FULL HIP MOBILITY SESSION while out at OSU. Tap in below!

My warm-ups are detailed and thorough. I use them to assess, teach, and prepare. A good warm-up sets the table for a quality session. Why half-ass it when we can use it to reinforce proper positions and mechanics? Kill two birds with one stone.

13 weeks ago I was told to go make peace with my family, make sure my Will was in order & contact Hospice. Then I could only high bar squat the bar for 3. 8 weeks later I could do 95 lbs for multiple sets of 3. Today I hit 205 for 3 on quarter squats. #Unbreakable

Loading 🤝 Anatomy When we understand how the hamstrings work with the rest of the body, we can use foot angles, torso rotation, and a variety of loads to holistically strengthen and prepare them for sprinting As preparing the hamstrings for sprinting requires more than just sprinting, using external load and knowledge like this allows us to apply specific loading to build force capacity for the exact adaptation we want Snippet from @korfist at the 1080 Summit in Los Angeles, showing new exercises with a variety of loading on the 1080 Syncro

Monday pre practice speed work Train fast to play fast #basketball #basketballtraining #strengthandconditioning #speed