours = Double Win at this Gravity Based Roller Coasters 🎢, Most Popular at Ba Na 💰 Pay just VND 50k (instead of VND 80k) ⏰ 4:30–5:30 PM | 8:30–9:30 AM 🚫 Almost no waiting 🌫️ Evening mist rides on mountains = unforgettable ⸻ 🌉 Golden Hand Bridge — crowd-free access The iconic Golden Bridge is accessible ONLY to Mercure guests from 6 AM–8 AM Till ~9 AM, there are very few people — perfect for photos & serenity 📸 ⸻ 🚡 30% discount on Cable Car + ALL attractions if purchased at Mercure check-in, The two-way Cable Car tickets includes 👇following on all days on your Stay ✔️ All cable cars (up, down & internal) ✔️ All funiculars 🚆 ✔️ Unlimited Fantasy Park & Moon Castle games ✔️ 4D / 5D / 7D & 360° movies ✔️ Flying Eye Theatre ✔️ Indoor & outdoor bumper cars ✔️ All rides ✔️ Sun Castle & Moon/Lunar Castle ✔️ Le Jardin D’Amour, Pagoda & Love Garden 🌸 ✔️ Thác Thần Mặt Trời waterfall & Golden Horse Statue ✔️Except Alpine Coasters & 10D Show, everything is Free, unlimited times 🤩 Most day visitors don’t even realise what they miss. ⸻ 💡 Bottom Line: Ba Na Hills is NOT meant to be rushed. You need time to feel the vibe and explore peacefully. After staying there, I honestly wished I had booked 2 nights instead of 1. 🏰 A night stay at Mercure Ba Na Hills isn’t just about the hotel — it unlocks the best version of Ba Na Hills. 🔖 Save this post 🇻🇳 Stay tuned for more Vietnam travel & credit-card-optimised travel tips. 📘 Visit SpendWisely Blog: Detailed credit card reviews & guides 👉 Some links may be referral links in the above post. It supports the page without any cost to you. #creditcard #spendwisely #creditcards
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Real Benefits of Staying Overnight at Accor’s Mercure Ba Na Hills 🏰☁️ Save Time • Save Money • Experience the REAL Ba Na Hills If Ba Na Hills, Vietnam 🇻🇳 is on your itinerary, do NOT do it as a day trip. An overnight stay at Mercure Ba Na Hills French Village completely changes the experience — and most people miss this 👇 ⸻ 🚡 World’s most unique hotel access — arrive by cable car with luggage This is the ONLY hotel where you reach your hotel room via cable car — with your luggage 🎒🧳 Your stay literally starts with a scenic cable car journey over the lush green forest, waterfalls and through the clouds ☁️ No roads. No buses. Just views and vibes. ⸻ ✨ Ba Na Hills at night = pure magic After sunset 🌄, it feels like you’re staying above the clouds ☁️ Silent streets, misty castles, and unreal vibes — something day visitors never see. 🚶‍♂️ Post 4:30 PM = Ba Na Hills becomes yours Once the day crowd leaves: • Empty streets • Quiet castles • Peaceful photo spots 📸 • Zero chaos ⸻ 🚡 VIP Cable Car access (Huge hidden benefit!) ✔️ Mercure guests get VIP / priority entry into cable cars ✔️ Private cable cars for your family only ✔️ No queues at all ⏳ Day visitors wait 60–90 minutes EACH side, and 10–15 people are packed into one cable car. This benefit alone saves hours. ⸻ 🎢 Fantasy Park with ZERO crowds 🗓️ Friday–Sunday: Open till 7 PM in the evening while day visitors leave by 4:30 PM. Unlimited FREE Rides, games, and 4D/5D shows — repeated multiple times 🎮🎠 No queues. No rush. Full fun mode 😍 ⸻ 🎿 Alpine Coaster Happy Hours = Double Win at this Gravity Based Roller Coasters 🎢, Most Popular at Ba Na 💰 Pay just VND 50k (instead of VND 80k) ⏰ 4:30–5:30 PM | 8:30–9:30 AM 🚫 Almost no waiting 🌫️ Evening mist rides on mountains = unforgettable ⸻ 🌉 Golden Hand Bridge — crowd-free access The iconic Golden Bridge is accessible ONLY to Mercure guests from 6 AM–8 AM Till ~9 AM, there are very few people — perfect for photos & serenity 📸 ⸻ 🚡 30% discount on Cable Car + ALL attractions if purchased at Mercure check-in, The two-way Cable Car tickets includes 👇following on all days on your Stay ✔️ All cable cars (up, down & internal) ✔️ All funiculars 🚆 ✔️ Unlimited Fantasy Park & Moon Castle games ✔️ 4D / 5D / 7D & 360° movies ✔️ Flying Eye Theatre ✔️ Indoor & outdoor bumper cars ✔️ All rides ✔️ Sun Castle & Moon/Lunar Castle ✔️ Le Jardin D’Amour, Pagoda & Love Garden 🌸 ✔️ Thác Thần Mặt Trời waterfall & Golden Horse Statue ✔️Except Alpine Coasters & 10D Show, everything is Free, unlimited times 🤩 Most day visitors don’t even realise what they miss. ⸻ 💡 Bottom Line: Ba Na Hills is NOT meant to be rushed. You need time to feel the vibe and explore peacefully. After staying there, I honestly wished I had booked 2 nights instead of 1. 🏰 A night stay at Mercure Ba Na Hills isn’t just about the hotel — it unlocks the best version of Ba Na Hills. 🔖 Save this post 🇻🇳 Stay tuned for more Vietnam travel & credit-card-optimised travel tips. 📘 Visit SpendWisely Blog: Detailed credit card reviews & guides 👉 Some links may be referral links in the above post. It supports the page without any cost to you. #creditcard #spendwisely #creditcards

SpendWisely

29,433 просмотров • 6 месяцев назад

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*
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Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

Achilleas

66,492 просмотров • 8 месяцев назад

"Coffee is a superfood & longevity drink. Chlorogenic Acid—delivers serious health benefits." ~Dr William Li, MD Here's 5 ways in which Coffee is good for you... 🔥 1. Boosts Circulation ▪️ Chlorogenic acid improves blood flow, leading to better oxygenation of your brain, muscles & organs. ▪️ This isn’t just a quick boost—it enhances circulation long-term with regular coffee consumption. 🧬 2. Protects & Regenerates Stem Cells ▪️ Stem cells help your body repair & regenerate tissues. ▪️ Coffee supports stem cell function, which means faster recovery & better cellular health. 🦠 3. Supports Gut Health ▪️ The gut microbiome influences immunity, metabolism & brain function. ▪️ Chlorogenic acid helps balance gut bacteria, promoting better digestion & a stronger immune system. ⏳ 4. Slows Down Aging ▪️ It protects telomeres (the caps on DNA that shorten with age). ▪️ Slower telomere degradation = longer cellular lifespan = anti-aging effects. 💪 5. Fights Excess Body Fat ▪️ It prevents new fat cells from being made. ▪️ Chlorogenic acid activates brown fat, a special kind of fat that helps burn off harmful white or visceral fat. 1-2 cups of daily Coffee - both caffeinated & decaffeinated - is great for your health, longevity & metabolism! Dr William Li sets the record straight: "Coffee does not make your blood more acidic, as some people claim. As a physician & scientist who is taking care of people in the ICU, your body is a perfect balancer of PH in your blood at all times. Your blood is tightly controlled in a very narrow range. You cannot acidify your blood with coffee. If you actually had acidic blood you would be in the ICU with sepsis." You can benefit even more by choosing mold free organic coffee. Organic coffee has 3X times the amount of Chlorogenic Acid than conventional coffee. 💡 The Takeaway For That Daily Cup Of Coffee ▪️ Coffee isn’t just caffeine—it’s a longevity drink. ▪️ The right coffee (organic, mold-free, without sugar & junk additives) can enhance circulation, slow aging, protect your body at a cellular level, encourage a healthy gut microbiome & burn body fat.
1:29

"Coffee is a superfood & longevity drink. Chlorogenic Acid—delivers serious health benefits." ~Dr William Li, MD Here's 5 ways in which Coffee is good for you... 🔥 1. Boosts Circulation ▪️ Chlorogenic acid improves blood flow, leading to better oxygenation of your brain, muscles & organs. ▪️ This isn’t just a quick boost—it enhances circulation long-term with regular coffee consumption. 🧬 2. Protects & Regenerates Stem Cells ▪️ Stem cells help your body repair & regenerate tissues. ▪️ Coffee supports stem cell function, which means faster recovery & better cellular health. 🦠 3. Supports Gut Health ▪️ The gut microbiome influences immunity, metabolism & brain function. ▪️ Chlorogenic acid helps balance gut bacteria, promoting better digestion & a stronger immune system. ⏳ 4. Slows Down Aging ▪️ It protects telomeres (the caps on DNA that shorten with age). ▪️ Slower telomere degradation = longer cellular lifespan = anti-aging effects. 💪 5. Fights Excess Body Fat ▪️ It prevents new fat cells from being made. ▪️ Chlorogenic acid activates brown fat, a special kind of fat that helps burn off harmful white or visceral fat. 1-2 cups of daily Coffee - both caffeinated & decaffeinated - is great for your health, longevity & metabolism! Dr William Li sets the record straight: "Coffee does not make your blood more acidic, as some people claim. As a physician & scientist who is taking care of people in the ICU, your body is a perfect balancer of PH in your blood at all times. Your blood is tightly controlled in a very narrow range. You cannot acidify your blood with coffee. If you actually had acidic blood you would be in the ICU with sepsis." You can benefit even more by choosing mold free organic coffee. Organic coffee has 3X times the amount of Chlorogenic Acid than conventional coffee. 💡 The Takeaway For That Daily Cup Of Coffee ▪️ Coffee isn’t just caffeine—it’s a longevity drink. ▪️ The right coffee (organic, mold-free, without sugar & junk additives) can enhance circulation, slow aging, protect your body at a cellular level, encourage a healthy gut microbiome & burn body fat.

Valerie Anne Smith

23,445 просмотров • 5 месяцев назад

🧅✨The Onion Foot Hack—Does It Really Work? When your baby gets sick, you feel helpless—watching them struggle with congestion, fever, or a runny nose is heartbreaking. But what if relief was as simple as an onion? 💨 | Why Feet? The Reflexology Connection : Your feet aren’t just for walking—they’re connected to major organ systems! In reflexology, the soles are packed with nerve endings linked to the… - Lungs & sinuses (helps with congestion) - Immune system (boosts detoxification) - Lymphatic system (removes toxins faster) 🍃 | What Makes Onion So Powerful? Onions are rich in sulfur compounds, which help... - Break down mucus and clear the airways - Draw out toxins through the skin - Support the immune system with antimicrobial properties 🌡️ | Best Time to Use It? - At bedtime for overnight relief - At the first sign of illness to stop it early - During cold & flu season as a preventive measure 💡 | Pro Tip for Even Faster Relief! Before applying the onion, rub a little coconut oil on your baby's feet. This enhances absorption, so the onion’s healing properties work even faster! 🌱 | 3 Natural Alternatives to Onions for Sickness : 1️⃣ Garlic Poultice – Crushed garlic on the soles fights bacteria and boosts immunity 2️⃣ Ginger Foot Soak – Draws out toxins and improves circulation 3️⃣ Castor Oil Pack – Helps reduce inflammation and supports detoxification
0:20

🧅✨The Onion Foot Hack—Does It Really Work? When your baby gets sick, you feel helpless—watching them struggle with congestion, fever, or a runny nose is heartbreaking. But what if relief was as simple as an onion? 💨 | Why Feet? The Reflexology Connection : Your feet aren’t just for walking—they’re connected to major organ systems! In reflexology, the soles are packed with nerve endings linked to the… - Lungs & sinuses (helps with congestion) - Immune system (boosts detoxification) - Lymphatic system (removes toxins faster) 🍃 | What Makes Onion So Powerful? Onions are rich in sulfur compounds, which help... - Break down mucus and clear the airways - Draw out toxins through the skin - Support the immune system with antimicrobial properties 🌡️ | Best Time to Use It? - At bedtime for overnight relief - At the first sign of illness to stop it early - During cold & flu season as a preventive measure 💡 | Pro Tip for Even Faster Relief! Before applying the onion, rub a little coconut oil on your baby's feet. This enhances absorption, so the onion’s healing properties work even faster! 🌱 | 3 Natural Alternatives to Onions for Sickness : 1️⃣ Garlic Poultice – Crushed garlic on the soles fights bacteria and boosts immunity 2️⃣ Ginger Foot Soak – Draws out toxins and improves circulation 3️⃣ Castor Oil Pack – Helps reduce inflammation and supports detoxification

Barbara Oneill

70,985 просмотров • 5 дней назад

Home Depot needs a bar. Not some sad coffee kiosk— a legit lumberyard lounge maybe called The Buzz Saw. One drink maximum, but the menu is endless: ice-cold IPAs, smooth bourbons, crisp seltzers, even a “Weekend Warrior” margarita that hits just right. No heavy pours, no bar tabs that bankrupt you. Just enough buzz to turn that overwhelming sea of aisles into a playground. Picture it: you walk in, that fresh-cut pine smell hits you like freedom. Grab a stool at the bar near the entrance. One quick drink while the helpful associate (now your new best friend) runs through tool recommendations. “This DeWalt drill? Pairs perfectly with the pale ale.” Suddenly you’re not just buying a hammer—you’re building the damn man cave of your dreams. Flooring? Hell yes. That fancy grill? Load it up. The oscillating sander you didn’t know you needed? Ring it up. Wives dragging their feet on paint swatches? “Babe, park it at the bar, sip a rosé, I’ll handle the heavy stuff.” No more bitching, just happy vibes and bigger carts. Impulse buys go through the roof. Studies already show alcohol loosens wallets—why do you think Costco moves so much booze? Home Depot could own the weekend warrior market. Employees become legends: mixologists in orange aprons slinging advice with the drinks. “Pro tip: that pressure washer goes down smoother with a shot of enthusiasm.” Shareholders cheer as same-store sales spike. Target has Starbucks. Kroger has lattes. Home Depot deserves cold ones. Let’s make hardware sexy again. Corporate, if you’re reading: one drink max keeps it responsible, endless choices keep it fun. Families win, marriages survive the reno, and America gets shit done with a smile. Who’s ready to swing by The Buzz Saw this Saturday?
0:59

Home Depot needs a bar. Not some sad coffee kiosk— a legit lumberyard lounge maybe called The Buzz Saw. One drink maximum, but the menu is endless: ice-cold IPAs, smooth bourbons, crisp seltzers, even a “Weekend Warrior” margarita that hits just right. No heavy pours, no bar tabs that bankrupt you. Just enough buzz to turn that overwhelming sea of aisles into a playground. Picture it: you walk in, that fresh-cut pine smell hits you like freedom. Grab a stool at the bar near the entrance. One quick drink while the helpful associate (now your new best friend) runs through tool recommendations. “This DeWalt drill? Pairs perfectly with the pale ale.” Suddenly you’re not just buying a hammer—you’re building the damn man cave of your dreams. Flooring? Hell yes. That fancy grill? Load it up. The oscillating sander you didn’t know you needed? Ring it up. Wives dragging their feet on paint swatches? “Babe, park it at the bar, sip a rosé, I’ll handle the heavy stuff.” No more bitching, just happy vibes and bigger carts. Impulse buys go through the roof. Studies already show alcohol loosens wallets—why do you think Costco moves so much booze? Home Depot could own the weekend warrior market. Employees become legends: mixologists in orange aprons slinging advice with the drinks. “Pro tip: that pressure washer goes down smoother with a shot of enthusiasm.” Shareholders cheer as same-store sales spike. Target has Starbucks. Kroger has lattes. Home Depot deserves cold ones. Let’s make hardware sexy again. Corporate, if you’re reading: one drink max keeps it responsible, endless choices keep it fun. Families win, marriages survive the reno, and America gets shit done with a smile. Who’s ready to swing by The Buzz Saw this Saturday?

🚫👁️Drinks on Saturday🇺🇸

39,363 просмотров • 1 месяц назад

Everyone thinks losing weight is just about eating less. But most people: - Starve themselves - Kill their metabolism... And don´t even lose weight anyway. So here are 10 metabolism cheat codes to melt stubborn fat (without eating less): 🧵 1. Do NOT go Vegan. The vegan diet completely lacks 12 different nutrients that only exist in animal-based foods. These nutrients are vital for your metabolism and hormones. Steak and eggs are two of the best foods in the world for metabolism, weight loss and health. 2. Resistance train Muscle is the #1 fat-burning organ. It burns calories 24/7, even while you sleep. - Go close to failure - Train 3 hours a week - Focus on compound exercises 3. Eat more protein. You burn off 20-30% of the calories you get from protein just by digesting it. It also lowers hunger and helps maintain and build muscle to burn even more calories too. Eat 1g per lb of bodyweight everyday. 4. Don´t cut out carbs too much. Low-carb = lower thyroid and testosterone. You´ll also feel more sluggish which reduces your calorie-burn from NEAT. Eat as much fruit as you want and potatoes instead of bread and pasta. 5. Improve your sleep. Poor sleep crushes your metabolism. Think about how more physically tired you feel after a night of bad sleep. Don´t eat late in the evening, keep your bedroom cooler and supplement magnesium glycinate. 6. Cold exposure. It´s not a fad - it´s scientifically proven. It boosts your metabolism and activates brown fat oxidation. All you need to get the benefits is 2-minute cold showers 7. Manage stress. High cortisol slows your metabolism and makes your body want to hold onto fat. The best way to reduce stress? Improve your physical health. Healthy diet. Exercise. Better sleep. 8. Fuel your thyroid. It´s the organ that literally runs your metabolism but nobody thinks about it. Even worse? Very low-calorie diets actually slow it down making it even harder to lose fat. Make sure you: - Get enough iodine & selenium - Improve your sleep & manage stress. 9. Eat as much fruit as you want. Certain influencers will claim that fruit is bad due to the sugar... As if people are overweight due to eating a lot of fruit... But nobody got fat from fruit. It was from a ton of calories from processed junk and a lack of exercise. Fruit is still low in calories as it´s mostly water and the sugar and vitamins help keep you healthy and your metabolism firing. The best fruits for metabolism and weight loss are berries and watermelon. The Bottom Line: The best way to lose weight is NOT eating way less. It´s boosting your metabolism so you can eat enough and still lose weight. Imagine how easy it would be to lose weight if you could eat a lot and not be too hungry? If you liked this post: 1. Follow me here Ábris Babicz | The Demi Cycle Protocol 🧬 2. Retweet the tweet below and comment below any questions you have 👇
0:22

Everyone thinks losing weight is just about eating less. But most people: - Starve themselves - Kill their metabolism... And don´t even lose weight anyway. So here are 10 metabolism cheat codes to melt stubborn fat (without eating less): 🧵 1. Do NOT go Vegan. The vegan diet completely lacks 12 different nutrients that only exist in animal-based foods. These nutrients are vital for your metabolism and hormones. Steak and eggs are two of the best foods in the world for metabolism, weight loss and health. 2. Resistance train Muscle is the #1 fat-burning organ. It burns calories 24/7, even while you sleep. - Go close to failure - Train 3 hours a week - Focus on compound exercises 3. Eat more protein. You burn off 20-30% of the calories you get from protein just by digesting it. It also lowers hunger and helps maintain and build muscle to burn even more calories too. Eat 1g per lb of bodyweight everyday. 4. Don´t cut out carbs too much. Low-carb = lower thyroid and testosterone. You´ll also feel more sluggish which reduces your calorie-burn from NEAT. Eat as much fruit as you want and potatoes instead of bread and pasta. 5. Improve your sleep. Poor sleep crushes your metabolism. Think about how more physically tired you feel after a night of bad sleep. Don´t eat late in the evening, keep your bedroom cooler and supplement magnesium glycinate. 6. Cold exposure. It´s not a fad - it´s scientifically proven. It boosts your metabolism and activates brown fat oxidation. All you need to get the benefits is 2-minute cold showers 7. Manage stress. High cortisol slows your metabolism and makes your body want to hold onto fat. The best way to reduce stress? Improve your physical health. Healthy diet. Exercise. Better sleep. 8. Fuel your thyroid. It´s the organ that literally runs your metabolism but nobody thinks about it. Even worse? Very low-calorie diets actually slow it down making it even harder to lose fat. Make sure you: - Get enough iodine & selenium - Improve your sleep & manage stress. 9. Eat as much fruit as you want. Certain influencers will claim that fruit is bad due to the sugar... As if people are overweight due to eating a lot of fruit... But nobody got fat from fruit. It was from a ton of calories from processed junk and a lack of exercise. Fruit is still low in calories as it´s mostly water and the sugar and vitamins help keep you healthy and your metabolism firing. The best fruits for metabolism and weight loss are berries and watermelon. The Bottom Line: The best way to lose weight is NOT eating way less. It´s boosting your metabolism so you can eat enough and still lose weight. Imagine how easy it would be to lose weight if you could eat a lot and not be too hungry? If you liked this post: 1. Follow me here Ábris Babicz | The Demi Cycle Protocol 🧬 2. Retweet the tweet below and comment below any questions you have 👇

Ábris Babicz | The Demi Cycle Protocol 🧬

63,588 просмотров • 9 месяцев назад

New episode featuring Stanford professor, neurobiologist, and host of the incredibly popular Huberman Lab Podcast, Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.). What makes Andrew truly exceptional is his ability to translate scientific findings into practical, actionable advice, enabling listeners to leverage new understandings of biology and neurobiology to improve their lives. In this episode, Dr. Huberman showcases his truly immense knowledge of the brain's dopamine system, which is incredibly central to many modern issues of motivation and attention that many of us struggle with. The public perception of Dr. Huberman's work often focuses on his unique distillations of protocols, but what I particularly enjoyed about this conversation was finding a common thread: the benefit of having an essential life philosophy of valuing "hard effort" over outcomes, something Andrew refers to as "forward center of mass." This podcast explains down to a neurobiological level why embracing discomfort can activate our motivation circuits, elevate dopamine and other catecholamine levels, and retrain brain regions like the anterior midcingulate cortex, ultimately growing our capacity for effort and striving at a fundamental level. A big thank you to Andrew for equipping us with this knowledge, enabling us to apply these insights for individual personal and professional growth. This episode is available on X, YouTube, Spotify, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 2:37 - The neuromodulatory role of dopamine 4:29 - Driver of motivation vs. experiencing reward 9:35 - Why dopamine dynamics act as a "wave pool" 13:15 - Why dopamine neurons need a recovery period 18:32 - Why dopamine peaks without effort are dangerous 21:52 - The number one sign of a highly motivated individual 23:59 - Dopamine reward-prediction error 26:18 - How effort and anticipation influence dopamine release 28:21 - Does lacking motivation reflect dopamine system deficits? 33:00 - Why motivation has a 'warm-up' period 37:16 - Why to attach reward to effort itself 47:51 - Tips for fostering tenacity in children 50:05 - Visualization of negative outcomes (why to do it) 52:51 - How to overcome procrastination 58:51 - How exercise affects the dopamine system 1:03:35 - Cold exposure vs. drug highs 1:05:29 - The entrainment effect of same-time exercise 1:09:24 - Why you shouldn't rely on stimulants 1:16:52 - "Counting walls" during deliberate cold exposure 1:21:44 - Cold exposure parameters for increasing dopamine 1:24:18 - Cold plunge alternatives for replenishing dopamine 1:25:35 - Why Andrew limits most workouts to 80-85% intensity 1:28:37 - Using exercise & cold exposure as stimuli for the brain 1:31:08 - Why "hard efforts" retrain the brain to overcome 1:33:31 - tMS and ultrasound as neuromodulatory therapies 1:36:22 - What does Dr. Huberman think of Neuralink? 1:38:02 - Advantages of neuromodulation over pharmacotherapy 1:39:28 - Why non-sleep deep rest may replenish dopamine 1:49:45 - My experience trying NSDR after poor sleep 1:51:04 - The ‘body still, mind active’ state for creativity 1:54:15 - How to cultivate a healthy relationship with social media 2:00:44 - The unique psychosocial dynamics of X (formerly Twitter) 2:02:05 - Andrew's recommended daily use limit for Instagram 2:04:09 - Does Lex Fridman have a symbiotic relationship with X? 2:04:39 - Is screen time increasing the prevalence of ADHD? 2:06:20 - Why Andrew recommends setting social media constraints 2:09:32 - Is social media increasing divorce rates? 2:12:12 - How low solar angle sunlight affects the circadian rhythm 2:22:10 - Limiting the adverse effects of late-night artificial light 2:23:57 - The light bulb that mimics sunrise and sunset 2:25:09 - How to spike morning cortisol by 50% (and why that's good) 2:26:21 - What's the optimal time to view morning sunlight? 2:27:11 - Can light panels replace morning sunlight? 2:28:33 - Combatting laptop & phone use with long distance viewing 2:30:00 - Why two hours outdoors daily may prevent myopia 2:35:06 - Why Andrew recommends limiting alcohol to 0-2 drinks per week 2:43:09 - How alcohol affects the dopamine and serotonin systems 2:48:47 - Treating ADHD with drugs, supplements, & behaviors 2:53:30 - Why studies on school start age suggest ADHD is overdiagnosed 3:00:00 - Andrew's weekly workout routine 3:13:14 - Why a disciplined life is not a deprived life 3:05:43 - Andrew's diet & why his dinners are higher in carbs 3:06:39 - The science of the physiological sigh3:07:34 - Andrew's supplement routine 3:10:00 - Andrew's experimentation with peptides 3:15:10 - How Andrew processes sometimes negative feedback 3:20:30 - The volatility of interacting with internet crowds
3:24:33

New episode featuring Stanford professor, neurobiologist, and host of the incredibly popular Huberman Lab Podcast, Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.). What makes Andrew truly exceptional is his ability to translate scientific findings into practical, actionable advice, enabling listeners to leverage new understandings of biology and neurobiology to improve their lives. In this episode, Dr. Huberman showcases his truly immense knowledge of the brain's dopamine system, which is incredibly central to many modern issues of motivation and attention that many of us struggle with. The public perception of Dr. Huberman's work often focuses on his unique distillations of protocols, but what I particularly enjoyed about this conversation was finding a common thread: the benefit of having an essential life philosophy of valuing "hard effort" over outcomes, something Andrew refers to as "forward center of mass." This podcast explains down to a neurobiological level why embracing discomfort can activate our motivation circuits, elevate dopamine and other catecholamine levels, and retrain brain regions like the anterior midcingulate cortex, ultimately growing our capacity for effort and striving at a fundamental level. A big thank you to Andrew for equipping us with this knowledge, enabling us to apply these insights for individual personal and professional growth. This episode is available on X, YouTube, Spotify, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 2:37 - The neuromodulatory role of dopamine 4:29 - Driver of motivation vs. experiencing reward 9:35 - Why dopamine dynamics act as a "wave pool" 13:15 - Why dopamine neurons need a recovery period 18:32 - Why dopamine peaks without effort are dangerous 21:52 - The number one sign of a highly motivated individual 23:59 - Dopamine reward-prediction error 26:18 - How effort and anticipation influence dopamine release 28:21 - Does lacking motivation reflect dopamine system deficits? 33:00 - Why motivation has a 'warm-up' period 37:16 - Why to attach reward to effort itself 47:51 - Tips for fostering tenacity in children 50:05 - Visualization of negative outcomes (why to do it) 52:51 - How to overcome procrastination 58:51 - How exercise affects the dopamine system 1:03:35 - Cold exposure vs. drug highs 1:05:29 - The entrainment effect of same-time exercise 1:09:24 - Why you shouldn't rely on stimulants 1:16:52 - "Counting walls" during deliberate cold exposure 1:21:44 - Cold exposure parameters for increasing dopamine 1:24:18 - Cold plunge alternatives for replenishing dopamine 1:25:35 - Why Andrew limits most workouts to 80-85% intensity 1:28:37 - Using exercise & cold exposure as stimuli for the brain 1:31:08 - Why "hard efforts" retrain the brain to overcome 1:33:31 - tMS and ultrasound as neuromodulatory therapies 1:36:22 - What does Dr. Huberman think of Neuralink? 1:38:02 - Advantages of neuromodulation over pharmacotherapy 1:39:28 - Why non-sleep deep rest may replenish dopamine 1:49:45 - My experience trying NSDR after poor sleep 1:51:04 - The ‘body still, mind active’ state for creativity 1:54:15 - How to cultivate a healthy relationship with social media 2:00:44 - The unique psychosocial dynamics of X (formerly Twitter) 2:02:05 - Andrew's recommended daily use limit for Instagram 2:04:09 - Does Lex Fridman have a symbiotic relationship with X? 2:04:39 - Is screen time increasing the prevalence of ADHD? 2:06:20 - Why Andrew recommends setting social media constraints 2:09:32 - Is social media increasing divorce rates? 2:12:12 - How low solar angle sunlight affects the circadian rhythm 2:22:10 - Limiting the adverse effects of late-night artificial light 2:23:57 - The light bulb that mimics sunrise and sunset 2:25:09 - How to spike morning cortisol by 50% (and why that's good) 2:26:21 - What's the optimal time to view morning sunlight? 2:27:11 - Can light panels replace morning sunlight? 2:28:33 - Combatting laptop & phone use with long distance viewing 2:30:00 - Why two hours outdoors daily may prevent myopia 2:35:06 - Why Andrew recommends limiting alcohol to 0-2 drinks per week 2:43:09 - How alcohol affects the dopamine and serotonin systems 2:48:47 - Treating ADHD with drugs, supplements, & behaviors 2:53:30 - Why studies on school start age suggest ADHD is overdiagnosed 3:00:00 - Andrew's weekly workout routine 3:13:14 - Why a disciplined life is not a deprived life 3:05:43 - Andrew's diet & why his dinners are higher in carbs 3:06:39 - The science of the physiological sigh3:07:34 - Andrew's supplement routine 3:10:00 - Andrew's experimentation with peptides 3:15:10 - How Andrew processes sometimes negative feedback 3:20:30 - The volatility of interacting with internet crowds

Dr. Rhonda Patrick

333,877 просмотров • 2 лет назад

Coffee Is A Superfood & Longevity Drink. Most people think coffee is just about caffeine, but there’s a hidden powerhouse compound in coffee—Chlorogenic Acid—that delivers serious health benefits over time. Dr William Li Here's 5 Ways In Which Coffee Is Actually Good For You... 🔥 1. Boosts Circulation ▪️ Chlorogenic acid improves blood flow, leading to better oxygenation of your brain, muscles & organs. ▪️ This isn’t just a quick boost—it enhances circulation long-term with regular coffee consumption. 🧬 2. Protects & Regenerates Stem Cells ▪️ Stem cells help your body repair & regenerate tissues. ▪️ Coffee supports stem cell function, which means faster recovery & better cellular health. 🦠 3. Supports Gut Health ▪️ The gut microbiome influences immunity, metabolism & brain function. ▪️ Chlorogenic acid helps balance gut bacteria, promoting better digestion & a stronger immune system. ⏳ 4. Slows Down Aging ▪️ It protects telomeres (the caps on DNA that shorten with age). ▪️ Slower telomere degradation = longer cellular lifespan = anti-aging effects. 💪 5. Fights Excess Body Fat ▪️ It prevents new fat cells from being made. ▪️ Chlorogenic acid activates brown fat, a special kind of fat that helps burn off harmful white or visceral fat. 1-2 cups of daily Coffee - both caffeinated & decaffeinated - is great for your health, longevity & metabolism! Dr William Li sets the record straight: "Coffee does not make your blood more acidic, as some people claim. As a physician & scientist who is taking care of people in the ICU, your body is a perfect balancer of PH in your blood at all times. Your blood is tightly controlled in a very narrow range. You cannot acidify your blood with coffee. If you actually had acidic blood you would be in the ICU with sepsis." You can benefit even more by choosing mold free organic coffee. Organic coffee has 3X times the amount of Chlorogenic Acid than conventional coffee. 💡 The Takeaway For That Daily Cup Of Coffee ▪️ Coffee isn’t just caffeine—it’s a longevity drink. ▪️ The right coffee (organic, mold-free, without sugar & junk additives) can enhance circulation, slow aging, protect your body at a cellular level, encourage a healthy gut microbiome & burn body fat. 👇Coffee Positively Lengthens Telomeres👇 👇Anti Cancer Health Benefits Of Black Coffee👇 👇Chlorogenic Acid Protective Benefits👇 Speaker: Dr William Li, MD Scientist & Author Video: Lewis Howes
1:29

Coffee Is A Superfood & Longevity Drink. Most people think coffee is just about caffeine, but there’s a hidden powerhouse compound in coffee—Chlorogenic Acid—that delivers serious health benefits over time. Dr William Li Here's 5 Ways In Which Coffee Is Actually Good For You... 🔥 1. Boosts Circulation ▪️ Chlorogenic acid improves blood flow, leading to better oxygenation of your brain, muscles & organs. ▪️ This isn’t just a quick boost—it enhances circulation long-term with regular coffee consumption. 🧬 2. Protects & Regenerates Stem Cells ▪️ Stem cells help your body repair & regenerate tissues. ▪️ Coffee supports stem cell function, which means faster recovery & better cellular health. 🦠 3. Supports Gut Health ▪️ The gut microbiome influences immunity, metabolism & brain function. ▪️ Chlorogenic acid helps balance gut bacteria, promoting better digestion & a stronger immune system. ⏳ 4. Slows Down Aging ▪️ It protects telomeres (the caps on DNA that shorten with age). ▪️ Slower telomere degradation = longer cellular lifespan = anti-aging effects. 💪 5. Fights Excess Body Fat ▪️ It prevents new fat cells from being made. ▪️ Chlorogenic acid activates brown fat, a special kind of fat that helps burn off harmful white or visceral fat. 1-2 cups of daily Coffee - both caffeinated & decaffeinated - is great for your health, longevity & metabolism! Dr William Li sets the record straight: "Coffee does not make your blood more acidic, as some people claim. As a physician & scientist who is taking care of people in the ICU, your body is a perfect balancer of PH in your blood at all times. Your blood is tightly controlled in a very narrow range. You cannot acidify your blood with coffee. If you actually had acidic blood you would be in the ICU with sepsis." You can benefit even more by choosing mold free organic coffee. Organic coffee has 3X times the amount of Chlorogenic Acid than conventional coffee. 💡 The Takeaway For That Daily Cup Of Coffee ▪️ Coffee isn’t just caffeine—it’s a longevity drink. ▪️ The right coffee (organic, mold-free, without sugar & junk additives) can enhance circulation, slow aging, protect your body at a cellular level, encourage a healthy gut microbiome & burn body fat. 👇Coffee Positively Lengthens Telomeres👇 👇Anti Cancer Health Benefits Of Black Coffee👇 👇Chlorogenic Acid Protective Benefits👇 Speaker: Dr William Li, MD Scientist & Author Video: Lewis Howes

Valerie Anne Smith

28,035 просмотров • 1 год назад

The Best Cliff Jumping Spot in Michigan If you can't jump into Lake Superior from Blackrocks in Marquette, you probably couldn't last a winter in the U.P. By Jack Ducote Hemlock Hobo Marquette — In the Upper Peninsula, summer moves fast. While the rest of the state deals with bad weather, winter in the U.P. is a different beast. That means Yoopers try to make the most of the limited summer they have. They excel at cramming as much activity as possible into three beautiful months before the cold comes calling again. And they are tough! When you live in a place where there can be blizzards in May and snow piles 6 feet high, you either toughen up or leave. Both factors come together 5 minutes north of Marquette at Presque Isle Park. It’s a little outcrop of rocks and forest that juts into Lake Superior. You know you’re close when you pass the super tankers loading up with iron ore. It’s a gorgeous place to picnic or go for a run, but the real attraction is the Blackrocks, exposed slabs of rock surrounded by deep, clear water. In a state that is relatively flat, it’s one of the best cliff jumping spots you can find. If you’ve been cliff jumping before, the Blackrocks aren't much of a challenge. At its highest point, it’s maybe 20 feet from the top to the water. It’s an easy jump that is easily conquerable by the ordinary Joe. It only gets difficult when you hit the water and realize it’s 45 degrees. Lake Superior is cold year-round, but in early June, when I jumped, the water was freezing because the ice only melted two months ago. Hitting the water felt like taking an ice bath. The swim to shore is way longer than it looks from the cliff and can be pretty dangerous if you aren’t prepared. One local told me he liked to snorkel and rock hound in the water around the cliffs, and he was decked out in a full wetsuit to keep the cold at bay. He often has to pull tourists out of the water who jump in and can’t handle the cold. Blackrocks is more than just a tourist spot. For locals, it’s something more. Every town has a must-see place and for Marquette, that’s Blackrocks. It’s a perfect distillation of the Marquette experience. You’re surrounded by a lake so vast it feels like an ocean. In the summer, the cliffs are prettier than anywhere in the U.P. And yet the cold water lurks below, just like how the winter is on everyone’s mind, even during the brightest and hottest summer days. If you can’t jump from here, then you aren’t going to make it in Marquette. Jumping proves you’re tough enough to handle the cold, that you have the fortitude necessary to handle all the extremes the Upper Peninsula can throw at you. But it also proves that you know how to let loose and enjoy the moment. Marquette is a weird city, and I mean that as a complement. It’s full of crystal stores, secondhand clothing shops, and fusion restaurants. There are normal people living normal lives to be sure, but most people don’t move there just to work a 9-5. There are better places to live in Michigan for that. Marquette’s remote, it’s cold, it’s relatively small. The people who move to Marquette are different. They want that remoteness. They want that space to be themselves. They know how to have fun when it’s time to have fun. Jumping off the cliff is the ultimate shit test. If you won’t even jump, then you aren’t going to fit in. So, if you go to Marquette, head to Blackrocks, just to prove you have it in you.
0:24

The Best Cliff Jumping Spot in Michigan If you can't jump into Lake Superior from Blackrocks in Marquette, you probably couldn't last a winter in the U.P. By Jack Ducote Hemlock Hobo Marquette — In the Upper Peninsula, summer moves fast. While the rest of the state deals with bad weather, winter in the U.P. is a different beast. That means Yoopers try to make the most of the limited summer they have. They excel at cramming as much activity as possible into three beautiful months before the cold comes calling again. And they are tough! When you live in a place where there can be blizzards in May and snow piles 6 feet high, you either toughen up or leave. Both factors come together 5 minutes north of Marquette at Presque Isle Park. It’s a little outcrop of rocks and forest that juts into Lake Superior. You know you’re close when you pass the super tankers loading up with iron ore. It’s a gorgeous place to picnic or go for a run, but the real attraction is the Blackrocks, exposed slabs of rock surrounded by deep, clear water. In a state that is relatively flat, it’s one of the best cliff jumping spots you can find. If you’ve been cliff jumping before, the Blackrocks aren't much of a challenge. At its highest point, it’s maybe 20 feet from the top to the water. It’s an easy jump that is easily conquerable by the ordinary Joe. It only gets difficult when you hit the water and realize it’s 45 degrees. Lake Superior is cold year-round, but in early June, when I jumped, the water was freezing because the ice only melted two months ago. Hitting the water felt like taking an ice bath. The swim to shore is way longer than it looks from the cliff and can be pretty dangerous if you aren’t prepared. One local told me he liked to snorkel and rock hound in the water around the cliffs, and he was decked out in a full wetsuit to keep the cold at bay. He often has to pull tourists out of the water who jump in and can’t handle the cold. Blackrocks is more than just a tourist spot. For locals, it’s something more. Every town has a must-see place and for Marquette, that’s Blackrocks. It’s a perfect distillation of the Marquette experience. You’re surrounded by a lake so vast it feels like an ocean. In the summer, the cliffs are prettier than anywhere in the U.P. And yet the cold water lurks below, just like how the winter is on everyone’s mind, even during the brightest and hottest summer days. If you can’t jump from here, then you aren’t going to make it in Marquette. Jumping proves you’re tough enough to handle the cold, that you have the fortitude necessary to handle all the extremes the Upper Peninsula can throw at you. But it also proves that you know how to let loose and enjoy the moment. Marquette is a weird city, and I mean that as a complement. It’s full of crystal stores, secondhand clothing shops, and fusion restaurants. There are normal people living normal lives to be sure, but most people don’t move there just to work a 9-5. There are better places to live in Michigan for that. Marquette’s remote, it’s cold, it’s relatively small. The people who move to Marquette are different. They want that remoteness. They want that space to be themselves. They know how to have fun when it’s time to have fun. Jumping off the cliff is the ultimate shit test. If you won’t even jump, then you aren’t going to fit in. So, if you go to Marquette, head to Blackrocks, just to prove you have it in you.

Michigan Enjoyer

13,124 просмотров • 9 дней назад

First head cold I’ve had in over 2 years. Had to get a tire on the car, run my daughter around, all the things. Life doesn’t stop because you don’t feel good. I was hungry, drained, had zero energy to cook. So I drove through Wendy’s. Got 2 bacon cheeseburgers, no bun. Within FIVE MINUTES of eating, I could feel the energy coming back. Not placebo. Not wishful thinking. Red meat literally infuses energy into your body at a cellular level. Bioavailable iron, complete amino acids, B12, zinc…your body recognizes it immediately and gets to work. This is what meat heals actually means in real time. Now let me talk about Wendy’s as a carnivore emergency option, because if you think fast food is off limits, I’m about to set you free. Wendy’s uses fresh, never frozen beef. That matters. Their patties are actually decent quality, and their bacon isn’t that sad, papery fast food garbage, it’s real bacon. You can taste the difference. Is it my first choice? No. Did I spend $6 on lunch instead of my usual $2-3? Yeah. But I was out, I was running on empty, and I needed food. So I ate. Here’s what you can get at Wendy’s: Just the patties. Ask for them plain. No bun, no nothing. Cheapest option. Add cheese if you want the extra fat and calories. Add bacon if you need more fat. That’s why I did it, I wanted the fat content up. That’s it. No shame. No guilt. I see all of you in my comments. The ones who are living on a very tight budget or don’t have access to a lot of choices. The ones who spent decades eating low fat everything because that’s what you were told. Whose metabolism feels broken beyond repair. Who’s exhausted all the time and doesn’t know why. You did everything right. And it still didn’t work. Because you were given the wrong map. You don’t need a perfect kitchen. You don’t need grass-fed wagyu. You need real food when you need it. Even if that’s a drive-through window when you’re running on fumes. Progress beats purity. Every single time. 🥩
0:46

First head cold I’ve had in over 2 years. Had to get a tire on the car, run my daughter around, all the things. Life doesn’t stop because you don’t feel good. I was hungry, drained, had zero energy to cook. So I drove through Wendy’s. Got 2 bacon cheeseburgers, no bun. Within FIVE MINUTES of eating, I could feel the energy coming back. Not placebo. Not wishful thinking. Red meat literally infuses energy into your body at a cellular level. Bioavailable iron, complete amino acids, B12, zinc…your body recognizes it immediately and gets to work. This is what meat heals actually means in real time. Now let me talk about Wendy’s as a carnivore emergency option, because if you think fast food is off limits, I’m about to set you free. Wendy’s uses fresh, never frozen beef. That matters. Their patties are actually decent quality, and their bacon isn’t that sad, papery fast food garbage, it’s real bacon. You can taste the difference. Is it my first choice? No. Did I spend $6 on lunch instead of my usual $2-3? Yeah. But I was out, I was running on empty, and I needed food. So I ate. Here’s what you can get at Wendy’s: Just the patties. Ask for them plain. No bun, no nothing. Cheapest option. Add cheese if you want the extra fat and calories. Add bacon if you need more fat. That’s why I did it, I wanted the fat content up. That’s it. No shame. No guilt. I see all of you in my comments. The ones who are living on a very tight budget or don’t have access to a lot of choices. The ones who spent decades eating low fat everything because that’s what you were told. Whose metabolism feels broken beyond repair. Who’s exhausted all the time and doesn’t know why. You did everything right. And it still didn’t work. Because you were given the wrong map. You don’t need a perfect kitchen. You don’t need grass-fed wagyu. You need real food when you need it. Even if that’s a drive-through window when you’re running on fumes. Progress beats purity. Every single time. 🥩

Queen of Carni

46,611 просмотров • 4 месяцев назад

Fasting is the No. 1 healing method on Earth. It eats up toxic cells, melts excess fat, & makes your hormones skyrocket. But most people miss out on most of the benefits... Here's my fasting protocol that keeps me energized, shredded & sick-free all year long (4 steps):🧵 1. Last meal at 9PM, first meal when hunger kicks in. Once you master fasting, hunger stops controlling you. Some days I go 16 hours, some days 22—it depends on how I feel. Your body adapts fast, & that’s when fasting becomes freedom. 2. Caffeine Caffeine is my daily performance enhancer. Two freddo espressos (cold coffee) keep me sharp, focused, & unstoppable. Just never drink it after 2PM—it’ll destroy your sleep quality. 3. Berberine The most underrated fat-burning compound on Earth. It keeps insulin low, stabilizes energy, & lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly. Here's the one I use (AMAZON PRODUCT LINK): 4. Water Drink up, you're body's 70% of water. It regulates temperature, fuels your cells, flushes toxins, boosts brain performance, & even accelerates fat loss. Let me know in the comments... Do you drink enough? Fasting makes me feel more alive than ever. It also: • Makes me more functional • Keeps my hormones high • Fills me up with energy Have you ever tried fasting yourself? *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.* I’m 21 & obsessed with health. If you enjoyed this tweet, follow Achilleas. I'll answer any question you have, just comment down below. See you in the next one!
0:37

Fasting is the No. 1 healing method on Earth. It eats up toxic cells, melts excess fat, & makes your hormones skyrocket. But most people miss out on most of the benefits... Here's my fasting protocol that keeps me energized, shredded & sick-free all year long (4 steps):🧵 1. Last meal at 9PM, first meal when hunger kicks in. Once you master fasting, hunger stops controlling you. Some days I go 16 hours, some days 22—it depends on how I feel. Your body adapts fast, & that’s when fasting becomes freedom. 2. Caffeine Caffeine is my daily performance enhancer. Two freddo espressos (cold coffee) keep me sharp, focused, & unstoppable. Just never drink it after 2PM—it’ll destroy your sleep quality. 3. Berberine The most underrated fat-burning compound on Earth. It keeps insulin low, stabilizes energy, & lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly. Here's the one I use (AMAZON PRODUCT LINK): 4. Water Drink up, you're body's 70% of water. It regulates temperature, fuels your cells, flushes toxins, boosts brain performance, & even accelerates fat loss. Let me know in the comments... Do you drink enough? Fasting makes me feel more alive than ever. It also: • Makes me more functional • Keeps my hormones high • Fills me up with energy Have you ever tried fasting yourself? *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.* I’m 21 & obsessed with health. If you enjoyed this tweet, follow Achilleas. I'll answer any question you have, just comment down below. See you in the next one!

Achilleas

39,378 просмотров • 9 месяцев назад

🔥 Fire Cider 🔥 Now is the time to start preparing your remedies so they’ll be ready for cold and flu season! Fire cider is a powerful immune-boosting, digestive-supporting, energy-giving, circulation-stimulating, respiratory-clearing, anti-inflammatory, and antioxidant tonic. Here's my recipe for fire cider using a half-gallon mason jar: Ingredients: - 1 red onion 🧅 - 1 large orange 🍊 - 1 lemon 🍋 - 1 head of garlic 🧄 - 2 ½ jalapeños 🌶 - ½ tsp cayenne pepper 🌶 - 1 tsp peppercorns - 10 cloves - 1 bunch of rosemary 🌿 - 1 bunch of thyme 🌱 - 1 handful of ginger 🫚 - ½ tsp turmeric - 1 or 2 cinnamon sticks - Organic, raw, unfiltered apple cider vinegar (ACV). If you can’t find this, use any apple cider vinegar you have access to. Instructions: 1. Chop your produce and add it to your mason jar as you go. 🍶 2. Add the rosemary, thyme, peppercorns, dried cayenne peppers, cloves, and cinnamon sticks. 3. Fill your jar to the top with ACV. 🍎 4. Place a sheet of parchment paper between the jar and the lid to prevent the ACV from corroding the metal lid. If using a plastic lid, you can skip this step. 5. Let your fire cider sit on the counter or in the pantry for 4-6 weeks, gently shaking it daily. 🕰 6. Open the lid every couple of days to check the level of your ACV. If it’s not filled to the top, add more ACV. 7. After 4-6 weeks, strain the mixture and squeeze all the cider from the produce. 8. Optionally, add honey 🍯, maple syrup 🍁, agave, or your preferred sweetener. You can take a tablespoon each morning 🌞 or use it when you’re feeling under the weather, taking it 2-3 times a day. 🌿💧
0:37

🔥 Fire Cider 🔥 Now is the time to start preparing your remedies so they’ll be ready for cold and flu season! Fire cider is a powerful immune-boosting, digestive-supporting, energy-giving, circulation-stimulating, respiratory-clearing, anti-inflammatory, and antioxidant tonic. Here's my recipe for fire cider using a half-gallon mason jar: Ingredients: - 1 red onion 🧅 - 1 large orange 🍊 - 1 lemon 🍋 - 1 head of garlic 🧄 - 2 ½ jalapeños 🌶 - ½ tsp cayenne pepper 🌶 - 1 tsp peppercorns - 10 cloves - 1 bunch of rosemary 🌿 - 1 bunch of thyme 🌱 - 1 handful of ginger 🫚 - ½ tsp turmeric - 1 or 2 cinnamon sticks - Organic, raw, unfiltered apple cider vinegar (ACV). If you can’t find this, use any apple cider vinegar you have access to. Instructions: 1. Chop your produce and add it to your mason jar as you go. 🍶 2. Add the rosemary, thyme, peppercorns, dried cayenne peppers, cloves, and cinnamon sticks. 3. Fill your jar to the top with ACV. 🍎 4. Place a sheet of parchment paper between the jar and the lid to prevent the ACV from corroding the metal lid. If using a plastic lid, you can skip this step. 5. Let your fire cider sit on the counter or in the pantry for 4-6 weeks, gently shaking it daily. 🕰 6. Open the lid every couple of days to check the level of your ACV. If it’s not filled to the top, add more ACV. 7. After 4-6 weeks, strain the mixture and squeeze all the cider from the produce. 8. Optionally, add honey 🍯, maple syrup 🍁, agave, or your preferred sweetener. You can take a tablespoon each morning 🌞 or use it when you’re feeling under the weather, taking it 2-3 times a day. 🌿💧

Barbara Oneill

161,177 просмотров • 1 год назад

Tucker Carlson stared Alex Jones dead in the eyes and asked the question every warrior has choked on at 3 a.m.: “Do you ever get discouraged? Do you ever think it’s hopeless?” Alex didn’t blink. He unloaded raw, unfiltered truth: “I’ve watched good men—strong men—crack when the heat got nuclear. They took the dark deal. Got rich for five minutes. Then I watched their empires burn and their families get torched in the ashes.I’ve felt that demon try to jump in my chest when I’m running on fumes. I catch it, slam the door, and keep marching.King David straight-up murdered his best friend to steal his wife. Still repented like a man, looked God in the face, and got called “a man after My own heart.” That’s the scorecard that matters. Not never falling. Standing back up and pointing your soul at the light. If you’re carrying scars, guilt, or war stories… If you’ve ever had to crawl out of a hole you dug yourself… This 2-minute clip is a cold slap and a shot of adrenaline straight to the veins. Watch it. Absorb it. Send it to the brother who’s one bad day from folding. We don’t break. We bleed, we repent, we reload. Sound on. 2:18 of pure fire.
2:18

Tucker Carlson stared Alex Jones dead in the eyes and asked the question every warrior has choked on at 3 a.m.: “Do you ever get discouraged? Do you ever think it’s hopeless?” Alex didn’t blink. He unloaded raw, unfiltered truth: “I’ve watched good men—strong men—crack when the heat got nuclear. They took the dark deal. Got rich for five minutes. Then I watched their empires burn and their families get torched in the ashes.I’ve felt that demon try to jump in my chest when I’m running on fumes. I catch it, slam the door, and keep marching.King David straight-up murdered his best friend to steal his wife. Still repented like a man, looked God in the face, and got called “a man after My own heart.” That’s the scorecard that matters. Not never falling. Standing back up and pointing your soul at the light. If you’re carrying scars, guilt, or war stories… If you’ve ever had to crawl out of a hole you dug yourself… This 2-minute clip is a cold slap and a shot of adrenaline straight to the veins. Watch it. Absorb it. Send it to the brother who’s one bad day from folding. We don’t break. We bleed, we repent, we reload. Sound on. 2:18 of pure fire.

Camus

750,448 просмотров • 7 месяцев назад