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Stop ignoring your hip mobility! 🛑 4 essential drills to unlock your hips: 1️⃣ Hurdle Steps 2️⃣ Froggy Skips 3️⃣ Hurdle Skips 4️⃣ Adductor Skips Save this for your next track session! 💾

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Chari Hawkins

18,310 subscribers

44,256 görüntüleme • 6 ay önce •via X (Twitter)

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Skipping drills that aren't A-Skips 👏🏼 The functionality of these drills are not for technical improvement, but are instead meant for dynamic mobility. Drill 1: Abductors and hamstring Drill 2: IT band and glute max Drill 3: Hip-flexors Drill 4: TFL and glute medius What’s your go to running drill?!
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Skipping drills that aren't A-Skips 👏🏼 The functionality of these drills are not for technical improvement, but are instead meant for dynamic mobility. Drill 1: Abductors and hamstring Drill 2: IT band and glute max Drill 3: Hip-flexors Drill 4: TFL and glute medius What’s your go to running drill?!

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4 easy steps to swap on BOB Gateway: 1️⃣ Connect your wallet 2️⃣ Choose your assets 3️⃣ Review and swap 4️⃣ Track your order Step 5 (bonus) → Enjoy the best rates 🧡 Try it:
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4 easy steps to swap on BOB Gateway: 1️⃣ Connect your wallet 2️⃣ Choose your assets 3️⃣ Review and swap 4️⃣ Track your order Step 5 (bonus) → Enjoy the best rates 🧡 Try it:

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Your Mach / power-speed drills are plyometric in nature. Whether it’s low hurdle hops, bounds, A skips, or fast leg cycles, these are all opportunities to train how you interact with the ground. They can be used to develop power, improve deceleration/ control, prepare
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Your Mach / power-speed drills are plyometric in nature. Whether it’s low hurdle hops, bounds, A skips, or fast leg cycles, these are all opportunities to train how you interact with the ground. They can be used to develop power, improve deceleration/ control, prepare

Fred Duncan

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Hip Mobility: Beginner vs. Advanced 🔥 Save this for your next workout. Internal Hip Rotations.
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Hip Mobility: Beginner vs. Advanced 🔥 Save this for your next workout. Internal Hip Rotations.

Gym Fiesta

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Want next-level hips? This will take your hip mobility to the next level... Do THIS intermediate routine!!!👇
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Want next-level hips? This will take your hip mobility to the next level... Do THIS intermediate routine!!!👇

Living Tricks

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If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.
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If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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5 Exercises for Tight Hips 1. 90/90 Hip Switch 2. Rollover V-Sit with Reach 3. Mountain Climber 4. Groiner 5. Cossack Squat Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!
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5 Exercises for Tight Hips 1. 90/90 Hip Switch 2. Rollover V-Sit with Reach 3. Mountain Climber 4. Groiner 5. Cossack Squat Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!

Alex Simone

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Got Back Pain? You Should Definitely Do These 3 Simple Moves ⚡ Stop ignoring that tight lower back. Do these 3 quick exercises to release tension, open up your hips, and feel instant relief. 💾 Save this for the next time you feel stiff!
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Got Back Pain? You Should Definitely Do These 3 Simple Moves ⚡ Stop ignoring that tight lower back. Do these 3 quick exercises to release tension, open up your hips, and feel instant relief. 💾 Save this for the next time you feel stiff!

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We gave HyperFrames a media library 10k+ tracks, 75k+ images, sfx, logos free with a HeyGen login Plus access to our generative models Assets save to your machine, so the next project skips the search /media-use ↓
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We gave HyperFrames a media library 10k+ tracks, 75k+ images, sfx, logos free with a HeyGen login Plus access to our generative models Assets save to your machine, so the next project skips the search /media-use ↓

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Hip Mobility Favorites for Pitchers 🧐 1. Couch Stretch w/ Reach 2. Hip 90-90s (PAILs/RAILS - ER/IR focus) 3. Adductor Rock-Backs w/ rotation 4. Floor Squeezes This hits hip flexors, hip rotators & groin. Develop a routine for your specific issues.
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Hip Mobility Favorites for Pitchers 🧐 1. Couch Stretch w/ Reach 2. Hip 90-90s (PAILs/RAILS - ER/IR focus) 3. Adductor Rock-Backs w/ rotation 4. Floor Squeezes This hits hip flexors, hip rotators & groin. Develop a routine for your specific issues.

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How to Use Atlas: 1️⃣ Head to Atlas 2️⃣ Connect your wallet 3️⃣ Get credits from the faucet 4️⃣ Ask Atlas anything - your next move in Web3 is just a question away!
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How to Use Atlas: 1️⃣ Head to Atlas 2️⃣ Connect your wallet 3️⃣ Get credits from the faucet 4️⃣ Ask Atlas anything - your next move in Web3 is just a question away!

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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣
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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Prehab®️

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BREAKING: Ted Cruz skips Cancun and stands over the bodies of 27 dead children- kissing Trump’s ass and asking for prayers. All while backing the same deadly cuts that made this disaster worse. Worst performance I’ve ever seen. Save your photo op and spare your prayers, Ted.
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BREAKING: Ted Cruz skips Cancun and stands over the bodies of 27 dead children- kissing Trump’s ass and asking for prayers. All while backing the same deadly cuts that made this disaster worse. Worst performance I’ve ever seen. Save your photo op and spare your prayers, Ted.

CALL TO ACTIVISM

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3 tips for better running efficiency 🏃‍♀️👇 1️⃣ In Alignment: Keep your shoulders down and back, hips up, and focus on striking with the middle part of your foot. 2️⃣ Lean From Your Ankles: Don’t bend at the hips! Keep your body aligned and lean slightly from the ankles to naturally propel yourself forward. 3️⃣ Practice, Practice, Practice: Show up every day, practice your drills, and focus on your form. Consistency builds the muscle memory you need to get faster, easier.
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3 tips for better running efficiency 🏃‍♀️👇 1️⃣ In Alignment: Keep your shoulders down and back, hips up, and focus on striking with the middle part of your foot. 2️⃣ Lean From Your Ankles: Don’t bend at the hips! Keep your body aligned and lean slightly from the ankles to naturally propel yourself forward. 3️⃣ Practice, Practice, Practice: Show up every day, practice your drills, and focus on your form. Consistency builds the muscle memory you need to get faster, easier.

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Got an early access code? Here's how to claim: 1️⃣ Go to the Cards tab 2️⃣ Press Order a card 3️⃣ Swipe right 4️⃣ Enter and apply unlock code 5️⃣ Enter your name and discount code Your new Pengu Card is ready to go 🐧💳

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