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CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotations

Vernon Griffith, CSCS*D

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16,274 views • 3 months ago •via X (Twitter)

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CORE TRAINING - Some core pairings we have used this past week stressing different angles with different speeds, getting long, avoiding rotation and applying it. - Kettlebell Saw with Leg Lift - Dumbbell Dig and Chop - Banded Hip Flexion with Push Up - Heavy Goblet Carries

CORE TRAINING - Some core pairings we have used this past week stressing different angles with different speeds, getting long, avoiding rotation and applying it. - Kettlebell Saw with Leg Lift - Dumbbell Dig and Chop - Banded Hip Flexion with Push Up - Heavy Goblet Carries

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CORE TRAINING - Some recent movements we have done the past two weeks with emphasis on flexion, extension and anti-rotation. - Kettlebell Saws - Medicine Ball Partner Passes - Medicine Ball V-Ups - Medicine Ball Hollow Rocks

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CORE TRAINING with emphasis on lateral flexion/extension loading at length and holding isometrically. Low back issues are rampant with the populations I train so building some durability. Half Kneeling Lateral Bend Hip Drops from a Bench Lateral Bridge with Row Suitcase Carries

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Orthopedic surgeons' work involves a lot of load in rotation. Rotational and lateral training is often absent except for athletes. Aside from the benefits to all adults in terms of protecting ourselves from the balance issues and falls accompanying aging, working on lateral movement alone or in combination with rotation is vital to building our resilience for a long day in the OR.

Orthopedic surgeons' work involves a lot of load in rotation. Rotational and lateral training is often absent except for athletes. Aside from the benefits to all adults in terms of protecting ourselves from the balance issues and falls accompanying aging, working on lateral movement alone or in combination with rotation is vital to building our resilience for a long day in the OR.

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HIP MOBILITY - Emphasis on the hips and the foot working in the frontal plane with this series being dynamic, strong and responsive to improve hip mobility on the pitch. - Dumbbell Drop Ins - Speed Skaters - Lateral Fights - Deeper ROM Lateral Push

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Vernon Griffith, CSCS*D

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No. It’s not golf training;-). But it will work for it. The world throws us challenges that require being able to develop and absorb load in rotation. We need to be able to handle that. We need to train rotation. This one trains thoracic rotation. You bend, lift, turn, and place in life often. Picking up a box, turning, and putting it on the counter. Moving mulch or things around the garden. Prepare for life’s challenges. Train rotation.

No. It’s not golf training;-). But it will work for it. The world throws us challenges that require being able to develop and absorb load in rotation. We need to be able to handle that. We need to train rotation. This one trains thoracic rotation. You bend, lift, turn, and place in life often. Picking up a box, turning, and putting it on the counter. Moving mulch or things around the garden. Prepare for life’s challenges. Train rotation.

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Some pulling patterns we have been exploring outside of our compound lifts involving the spine, scaps moving, the hips and rotational/anti-rotational elements. - Hanging Rotational Reach - Single Leg Hinge with Cable Row - Two Up One Down Row - Single Leg Hinge Dumbbell Row

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Interesting day with the 210th Assault Regiment, their digital combat training during rotation, and one of the most successful Shahed killers of our time – the P1-SUN (or maybe писун?!😉). More soon BILD.

Interesting day with the 210th Assault Regiment, their digital combat training during rotation, and one of the most successful Shahed killers of our time – the P1-SUN (or maybe писун?!😉). More soon BILD.

Julian Röpcke🇺🇦

28,180 views • 3 months ago

It's not that you don't want to rotate the hips. There is rotation, but you have to be able to quickly decelerate that rotation and then transfer the momentum to your core for rotation. You want to stabilize the hips so your core can swing and make full use of concentration and ecentric strength. But the core can't be tense until the moment you strike. Otherwise, energy is lost. Or, to put it in physics terms, you want to maximize impulse by decreasing the time the force is applied to stop the momentum of your rotation. In my hiatus, I had figured that part out. That punching is effectively the same motion and muscle recruitment pattern as a golf swing, baseball swing, quarterback pass, or even bowling. What had always troubled me was understanding how to synchronize my feet with these movements. That's where Tom Yankello Boxing and his brilliant training comes into play. My development had always been limited by not understanding the mechanics of a rotational movement across the traverse plane of motion. Once I got that, I figured it out, I could way more easily absorb and understand boxing. I can actually learn how to fight.

It's not that you don't want to rotate the hips. There is rotation, but you have to be able to quickly decelerate that rotation and then transfer the momentum to your core for rotation. You want to stabilize the hips so your core can swing and make full use of concentration and ecentric strength. But the core can't be tense until the moment you strike. Otherwise, energy is lost. Or, to put it in physics terms, you want to maximize impulse by decreasing the time the force is applied to stop the momentum of your rotation. In my hiatus, I had figured that part out. That punching is effectively the same motion and muscle recruitment pattern as a golf swing, baseball swing, quarterback pass, or even bowling. What had always troubled me was understanding how to synchronize my feet with these movements. That's where Tom Yankello Boxing and his brilliant training comes into play. My development had always been limited by not understanding the mechanics of a rotational movement across the traverse plane of motion. Once I got that, I figured it out, I could way more easily absorb and understand boxing. I can actually learn how to fight.

Ed Latimore

35,834 views • 1 year ago

Jun really put in a lot of work on horseback riding training for BOTG 🥹 🐱 “there was a lot of preparation for the horseback riding, one of the hardest parts was riding without stirrups, and there was also a move that required standing and moving on the stirrups, relying completely on core strength to control the horse”

Jun really put in a lot of work on horseback riding training for BOTG 🥹 🐱 “there was a lot of preparation for the horseback riding, one of the hardest parts was riding without stirrups, and there was also a move that required standing and moving on the stirrups, relying completely on core strength to control the horse”

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🧸: everyone, today is the 943rd episode of music core! 🧸: and on a day like this, we got our very first music core win!! so it feels really meaningful 🎂 the cake had a calendar with today’s date and has this written on it: “TXT DIARY” “MOA & TOMORROW X TOGETHER” “the day of our first music core win” THE WAY THEY PREPARED A CAKE AND EVERYTHING 🥹 OUR FIVE 😭🤍

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The Gorilla Row Great way to utilize some t-spine rotation in a single arm row variation that you can load up. Cues: Opposite hand stays glued to KB on the ground. Let the chest and shoulder open up on the active side. Pull KB to ribcage.

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Post up for Alperen Sengun, Denver is working to double and you see the battle. Ball movement vs. rotations. Jokic comes from the baseline, Sengun gets out of it. Gets it back and Jokic helps on the drive. Kick, swing and now Kevin Durant gets to attack a defense in rotation.

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Steve Jones

15,485 views • 7 months ago

Most runners have underdeveloped internal rotation. That's why stretching your hips never seems to fix anything. 90/90 heel lift trains the exact range that's missing. → Front leg in flexion and external rotation → Back leg in extension and internal rotation → Lift the back heel against gravity, that's the hip IR working → Can't lift it? Lean your torso slightly away from the working leg → Move slow. 2-3s up, 2-3s down I'm using a 1kg weight here. Start without load and build up. I'm adding this exercise in my routine because just like most runners, my adduction and internal rotation strength is lacking. 3 x 8-10 each side. If your pelvis is rotating, drop the weight. Quality over quantity.

Most runners have underdeveloped internal rotation. That's why stretching your hips never seems to fix anything. 90/90 heel lift trains the exact range that's missing. → Front leg in flexion and external rotation → Back leg in extension and internal rotation → Lift the back heel against gravity, that's the hip IR working → Can't lift it? Lean your torso slightly away from the working leg → Move slow. 2-3s up, 2-3s down I'm using a 1kg weight here. Start without load and build up. I'm adding this exercise in my routine because just like most runners, my adduction and internal rotation strength is lacking. 3 x 8-10 each side. If your pelvis is rotating, drop the weight. Quality over quantity.

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