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CORE TRAINING - Mid week core, movement and mobility session from last week to break up some big volume days. Emphasis was rotation through the torso, length, anti rotation, lateral flexion extension and anti- extension. Here are a couple variations we did yesterday.

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Vernon Griffith, CSCS*D

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20,501 görüntüleme • 1 ay önce •via X (Twitter)

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CORE TRAINING - Some recent movements we have done the past two weeks with emphasis on flexion, extension and anti-rotation. - Kettlebell Saws - Medicine Ball Partner Passes - Medicine Ball V-Ups - Medicine Ball Hollow Rocks
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ISO bird dog rows. Simple…not easy. A great space efficient, bang for your buck core (anti rotation and anti extension) and upper back exercise. This will LIGHT up your obliques and added bonus of extra toe mobility/calve health.
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