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Your cold plunge routine needs to change. Here’s why... Colder isn’t better. Longer isn’t better. And suffering through 10 minutes doesn’t earn you extra results. Here’s what actually moves the needle: ✅ 3–6 minutes is the sweet spot ✅ 48–52°F gets the job done ✅ Consistency beats intensity every... show more

Gary Brecka

318,532 subscribers

58,806 次观看 • 3 个月前 •via X (Twitter)

健康养生教育科学技术

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Cold Plunge Rapid Fire Q&A! ❄️ Best temp? 48-52°F (colder ≠ better) ⏳ Best time? 3-6 mins max 🏊‍♂️ Dunk at the start? Yes! Mammalian dive reflex calms the nervous system. Why do it? ✔️ Burns fat (brown fat activation) ✔️ Boosts dopamine (mood + energy) ✔️ Cold shock proteins (recovery & longevity) ✔️ Vasoconstriction (circulation & resilience) If you’re not cold plunging, you’re missing out on one of the best natural performance hacks. LEARN MORE:

Cold Plunge Rapid Fire Q&A! ❄️ Best temp? 48-52°F (colder ≠ better) ⏳ Best time? 3-6 mins max 🏊‍♂️ Dunk at the start? Yes! Mammalian dive reflex calms the nervous system. Why do it? ✔️ Burns fat (brown fat activation) ✔️ Boosts dopamine (mood + energy) ✔️ Cold shock proteins (recovery & longevity) ✔️ Vasoconstriction (circulation & resilience) If you’re not cold plunging, you’re missing out on one of the best natural performance hacks. LEARN MORE:

Gary Brecka

99,212 次观看 • 1 年前

One Trick To Stop DoomScrolling If you implement this idea you’ll feel much better about your consumption habits… here’s how it works: If you want to watch something for 30 minutes, you have to have at least created, studied, read or done some other constructive thing for 30 minutes. Want to veg out for 10 minutes? Do ten minutes of learning first. A relatively simple rule but if you apply it, your habits will quickly shift for the better. Creation and learning is so much better to experience than consuming, so this “earning” of consumption time will force you to go through that before getting into the laziness. If you have a movie planned later, you will have to earn it by doing something constructive early in the day. Your patterns will quickly change, and you will do less doomscrolling because you’ll “have” to earn it through study or learning or creating - which is a win!

One Trick To Stop DoomScrolling If you implement this idea you’ll feel much better about your consumption habits… here’s how it works: If you want to watch something for 30 minutes, you have to have at least created, studied, read or done some other constructive thing for 30 minutes. Want to veg out for 10 minutes? Do ten minutes of learning first. A relatively simple rule but if you apply it, your habits will quickly shift for the better. Creation and learning is so much better to experience than consuming, so this “earning” of consumption time will force you to go through that before getting into the laziness. If you have a movie planned later, you will have to earn it by doing something constructive early in the day. Your patterns will quickly change, and you will do less doomscrolling because you’ll “have” to earn it through study or learning or creating - which is a win!

⚡️🌞 Sol Brah 🌞🐬

17,776 次观看 • 6 个月前

Wim Hof took Steven Bartlett into an ice bath on Diary of a CEO and it was impressive. While they were in the freezing water, Wim guided him with his signature calm intensity: “Stay with your breath… Long out breath… Long out breath… You’re doing good. Let the body do what the body is capable of. Your body is adapting from the inside.” Wim does this every morning. He once stayed in for 64 minutes on his 64th birthday, but says just 2–3 minutes is enough for most people. Cold exposure with controlled breathing (especially long exhales) can increase norepinephrine by up to 530%, activates brown fat, and triggers a strong anti-inflammatory response. Regular practice strengthens immunity and builds serious mental resilience. In our high-stress world, this is one of the simplest and most powerful ways to train your nervous system and gain control over your mind and body. Have you tried cold exposure (ice bath or cold shower) yet? How did it go?

Wim Hof took Steven Bartlett into an ice bath on Diary of a CEO and it was impressive. While they were in the freezing water, Wim guided him with his signature calm intensity: “Stay with your breath… Long out breath… Long out breath… You’re doing good. Let the body do what the body is capable of. Your body is adapting from the inside.” Wim does this every morning. He once stayed in for 64 minutes on his 64th birthday, but says just 2–3 minutes is enough for most people. Cold exposure with controlled breathing (especially long exhales) can increase norepinephrine by up to 530%, activates brown fat, and triggers a strong anti-inflammatory response. Regular practice strengthens immunity and builds serious mental resilience. In our high-stress world, this is one of the simplest and most powerful ways to train your nervous system and gain control over your mind and body. Have you tried cold exposure (ice bath or cold shower) yet? How did it go?

Camus

157,832 次观看 • 1 个月前

Yesterday I met with a $100M brand completely swamped trying to build AI agents. They were duct taping together N8n, Gumloop, Make, Lindy and Zapier hoping it would help automate. Here’s the thing: Those tools are great but only if your data is clean, connected, and actually usable by AI. For example you can’t build a real media buying agent if it doesn’t know: – What’s in stock – What your customers LTV – How your sales change by season Triple Whale brings all of your data into one place. So when you ask our AI a question, it doesn’t guess because it already has the data. And it knows how to use it. We’ve spent 920 days and hired 72 full-time engineers to build the most advanced data layer in ecom designed for AI from day one. Wallaroo Media figured it out👇 They dropped every other platform for Triple Whale. ❌ No more scattered agents ❌ No more platform-hopping ✅ Better answers, better automations, better results Shout out to Justin Doyle and the whole Wallaroo team for the incredible partnership!

Maxx Blank 🐳

46,989 次观看 • 1 年前

I’m sharing the exact AI trading stack that reportedly turned a simple setup into an incredible trading machine. A Brazilian college dropout built a Polymarket trading bot from his parents’ garage using only open-source AI agents. 📈 Reported results: • $794,000 earned in 14 months • 40,000+ trades • Around $10/month operating cost • No manual coding Here’s what powers it: 🧠 Brain: Claude Opus Makes trading decisions, analyzes performance, and improves its own strategy over time. 🤖 Agent: Hermes An open-source AI agent framework that executes the workflow automatically. 💻 Server: A low-cost VPS Runs the bot 24/7 without needing your computer. 📲 Alerts: Telegram Every trade is sent directly to your phone. The interesting part isn’t the automation. It’s the nightly self-improvement. Every day the AI reviews every trade, identifies what worked, adjusts its probability thresholds, and launches the next session with a refined strategy. After hundreds of trades, it’s no longer the same bot you started with. 🎁 If this post gets enough interest, I’ll share: ✅ The complete AI stack ✅ The exact workflow ✅ Prompt templates ✅ Setup guide ✅ Everything you need to recreate it Like ❤️ + Repost 🔄 + Comment “GUIDE”. Follow Marry Evan for more .

I’m sharing the exact AI trading stack that reportedly turned a simple setup into an incredible trading machine. A Brazilian college dropout built a Polymarket trading bot from his parents’ garage using only open-source AI agents. 📈 Reported results: • $794,000 earned in 14 months • 40,000+ trades • Around $10/month operating cost • No manual coding Here’s what powers it: 🧠 Brain: Claude Opus Makes trading decisions, analyzes performance, and improves its own strategy over time. 🤖 Agent: Hermes An open-source AI agent framework that executes the workflow automatically. 💻 Server: A low-cost VPS Runs the bot 24/7 without needing your computer. 📲 Alerts: Telegram Every trade is sent directly to your phone. The interesting part isn’t the automation. It’s the nightly self-improvement. Every day the AI reviews every trade, identifies what worked, adjusts its probability thresholds, and launches the next session with a refined strategy. After hundreds of trades, it’s no longer the same bot you started with. 🎁 If this post gets enough interest, I’ll share: ✅ The complete AI stack ✅ The exact workflow ✅ Prompt templates ✅ Setup guide ✅ Everything you need to recreate it Like ❤️ + Repost 🔄 + Comment “GUIDE”. Follow Marry Evan for more .

Marry Evan

12,811 次观看 • 10 天前

🚨 I think I just found one of the smartest AI Agents for real-world investing. No prompt engineering. No complicated workflows. Just pick an expert and start chatting. I tested it on one of the hottest AI semiconductor stocks right now: Micron ($MU). Here’s all I did: → Opened EasyClaw → Added the Stock Master Agent → Installed the Serenity skill → Typed ONE sentence: “Use Serenity’s framework to research $MU and give me an investment recommendation.” A few minutes later, I had a research report that looked like something from a professional analyst. It automatically covered: ✅ Market outlook ✅ Supply chain trends ✅ Fundamental analysis ✅ Technical analysis ✅ Valuation ✅ Risk assessment ✅ Clear investment recommendation The result? Surprisingly… it said DON’T chase $MU at current prices. Why? • AI-driven HBM demand is still exploding 📈 • Micron’s fundamentals remain incredibly strong 📈 • Memory market sentiment is bullish 📈 But… The stock has run much faster than the business has improved. Its recommendations were refreshingly practical: 📌 Already holding? → Consider scaling out gradually and protect gains with trailing stops. 📌 Waiting to buy? → Stay patient. Let the market come to you. 📌 Risk-averse investor? → Skip the volatility until a better setup appears. What impressed me most wasn’t the conclusion… It was how the AI reached it. It highlighted the 3 metrics that actually matter going forward: 1️⃣ DRAM & HBM pricing trends 2️⃣ HBM4 production ramp for next-gen AI chips 3️⃣ CapEx plans from major memory manufacturers That’s the kind of analysis that separates signal from noise. The entire workflow felt like watching a veteran analyst think in real time: Hot trend → Data → Industry insights → Risk analysis → Decision. No prompts. No setup. No building AI agents from scratch. Just choose an expert. Ask your question. Get a structured investment report in minutes. If you’re into AI, semiconductors, or US stocks, this is absolutely worth trying. Learn More Here :- #AIAgent #StockMarket #Micron #MU #Investing #Semiconductors #HBM #Claude #EasyClaw #AIInvesting

🚨 I think I just found one of the smartest AI Agents for real-world investing. No prompt engineering. No complicated workflows. Just pick an expert and start chatting. I tested it on one of the hottest AI semiconductor stocks right now: Micron ($MU). Here’s all I did: → Opened EasyClaw → Added the Stock Master Agent → Installed the Serenity skill → Typed ONE sentence: “Use Serenity’s framework to research $MU and give me an investment recommendation.” A few minutes later, I had a research report that looked like something from a professional analyst. It automatically covered: ✅ Market outlook ✅ Supply chain trends ✅ Fundamental analysis ✅ Technical analysis ✅ Valuation ✅ Risk assessment ✅ Clear investment recommendation The result? Surprisingly… it said DON’T chase $MU at current prices. Why? • AI-driven HBM demand is still exploding 📈 • Micron’s fundamentals remain incredibly strong 📈 • Memory market sentiment is bullish 📈 But… The stock has run much faster than the business has improved. Its recommendations were refreshingly practical: 📌 Already holding? → Consider scaling out gradually and protect gains with trailing stops. 📌 Waiting to buy? → Stay patient. Let the market come to you. 📌 Risk-averse investor? → Skip the volatility until a better setup appears. What impressed me most wasn’t the conclusion… It was how the AI reached it. It highlighted the 3 metrics that actually matter going forward: 1️⃣ DRAM & HBM pricing trends 2️⃣ HBM4 production ramp for next-gen AI chips 3️⃣ CapEx plans from major memory manufacturers That’s the kind of analysis that separates signal from noise. The entire workflow felt like watching a veteran analyst think in real time: Hot trend → Data → Industry insights → Risk analysis → Decision. No prompts. No setup. No building AI agents from scratch. Just choose an expert. Ask your question. Get a structured investment report in minutes. If you’re into AI, semiconductors, or US stocks, this is absolutely worth trying. Learn More Here :- #AIAgent #StockMarket #Micron #MU #Investing #Semiconductors #HBM #Claude #EasyClaw #AIInvesting

Marry Evan

17,524 次观看 • 9 天前

First head cold I’ve had in over 2 years. Had to get a tire on the car, run my daughter around, all the things. Life doesn’t stop because you don’t feel good. I was hungry, drained, had zero energy to cook. So I drove through Wendy’s. Got 2 bacon cheeseburgers, no bun. Within FIVE MINUTES of eating, I could feel the energy coming back. Not placebo. Not wishful thinking. Red meat literally infuses energy into your body at a cellular level. Bioavailable iron, complete amino acids, B12, zinc…your body recognizes it immediately and gets to work. This is what meat heals actually means in real time. Now let me talk about Wendy’s as a carnivore emergency option, because if you think fast food is off limits, I’m about to set you free. Wendy’s uses fresh, never frozen beef. That matters. Their patties are actually decent quality, and their bacon isn’t that sad, papery fast food garbage, it’s real bacon. You can taste the difference. Is it my first choice? No. Did I spend $6 on lunch instead of my usual $2-3? Yeah. But I was out, I was running on empty, and I needed food. So I ate. Here’s what you can get at Wendy’s: Just the patties. Ask for them plain. No bun, no nothing. Cheapest option. Add cheese if you want the extra fat and calories. Add bacon if you need more fat. That’s why I did it, I wanted the fat content up. That’s it. No shame. No guilt. I see all of you in my comments. The ones who are living on a very tight budget or don’t have access to a lot of choices. The ones who spent decades eating low fat everything because that’s what you were told. Whose metabolism feels broken beyond repair. Who’s exhausted all the time and doesn’t know why. You did everything right. And it still didn’t work. Because you were given the wrong map. You don’t need a perfect kitchen. You don’t need grass-fed wagyu. You need real food when you need it. Even if that’s a drive-through window when you’re running on fumes. Progress beats purity. Every single time. 🥩

First head cold I’ve had in over 2 years. Had to get a tire on the car, run my daughter around, all the things. Life doesn’t stop because you don’t feel good. I was hungry, drained, had zero energy to cook. So I drove through Wendy’s. Got 2 bacon cheeseburgers, no bun. Within FIVE MINUTES of eating, I could feel the energy coming back. Not placebo. Not wishful thinking. Red meat literally infuses energy into your body at a cellular level. Bioavailable iron, complete amino acids, B12, zinc…your body recognizes it immediately and gets to work. This is what meat heals actually means in real time. Now let me talk about Wendy’s as a carnivore emergency option, because if you think fast food is off limits, I’m about to set you free. Wendy’s uses fresh, never frozen beef. That matters. Their patties are actually decent quality, and their bacon isn’t that sad, papery fast food garbage, it’s real bacon. You can taste the difference. Is it my first choice? No. Did I spend $6 on lunch instead of my usual $2-3? Yeah. But I was out, I was running on empty, and I needed food. So I ate. Here’s what you can get at Wendy’s: Just the patties. Ask for them plain. No bun, no nothing. Cheapest option. Add cheese if you want the extra fat and calories. Add bacon if you need more fat. That’s why I did it, I wanted the fat content up. That’s it. No shame. No guilt. I see all of you in my comments. The ones who are living on a very tight budget or don’t have access to a lot of choices. The ones who spent decades eating low fat everything because that’s what you were told. Whose metabolism feels broken beyond repair. Who’s exhausted all the time and doesn’t know why. You did everything right. And it still didn’t work. Because you were given the wrong map. You don’t need a perfect kitchen. You don’t need grass-fed wagyu. You need real food when you need it. Even if that’s a drive-through window when you’re running on fumes. Progress beats purity. Every single time. 🥩

Queen of Carni

46,611 次观看 • 5 个月前

Tonight it finally clicked for me. Neo asks her the classic question: “If you already know what I’m going to do… do I really have a choice?” And she hits him with the line: “You’ve already made the choice. You’re just here to understand why.” For years I thought this meant “there’s no free will.” But that’s not it. Here’s the real insight: Free will doesn’t exist in the moment. It exists in the identity that leads to the moment. The actions you take right now? They’re mostly automatic - shaped by your conditioning, experiences, fears, habits, and past. But the person you’re becoming? That’s where your freedom actually lives. You don’t choose the moment. You choose the man who will meet the moment. Or put in another way: Determinism writes the past. Identity writes the future. Because when your life isn’t where you want it to be, the answer isn’t “make better choices.” The answer is: become the version of yourself who makes better choices automatically. That’s the real red pill.

Tonight it finally clicked for me. Neo asks her the classic question: “If you already know what I’m going to do… do I really have a choice?” And she hits him with the line: “You’ve already made the choice. You’re just here to understand why.” For years I thought this meant “there’s no free will.” But that’s not it. Here’s the real insight: Free will doesn’t exist in the moment. It exists in the identity that leads to the moment. The actions you take right now? They’re mostly automatic - shaped by your conditioning, experiences, fears, habits, and past. But the person you’re becoming? That’s where your freedom actually lives. You don’t choose the moment. You choose the man who will meet the moment. Or put in another way: Determinism writes the past. Identity writes the future. Because when your life isn’t where you want it to be, the answer isn’t “make better choices.” The answer is: become the version of yourself who makes better choices automatically. That’s the real red pill.

Brunbitty

1,765,723 次观看 • 7 个月前

🚀 EstateX L1 Blockchain is hitting testnet next month - ahead of our original Q4 schedule! ⚡️ 🗓️ The upcoming $ESX TGE is set for June 18th! We're scaling our ecosystem with an RWA blockchain designed to onboard Web2 institutions and Web3 projects - but that's not all... Here’s what you can do when building on the ESX Blockchain: 💰 Raise funds through our community ✅ Apply for grants 🏠 Tokenize real-world assets 🛠 Whitelabel our tech for your business, the best tokenization investment platform on the market 📜 Become 100% legally compliant in EU & US through our legal framework 📈 Get a launch and marketing boost to our large community ⚡️ Our chain and whitelabel tech will be optimized for Web2 giants including sports teams, music artists, data infrastructures, portfolio owners, institutions and beyond. Every asset tokenized through EstateX or our partners adds directly to the chain’s TVL 📈 🌍 This is where the REAL WORLD meets the blockchain.

🚀 EstateX L1 Blockchain is hitting testnet next month - ahead of our original Q4 schedule! ⚡️ 🗓️ The upcoming $ESX TGE is set for June 18th! We're scaling our ecosystem with an RWA blockchain designed to onboard Web2 institutions and Web3 projects - but that's not all... Here’s what you can do when building on the ESX Blockchain: 💰 Raise funds through our community ✅ Apply for grants 🏠 Tokenize real-world assets 🛠 Whitelabel our tech for your business, the best tokenization investment platform on the market 📜 Become 100% legally compliant in EU & US through our legal framework 📈 Get a launch and marketing boost to our large community ⚡️ Our chain and whitelabel tech will be optimized for Web2 giants including sports teams, music artists, data infrastructures, portfolio owners, institutions and beyond. Every asset tokenized through EstateX or our partners adds directly to the chain’s TVL 📈 🌍 This is where the REAL WORLD meets the blockchain.

EstateX

115,958 次观看 • 1 年前

Eat Fiber if You Want to Live Longer! 🌱📈 Another new study (PMID: 40684909) shows higher fiber intake = longer life. Meanwhile, carnivore diet fans keep trying to claim fiber is “bad” 🙄 … if meat had even 1/100th of the longevity data fiber has, they’d call it the cure for everything. Here’s what the science actually says ⬇️ •In men aged 55–74 in this new study, more fiber = longer life. ✅ •An umbrella review of 17 million subjects showed clear evidence fiber improves longevity (PMID: 40651334). •Soluble fiber fuels gut microbes → short-chain fatty acids → better metabolic health (PMIDs: 27434092, 40305160). •Insoluble fiber protects the colon by speeding transit & reducing carcinogen contact (DOI: 10.29219/fnr.v69.11034). •Fiber lowers LDL & ApoB in a dose-dependent fashion (PMID: 36796439). The evidence isn’t just big. It’s a mountain. 🗻 Carnivores can cope — but the data is absurdly clear. DATA > feelings. 💥

Eat Fiber if You Want to Live Longer! 🌱📈 Another new study (PMID: 40684909) shows higher fiber intake = longer life. Meanwhile, carnivore diet fans keep trying to claim fiber is “bad” 🙄 … if meat had even 1/100th of the longevity data fiber has, they’d call it the cure for everything. Here’s what the science actually says ⬇️ •In men aged 55–74 in this new study, more fiber = longer life. ✅ •An umbrella review of 17 million subjects showed clear evidence fiber improves longevity (PMID: 40651334). •Soluble fiber fuels gut microbes → short-chain fatty acids → better metabolic health (PMIDs: 27434092, 40305160). •Insoluble fiber protects the colon by speeding transit & reducing carcinogen contact (DOI: 10.29219/fnr.v69.11034). •Fiber lowers LDL & ApoB in a dose-dependent fashion (PMID: 36796439). The evidence isn’t just big. It’s a mountain. 🗻 Carnivores can cope — but the data is absurdly clear. DATA > feelings. 💥

Layne Norton, PhD

38,719 次观看 • 10 个月前

Marc Andreessen: AI coding doesn’t eliminate programmers — it redefines them. The job is no longer typing code line by line, it’s orchestrating 10 coding bots in parallel, arguing with them, debugging their output, changing the spec, and pushing them toward the right result. But here’s the catch: if you don’t understand how to write code yourself, you can’t evaluate what the AI gives you. The next layer of programming isn’t writing scripts — it’s supervising AI that writes them. Today’s best programmers spend their day jumping between terminals, managing multiple coding bots, fixing mistakes, and refining instructions. The irony? You still need deep fundamentals, because without them, you won’t know when the AI is wrong. The job of the programmer has changed. Now it’s about arguing with coding bots, debugging AI-generated code, and understanding why something doesn’t work or isn’t fast enough. AI abstracts the work — but only people who truly understand code can tell if the abstraction is doing the right thing. Programmers aren’t going away — they’re becoming 10x, 100x, even 1,000x more productive. Tasks are changing, the job is changing, but humans are still overseeing the process, evaluating results, fixing errors, and making judgment calls. AI changes how we code, not who is responsible. The future programmer isn’t replaced by AI — they’re upgraded by it. You still need to learn how to write and understand code, because when the AI gets it wrong, humans are the ones who have to know why. That up-leveling of capability is the real revolution.

Marc Andreessen: AI coding doesn’t eliminate programmers — it redefines them. The job is no longer typing code line by line, it’s orchestrating 10 coding bots in parallel, arguing with them, debugging their output, changing the spec, and pushing them toward the right result. But here’s the catch: if you don’t understand how to write code yourself, you can’t evaluate what the AI gives you. The next layer of programming isn’t writing scripts — it’s supervising AI that writes them. Today’s best programmers spend their day jumping between terminals, managing multiple coding bots, fixing mistakes, and refining instructions. The irony? You still need deep fundamentals, because without them, you won’t know when the AI is wrong. The job of the programmer has changed. Now it’s about arguing with coding bots, debugging AI-generated code, and understanding why something doesn’t work or isn’t fast enough. AI abstracts the work — but only people who truly understand code can tell if the abstraction is doing the right thing. Programmers aren’t going away — they’re becoming 10x, 100x, even 1,000x more productive. Tasks are changing, the job is changing, but humans are still overseeing the process, evaluating results, fixing errors, and making judgment calls. AI changes how we code, not who is responsible. The future programmer isn’t replaced by AI — they’re upgraded by it. You still need to learn how to write and understand code, because when the AI gets it wrong, humans are the ones who have to know why. That up-leveling of capability is the real revolution.

Ian Miles Cheong

912,454 次观看 • 5 个月前

Got it — here’s a clean, scroll-stopping post in the same format, but focused on earning from photos and teasing your video 👇 People Are Making Money Just By Posting Photos 📸💰 No face. No talking. Sounds fake? 👀 I’m not selling a course. No fake screenshots. No complicated setup. Don’t scroll. Watch till the end. 👇 You only need: ✔️ Phone or laptop ✔️ Internet ✔️ Photos (yours or free) This is a simple, repeatable system Anyone can copy — even beginners. I’ll break it all down in the video 🎥 ✅ Like ✅ Retweet to save this ✅ Follow for step-by-step updates 💬 Comment “Photo Income” if you want the video 🔖 Bookmark this — trust me, you’ll need it later 📘 Simple system. 📈 Consistency. 💵 Real income.

Got it — here’s a clean, scroll-stopping post in the same format, but focused on earning from photos and teasing your video 👇 People Are Making Money Just By Posting Photos 📸💰 No face. No talking. Sounds fake? 👀 I’m not selling a course. No fake screenshots. No complicated setup. Don’t scroll. Watch till the end. 👇 You only need: ✔️ Phone or laptop ✔️ Internet ✔️ Photos (yours or free) This is a simple, repeatable system Anyone can copy — even beginners. I’ll break it all down in the video 🎥 ✅ Like ✅ Retweet to save this ✅ Follow for step-by-step updates 💬 Comment “Photo Income” if you want the video 🔖 Bookmark this — trust me, you’ll need it later 📘 Simple system. 📈 Consistency. 💵 Real income.

Ram Singh Verma

10,552 次观看 • 5 个月前

We’re excited to officially launch LlamaParse, the first genAI-native document parsing solution. Not only is it better at parsing out images/tables/charts 📊📈 than virtually every other parser, it is now steerable through natural language instructions - output the document in whatever format you desire! It is also the only parsing solution that seamlessly allows you to build accurate RAG over complex documents, free of hallucinations 🔥 We launched it in private preview a few weeks ago and hit 2k users, 1M total PDF pages parsed. And now it’s better than ever. LlamaParse contains the following killer features: ✅ SOTA table/chart extraction ✅ Seamless integration with LlamaIndex 🦙 advanced RAG/agents ✅✨ Natural language Parsing Instructions ✅✨JSON mode and image extraction ✅✨Support for ~10 document types (.pdf, .pptx, .docx, .xml) and more Our pricing is simple: 1k free per day, and additional pages at 0.3c a page, or $3 for 1k pages. If you want advanced document RAG and/or private deployments, come get in touch with us to chat about LlamaCloud. Check out our full blog post here: LlamaParse client repo: Signup at 🦙☁️: Come talk to us:

We’re excited to officially launch LlamaParse, the first genAI-native document parsing solution. Not only is it better at parsing out images/tables/charts 📊📈 than virtually every other parser, it is now steerable through natural language instructions - output the document in whatever format you desire! It is also the only parsing solution that seamlessly allows you to build accurate RAG over complex documents, free of hallucinations 🔥 We launched it in private preview a few weeks ago and hit 2k users, 1M total PDF pages parsed. And now it’s better than ever. LlamaParse contains the following killer features: ✅ SOTA table/chart extraction ✅ Seamless integration with LlamaIndex 🦙 advanced RAG/agents ✅✨ Natural language Parsing Instructions ✅✨JSON mode and image extraction ✅✨Support for ~10 document types (.pdf, .pptx, .docx, .xml) and more Our pricing is simple: 1k free per day, and additional pages at 0.3c a page, or $3 for 1k pages. If you want advanced document RAG and/or private deployments, come get in touch with us to chat about LlamaCloud. Check out our full blog post here: LlamaParse client repo: Signup at 🦙☁️: Come talk to us:

LlamaIndex 🦙

143,136 次观看 • 2 年前

I'm convinced Duke Women’s Basketball Coach Kara Lawson is one of the best leaders in sports. This clip on urgency, growth not being linear, and the idea that there is no finish line is superb: 🥱 Need It > Want It. The people who win aren’t always the most gifted, they’re the ones who refuse to look away from what’s required RIGHT NOW. They stay present with the hard, the boring, and the uncomfortable, and they attack anyway. Wanting shows up when it’s convenient; needing shows up when it costs you something. 📈📉 Growth isn’t a straight line. There will be peaks that tempt your ego and valleys that test your belief. Real leadership is keeping your urgency and sharpness intact through all of it. Trusting that consistency is what will carry you through. Don't let your own impatience with stagnancy take your spirit. 🏁 There is no finish line where you finally get to coast, only new levels that ask more of you. Better is a direction, not a destination. The “ceiling” you feel is often just an imaginary story you’ve told yourself about what’s possible. Growth asks for the endurance to keep going and the humility to treat every day, every season, every year as another chance to get better. Bring urgency to the way you show up every day. Don't ever give up on your own growth. 🌱

I'm convinced Duke Women’s Basketball Coach Kara Lawson is one of the best leaders in sports. This clip on urgency, growth not being linear, and the idea that there is no finish line is superb: 🥱 Need It > Want It. The people who win aren’t always the most gifted, they’re the ones who refuse to look away from what’s required RIGHT NOW. They stay present with the hard, the boring, and the uncomfortable, and they attack anyway. Wanting shows up when it’s convenient; needing shows up when it costs you something. 📈📉 Growth isn’t a straight line. There will be peaks that tempt your ego and valleys that test your belief. Real leadership is keeping your urgency and sharpness intact through all of it. Trusting that consistency is what will carry you through. Don't let your own impatience with stagnancy take your spirit. 🏁 There is no finish line where you finally get to coast, only new levels that ask more of you. Better is a direction, not a destination. The “ceiling” you feel is often just an imaginary story you’ve told yourself about what’s possible. Growth asks for the endurance to keep going and the humility to treat every day, every season, every year as another chance to get better. Bring urgency to the way you show up every day. Don't ever give up on your own growth. 🌱

Josh Chambers

177,908 次观看 • 2 个月前

Let’s get one thing straight: Alberta does not “fund B.C.” — and B.C. isn’t some poor, helpless province clinging to Alberta’s wallet. They’ve got a booming economy, fat revenue streams, and oh yeah… a massive pipeline that everyone is lining up to applaud. Good for them. Seriously. Build it. Grow your economy. That’s what every province should be allowed to do. But here’s the part that magically gets ignored: If B.C. can build a pipeline and cash in, why does Alberta instantly get cast as the national villain for wanting to do the exact same thing? Why is resource development “visionary” for one province but “evil” when Alberta touches it? This isn’t about handouts. It’s not about who “deserves” more. It’s about the basic concept of fairness — you know, that thing Ottawa loves to preach but rarely practices. Alberta is done being told to sit quietly in the corner while other provinces run the same playbook and get showered with praise. If fairness actually means something in this country, it can’t magically stop at the B.C. border. Alberta has every right to build, grow, and protect its economy. And Alberta is CLEARLY done apologizing for it.

Let’s get one thing straight: Alberta does not “fund B.C.” — and B.C. isn’t some poor, helpless province clinging to Alberta’s wallet. They’ve got a booming economy, fat revenue streams, and oh yeah… a massive pipeline that everyone is lining up to applaud. Good for them. Seriously. Build it. Grow your economy. That’s what every province should be allowed to do. But here’s the part that magically gets ignored: If B.C. can build a pipeline and cash in, why does Alberta instantly get cast as the national villain for wanting to do the exact same thing? Why is resource development “visionary” for one province but “evil” when Alberta touches it? This isn’t about handouts. It’s not about who “deserves” more. It’s about the basic concept of fairness — you know, that thing Ottawa loves to preach but rarely practices. Alberta is done being told to sit quietly in the corner while other provinces run the same playbook and get showered with praise. If fairness actually means something in this country, it can’t magically stop at the B.C. border. Alberta has every right to build, grow, and protect its economy. And Alberta is CLEARLY done apologizing for it.

JayGen 𝕏 er🇨🇦

48,286 次观看 • 7 个月前

Still spending hours on repetitive work that should’ve been automated by now? Most teams waste valuable time creating documents from scratch, rewriting the same emails, reformatting data, and manually producing content that could be generated in seconds — with the right tools. Meet |Context — The AI Office Suite built to transform how work gets done. 🚀 Not just where you work — but what you work on. Context doesn’t just assist you. It acts like a teammate: learning, reasoning, writing, researching, and adapting to your workflow. Here’s how transforms your workday: ✅ Unified Workspace: Connect over 300 tools like Slack, Google Docs, Salesforce, and Excel in one place, and streamline your entire workflow. ✅ AI-Powered Automation: Let AI handle repetitive tasks, generate content, and update documents in real time, saving you hours every week. ✅ Real-Time Collaboration: Collaborate seamlessly with your team on shared workspaces, making edits, updates, and feedback simple and quick. ✅ Top-Tier Security: With enterprise-grade security, including SOC 2, GDPR compliance, and AES-256 encryption, your data stays safe and secure. ✅ Endless Customization: Build custom templates, automate research, and tailor workflows to meet the unique needs of your business. Ready to level up your workflow? Try it now👉 #ContextAI #Automation #AIWorkspace #Productivity #SmartWork #NoCodeTools #AIIntegration #Teamworkrder

Still spending hours on repetitive work that should’ve been automated by now? Most teams waste valuable time creating documents from scratch, rewriting the same emails, reformatting data, and manually producing content that could be generated in seconds — with the right tools. Meet |Context — The AI Office Suite built to transform how work gets done. 🚀 Not just where you work — but what you work on. Context doesn’t just assist you. It acts like a teammate: learning, reasoning, writing, researching, and adapting to your workflow. Here’s how transforms your workday: ✅ Unified Workspace: Connect over 300 tools like Slack, Google Docs, Salesforce, and Excel in one place, and streamline your entire workflow. ✅ AI-Powered Automation: Let AI handle repetitive tasks, generate content, and update documents in real time, saving you hours every week. ✅ Real-Time Collaboration: Collaborate seamlessly with your team on shared workspaces, making edits, updates, and feedback simple and quick. ✅ Top-Tier Security: With enterprise-grade security, including SOC 2, GDPR compliance, and AES-256 encryption, your data stays safe and secure. ✅ Endless Customization: Build custom templates, automate research, and tailor workflows to meet the unique needs of your business. Ready to level up your workflow? Try it now👉 #ContextAI #Automation #AIWorkspace #Productivity #SmartWork #NoCodeTools #AIIntegration #Teamworkrder

Manish Kumar Shah

33,734 次观看 • 1 年前

BREAKING: NotebookLM Just Got 10x Smarter 🧠 And it’s about to change how you rank on Google. NotebookLM now does everything: It researches. It builds outlines. It writes full content. It even checks keyword density, metadata & SEO health. It’s like having an SEO strategist, researcher, and content team — all in one AI. Here’s how we use it to dominate Google: ✅ Upload 20+ top-ranking pages ✅ Get instant keyword + gap analysis ✅ Auto-generate SEO-optimized blog structure ✅ Write 1,200+ word posts that sound human ✅ Check topic coverage + structured data ✅ Export to Docs, Sheets, Slides… Done. But here’s the truth: 📉 Content is useless if no one finds it. That’s where our team steps in. 🔥 Rank #1 on Google in 90 Days Or You Don’t Pay: We’ll handle your backlinks. We’ll fix your SEO. We’ll get you more leads. Or you don’t pay a cent. This isn’t theory. It’s how we took sites from 0 → 145,000+ visits/month. Still trying to DIY your traffic? Let us build the system for you. ✅ High-authority backlinks ✅ Weekly link reports ✅ Expert strategy + AI integration ✅ Full refund if we don’t deliver 📍Only a few client slots left. Once the price goes up, it’s locked in for good. 🧠 Let our AI + SEO team get you results:

BREAKING: NotebookLM Just Got 10x Smarter 🧠 And it’s about to change how you rank on Google. NotebookLM now does everything: It researches. It builds outlines. It writes full content. It even checks keyword density, metadata & SEO health. It’s like having an SEO strategist, researcher, and content team — all in one AI. Here’s how we use it to dominate Google: ✅ Upload 20+ top-ranking pages ✅ Get instant keyword + gap analysis ✅ Auto-generate SEO-optimized blog structure ✅ Write 1,200+ word posts that sound human ✅ Check topic coverage + structured data ✅ Export to Docs, Sheets, Slides… Done. But here’s the truth: 📉 Content is useless if no one finds it. That’s where our team steps in. 🔥 Rank #1 on Google in 90 Days Or You Don’t Pay: We’ll handle your backlinks. We’ll fix your SEO. We’ll get you more leads. Or you don’t pay a cent. This isn’t theory. It’s how we took sites from 0 → 145,000+ visits/month. Still trying to DIY your traffic? Let us build the system for you. ✅ High-authority backlinks ✅ Weekly link reports ✅ Expert strategy + AI integration ✅ Full refund if we don’t deliver 📍Only a few client slots left. Once the price goes up, it’s locked in for good. 🧠 Let our AI + SEO team get you results:

Julian Goldie SEO

10,677 次观看 • 6 个月前

$2 plate. 5 hours of satiety. No bullshit. This is a single hamburger patty with butter. That’s it. No sides. No snacks. No “balanced meal” theatrics. Ground beef + salt + cold butter. Total cost: about $2. Macronutrients: 27/73 ground beef with extra fat on top. Result: I wasn’t hungry again for five hours. This is what I keep trying to show people. Carnivore, low-carb, ketovore, dirty carnivore, call it whatever you want… you do NOT need a second mortgage to eat this way. This is real-life carnivore on a tight budget. This is what healing food actually looks like when: • you work a full-time, physically demanding job • you’re on your feet all day • you don’t have time or energy to meal prep for Instagram • you’re neuro-spicy and decision fatigue is real I work 40+ hours a week. Not a desk job. Walking, bending, cleaning, lifting, moving all day long. I’m also writing a book. Running socials. Living real life. And I still eat like this. Cold steak? Done. Burger patty with butter? Done. Simple, repeatable meals that actually keep you full? Done. This is why people stay hungry all day on “diet food.” They’re under-eating fat, chasing volume, and wondering why willpower keeps failing. This plate is not glamorous. It’s not aesthetic. It’s not influencer food. But it works. And that’s the part that matters.

$2 plate. 5 hours of satiety. No bullshit. This is a single hamburger patty with butter. That’s it. No sides. No snacks. No “balanced meal” theatrics. Ground beef + salt + cold butter. Total cost: about $2. Macronutrients: 27/73 ground beef with extra fat on top. Result: I wasn’t hungry again for five hours. This is what I keep trying to show people. Carnivore, low-carb, ketovore, dirty carnivore, call it whatever you want… you do NOT need a second mortgage to eat this way. This is real-life carnivore on a tight budget. This is what healing food actually looks like when: • you work a full-time, physically demanding job • you’re on your feet all day • you don’t have time or energy to meal prep for Instagram • you’re neuro-spicy and decision fatigue is real I work 40+ hours a week. Not a desk job. Walking, bending, cleaning, lifting, moving all day long. I’m also writing a book. Running socials. Living real life. And I still eat like this. Cold steak? Done. Burger patty with butter? Done. Simple, repeatable meals that actually keep you full? Done. This is why people stay hungry all day on “diet food.” They’re under-eating fat, chasing volume, and wondering why willpower keeps failing. This plate is not glamorous. It’s not aesthetic. It’s not influencer food. But it works. And that’s the part that matters.

Queen of Carni

39,713 次观看 • 5 个月前

“I found the cheat quote to always being right. Just change your opinion every time you get better information. Because as you get closer to the point that you have to make decision, that means you will wind up with the right one. Even if you are wrong and you figure it out, what do you do? You have a one momentarily chance to steer your concern to the best possible outcome. Are you going to take it? Or are you going to be the person who just leans into the comfort of character consistency? Why? For what? Do want to look good or be good? It needs to be okay to change your mind when better information comes along. And again, here's the crazy thing. I think if you go through the transcript of this podcast, or just ask the AI to do it, it will probably point out various contradictions inside of what I'm saying. I'm probably on multiple sides. The reason is actually —this is the most important thing—it's everything comes in layers. The optimal operating system in some frame of reference is often contradictory on the opposite of a larger frame of reference.” — tobi lutke

“I found the cheat quote to always being right. Just change your opinion every time you get better information. Because as you get closer to the point that you have to make decision, that means you will wind up with the right one. Even if you are wrong and you figure it out, what do you do? You have a one momentarily chance to steer your concern to the best possible outcome. Are you going to take it? Or are you going to be the person who just leans into the comfort of character consistency? Why? For what? Do want to look good or be good? It needs to be okay to change your mind when better information comes along. And again, here's the crazy thing. I think if you go through the transcript of this podcast, or just ask the AI to do it, it will probably point out various contradictions inside of what I'm saying. I'm probably on multiple sides. The reason is actually —this is the most important thing—it's everything comes in layers. The optimal operating system in some frame of reference is often contradictory on the opposite of a larger frame of reference.” — tobi lutke

David Senra

28,340 次观看 • 4 个月前