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How to Build a STRONG CORE Step 1: Train Anti-Extension (Rollouts, Deadbugs, Planks) Step 2: Train Anti-Rotation (Chops, Pallof Press, Lifts) Step 3: Train Anti-Lateral Flexion (Side-Planks, Loaded Carries)

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Alex Simone

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74,289 просмотров • 1 год назад •via X (Twitter)

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