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Core tight enough? Overhead pressing with a band forces your core to work just as hard as your shoulders. Follow along with me:

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DerrickHenryFit

117,117 subscribers

19,396 просмотров • 1 месяц назад •via X (Twitter)

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Feel that squeeze? Rounded shoulders from your desk job don't stand a chance against this. Follow along with me:
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Feel that squeeze? Rounded shoulders from your desk job don't stand a chance against this. Follow along with me:

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Shoulders burning yet? This one's deceptively hard for how light the weight feels. Follow along with me:
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Shoulders burning yet? This one's deceptively hard for how light the weight feels. Follow along with me:

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Work your core, shoulders and tricep with these L-sit pull throughs Absolutely humbling Ideal to do everywhere
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Work your core, shoulders and tricep with these L-sit pull throughs Absolutely humbling Ideal to do everywhere

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Day 4 — Crunches. Your core works all day. The least you can do is train it. Full follow-along on YouTube:
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Day 4 — Crunches. Your core works all day. The least you can do is train it. Full follow-along on YouTube:

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4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.
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4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.

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Back feeling it? The dumbbell row is one of the best ways to balance out all that pressing. Follow along with me:
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Back feeling it? The dumbbell row is one of the best ways to balance out all that pressing. Follow along with me:

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Smith Machine Bench Press. Guided path, all the pressing power. Follow along with me — full video on YouTube,
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Smith Machine Bench Press. Guided path, all the pressing power. Follow along with me — full video on YouTube,

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Arms shaking yet? Band curls hit different when you control the tempo. Follow along with me:
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Arms shaking yet? Band curls hit different when you control the tempo. Follow along with me:

DerrickHenryFit

26,577 просмотров • 1 месяц назад

Take my word for it. Training your Rear Delts with a Good exercise like shown here will make your SHOULDERS STAND OUT as some sculpted WORK OF ART. The common Man just pressing and lateral raising will be LEFT BEHIND.
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Take my word for it. Training your Rear Delts with a Good exercise like shown here will make your SHOULDERS STAND OUT as some sculpted WORK OF ART. The common Man just pressing and lateral raising will be LEFT BEHIND.

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Work Your Core With These 5 Exercises. Let's Goooooo 🔥
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Elbows back — feel that? If you press a lot and never row, your posture is quietly paying for it. Follow along with me:
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Elbows back — feel that? If you press a lot and never row, your posture is quietly paying for it. Follow along with me:

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This routine isn’t about doing more reps. It’s about training movements with intent so your upper body and core work as one system.
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This routine isn’t about doing more reps. It’s about training movements with intent so your upper body and core work as one system.

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Which rep got you? Don't let the light band fool you — this one burns by rep 6 or 7. Follow along with me:
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Which rep got you? Don't let the light band fool you — this one burns by rep 6 or 7. Follow along with me:

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Hamstrings talking yet? The dumbbell deadlift teaches the hip hinge you'll use for the rest of your life. Follow along with me:
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Hamstrings talking yet? The dumbbell deadlift teaches the hip hinge you'll use for the rest of your life. Follow along with me:

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ELON: MERITOCRACY IS ONE OF AMERICA’S CORE PILLARS “There are some core pillars, core values that have, I think, made America great. One of them is being a meritocracy – as much of a meritocracy as possible. Such that you get ahead as a function of your hard work and your skill. Nothing else. Which is why I would be opposed to, for example, things like DEI. It's not like America's been purely a meritocracy, but it has been more of a meritocracy than any other place. Which I regard as good.” Source: Interview with Jordan Peterson, July 2024
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Step on a stool 100 times a day to burn belly fat, tone your back and define your shoulders, neck and core.
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Chest on fire yet? Dumbbell bench press lets each arm work independently — no cheating the weaker side. Follow along with me:
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native btc → core is now live 🔸 bridge your bitcoin to Core DAO 🔶 with zero trust
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