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How to Build a STRONG CORE Step 1: Train Anti-Extension (Rollouts, Deadbugs, Planks) Step 2: Train Anti-Rotation (Chops, Pallof Press, Lifts) Step 3: Train Anti-Lateral Flexion (Side-Planks, Loaded Carries)

Alex Simone

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74,289 次观看 • 1 年前 •via X (Twitter)

健康养生教育体育

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