Loading video...

Video Failed to Load

Go Home

Core tight enough? Overhead pressing with a band forces your core to work just as hard as your shoulders. Follow along with me:

DerrickHenryFit's profile picture

DerrickHenryFit

117,117 subscribers

19,396 views • 1 month ago •via X (Twitter)

Health & WellnessEducation
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Feel that squeeze? Rounded shoulders from your desk job don't stand a chance against this. Follow along with me:
0:24

Feel that squeeze? Rounded shoulders from your desk job don't stand a chance against this. Follow along with me:

DerrickHenryFit

91,770 views • 1 month ago

Shoulders burning yet? This one's deceptively hard for how light the weight feels. Follow along with me:
0:28

Shoulders burning yet? This one's deceptively hard for how light the weight feels. Follow along with me:

DerrickHenryFit

30,235 views • 1 month ago

Work your core, shoulders and tricep with these L-sit pull throughs Absolutely humbling Ideal to do everywhere
0:20

Work your core, shoulders and tricep with these L-sit pull throughs Absolutely humbling Ideal to do everywhere

Tom Coppens

50,897 views • 1 year ago

Day 4 — Crunches. Your core works all day. The least you can do is train it. Full follow-along on YouTube:
0:31

Day 4 — Crunches. Your core works all day. The least you can do is train it. Full follow-along on YouTube:

DerrickHenryFit

21,284 views • 1 month ago

4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.
0:55

4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.

Impakt CEO (Winston) - Get paid while getting fit.

177,860 views • 1 year ago

Back feeling it? The dumbbell row is one of the best ways to balance out all that pressing. Follow along with me:
0:28

Back feeling it? The dumbbell row is one of the best ways to balance out all that pressing. Follow along with me:

DerrickHenryFit

134,337 views • 1 month ago

Smith Machine Bench Press. Guided path, all the pressing power. Follow along with me — full video on YouTube,
0:31

Smith Machine Bench Press. Guided path, all the pressing power. Follow along with me — full video on YouTube,

DerrickHenryFit

52,896 views • 1 month ago

Arms shaking yet? Band curls hit different when you control the tempo. Follow along with me:
0:32

Arms shaking yet? Band curls hit different when you control the tempo. Follow along with me:

DerrickHenryFit

27,660 views • 1 month ago

Take my word for it. Training your Rear Delts with a Good exercise like shown here will make your SHOULDERS STAND OUT as some sculpted WORK OF ART. The common Man just pressing and lateral raising will be LEFT BEHIND.
0:42

Take my word for it. Training your Rear Delts with a Good exercise like shown here will make your SHOULDERS STAND OUT as some sculpted WORK OF ART. The common Man just pressing and lateral raising will be LEFT BEHIND.

Anand Nagu

37,451 views • 2 months ago

Elbows back — feel that? If you press a lot and never row, your posture is quietly paying for it. Follow along with me:
0:26

Elbows back — feel that? If you press a lot and never row, your posture is quietly paying for it. Follow along with me:

DerrickHenryFit

19,331 views • 1 month ago

This routine isn’t about doing more reps. It’s about training movements with intent so your upper body and core work as one system.
0:20

This routine isn’t about doing more reps. It’s about training movements with intent so your upper body and core work as one system.

Fitness Freak

47,800 views • 5 months ago

Which rep got you? Don't let the light band fool you — this one burns by rep 6 or 7. Follow along with me:
0:21

Which rep got you? Don't let the light band fool you — this one burns by rep 6 or 7. Follow along with me:

DerrickHenryFit

19,799 views • 1 month ago

Hamstrings talking yet? The dumbbell deadlift teaches the hip hinge you'll use for the rest of your life. Follow along with me:
0:25

Hamstrings talking yet? The dumbbell deadlift teaches the hip hinge you'll use for the rest of your life. Follow along with me:

DerrickHenryFit

22,371 views • 1 month ago

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.
0:43

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

17,891 views • 15 days ago

Miniminter shows love to the new Streaming group 'CORE' saying its the closest thing to The Sidemen as they are all friends and get along with each other 🔥❤️‍🩹 "I think CORE we would be with them and instantly everyone would get along with everyone"
0:33

Miniminter shows love to the new Streaming group 'CORE' saying its the closest thing to The Sidemen as they are all friends and get along with each other 🔥❤️‍🩹 "I think CORE we would be with them and instantly everyone would get along with everyone"

yoxic

96,632 views • 3 months ago

ELON: MERITOCRACY IS ONE OF AMERICA’S CORE PILLARS “There are some core pillars, core values that have, I think, made America great. One of them is being a meritocracy – as much of a meritocracy as possible. Such that you get ahead as a function of your hard work and your skill. Nothing else. Which is why I would be opposed to, for example, things like DEI. It's not like America's been purely a meritocracy, but it has been more of a meritocracy than any other place. Which I regard as good.” Source: Interview with Jordan Peterson, July 2024
0:32

ELON: MERITOCRACY IS ONE OF AMERICA’S CORE PILLARS “There are some core pillars, core values that have, I think, made America great. One of them is being a meritocracy – as much of a meritocracy as possible. Such that you get ahead as a function of your hard work and your skill. Nothing else. Which is why I would be opposed to, for example, things like DEI. It's not like America's been purely a meritocracy, but it has been more of a meritocracy than any other place. Which I regard as good.” Source: Interview with Jordan Peterson, July 2024

Mario Nawfal

2,148,041 views • 1 year ago

Step on a stool 100 times a day to burn belly fat, tone your back and define your shoulders, neck and core.
0:21

Step on a stool 100 times a day to burn belly fat, tone your back and define your shoulders, neck and core.

Wellness Xplorer

102,288 views • 7 months ago

Chest on fire yet? Dumbbell bench press lets each arm work independently — no cheating the weaker side. Follow along with me:
0:22

Chest on fire yet? Dumbbell bench press lets each arm work independently — no cheating the weaker side. Follow along with me:

DerrickHenryFit

22,066 views • 1 month ago

5 Exercises to Work Your Entire Core 🔥
0:20

5 Exercises to Work Your Entire Core 🔥

Goal Loaded

42,417 views • 9 months ago