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CORE TRAINING - Some recent movements we have done the past two weeks with emphasis on flexion, extension and anti-rotation. - Kettlebell Saws - Medicine Ball Partner Passes - Medicine Ball V-Ups - Medicine Ball Hollow Rocks

Vernon Griffith, CSCS*D

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84,245 Aufrufe • vor 1 Jahr •via X (Twitter)

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CORE TRAINING - Some core pairings we have used this past week stressing different angles with different speeds, getting long, avoiding rotation and applying it. - Kettlebell Saw with Leg Lift - Dumbbell Dig and Chop - Banded Hip Flexion with Push Up - Heavy Goblet Carries

CORE TRAINING - Some core pairings we have used this past week stressing different angles with different speeds, getting long, avoiding rotation and applying it. - Kettlebell Saw with Leg Lift - Dumbbell Dig and Chop - Banded Hip Flexion with Push Up - Heavy Goblet Carries

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CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotations

CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotations

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CORE TRAINING with emphasis on lateral flexion/extension loading at length and holding isometrically. Low back issues are rampant with the populations I train so building some durability. Half Kneeling Lateral Bend Hip Drops from a Bench Lateral Bridge with Row Suitcase Carries

CORE TRAINING with emphasis on lateral flexion/extension loading at length and holding isometrically. Low back issues are rampant with the populations I train so building some durability. Half Kneeling Lateral Bend Hip Drops from a Bench Lateral Bridge with Row Suitcase Carries

Vernon Griffith, CSCS*D

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Some Things Don’t Change: Time passes and Leo Messi is still sitting on the ball, whether training with the national team, in Barcelona or in the lead up to any game.🥺❤️

Some Things Don’t Change: Time passes and Leo Messi is still sitting on the ball, whether training with the national team, in Barcelona or in the lead up to any game.🥺❤️

Cleverly 💐

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One thing we’ve done this year is tried to randomize our training and challenge our guys a little bit more. Here we have a left-handed breaking ball with a high spin 4 seam fast ball above - our guys are acting like they’re dropping both balls and shooting one or the other

One thing we’ve done this year is tried to randomize our training and challenge our guys a little bit more. Here we have a left-handed breaking ball with a high spin 4 seam fast ball above - our guys are acting like they’re dropping both balls and shooting one or the other

Drew Bailey

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Too many players guard the ball passive. We need our players to impact and disrupt the ball - No Comfy QBs. Here’s our 3-part progression: #1. 12 Seconds of Hell A continuous 4sec–4sec–4sec rep to teach layered ball pressure: 4 sec of ball tracing: hand above the ball (not across body), pressure passers, pop back on rips. 4 sec of live dribble: small space containment, stunt and recover. 4 sec of dead ball pressure: vocal pressure “DEAD DEAD DEAD,” limit vision, force back foot passes. #2. Man in the Middle A simple drill that goes back to childhood. 2 passers, 15 ft apart. No overhead passes. Defender must slap the ball to start each on-ball rep. If they force a deflection, errant pass, or movement from the receiver → passer is in the middle on defense. #3. Fake Game 1v1 with only 1 or 0 dribbles. Forces defenders to pressure and disrupt without getting blown by. If they sag too much, they give space for an easier shot or downhill free dribble. If they pressure, they learn to force wide and force tough shots. We call it HEAT. Every defender's heat is different, but everyone needs to impact the ball in some way. No spectators or statues on the ball waiting to be attacked.

Too many players guard the ball passive. We need our players to impact and disrupt the ball - No Comfy QBs. Here’s our 3-part progression: #1. 12 Seconds of Hell A continuous 4sec–4sec–4sec rep to teach layered ball pressure: 4 sec of ball tracing: hand above the ball (not across body), pressure passers, pop back on rips. 4 sec of live dribble: small space containment, stunt and recover. 4 sec of dead ball pressure: vocal pressure “DEAD DEAD DEAD,” limit vision, force back foot passes. #2. Man in the Middle A simple drill that goes back to childhood. 2 passers, 15 ft apart. No overhead passes. Defender must slap the ball to start each on-ball rep. If they force a deflection, errant pass, or movement from the receiver → passer is in the middle on defense. #3. Fake Game 1v1 with only 1 or 0 dribbles. Forces defenders to pressure and disrupt without getting blown by. If they sag too much, they give space for an easier shot or downhill free dribble. If they pressure, they learn to force wide and force tough shots. We call it HEAT. Every defender's heat is different, but everyone needs to impact the ball in some way. No spectators or statues on the ball waiting to be attacked.

Mike Jagacki

68,613 Aufrufe • vor 11 Monaten

External cues can be capped at times, especially since there are only so many points on the field we can tell hitters to hit the ball to. So, since we know they're king 👑what's another way we can implement them? Everyone has hit two seams off of the tee before with the thought of hitting the inside seam, but we can also hit the outside seam and achieve some cool results. Watch how Marcus gets pushy and hits the ball 18 inches in front of the plate at 100 EV with topspin. When we switch focus to the outside seam, he rotates behind the ball and catches it deeper allowing him to create backspin and launch pull side at 104.5 🔥 Christian Leone

External cues can be capped at times, especially since there are only so many points on the field we can tell hitters to hit the ball to. So, since we know they're king 👑what's another way we can implement them? Everyone has hit two seams off of the tee before with the thought of hitting the inside seam, but we can also hit the outside seam and achieve some cool results. Watch how Marcus gets pushy and hits the ball 18 inches in front of the plate at 100 EV with topspin. When we switch focus to the outside seam, he rotates behind the ball and catches it deeper allowing him to create backspin and launch pull side at 104.5 🔥 Christian Leone

Driveline Baseball

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Dear friends, thanks to your wholehearted support! The Liver Doctor book is now: #1 in Bestsellers in Health/Fitness on Amazon #6 in Bestsellers in Overall Books on Amazon #2 in Hot New Releases on Amazon #2 in Movers and Shakers on Amazon HarperCollins I really appreciate your love and interest in my book. Let is take it to #1 so that people will read it and benefit from the content I wrote for you all, burning the midnight oil over 100s of days. This is not one of those only nice looking book you will have the chance to own, but a whole world of true medicine in true detective style that will affect you to the core. Like I quote in my Chapter Two: "Time does not fly, and we cannot go back. Time does not heal, we adjust."— From Chapter Two, Juniper's Last Whimper. The paperback copy is available for pre-order on Amazon India while the Kindle version is up for pre-order everywhere: I also have some announcements: I am available for interviews, podcast sessions, media features, talks and panel discussions based on my works and sorrounding this book in general. We can discuss science, pseudoscience, medicine, alternative medicine, and everything that I do and keep doing in the background of what this book has to offer. Interested parties, people (or persons) or groups, please contact me at: theliverdr (at) gmail (dot) com - please also CC Shabnam.srivastava@harpercollins.co.in

Dear friends, thanks to your wholehearted support! The Liver Doctor book is now: #1 in Bestsellers in Health/Fitness on Amazon #6 in Bestsellers in Overall Books on Amazon #2 in Hot New Releases on Amazon #2 in Movers and Shakers on Amazon HarperCollins I really appreciate your love and interest in my book. Let is take it to #1 so that people will read it and benefit from the content I wrote for you all, burning the midnight oil over 100s of days. This is not one of those only nice looking book you will have the chance to own, but a whole world of true medicine in true detective style that will affect you to the core. Like I quote in my Chapter Two: "Time does not fly, and we cannot go back. Time does not heal, we adjust."— From Chapter Two, Juniper's Last Whimper. The paperback copy is available for pre-order on Amazon India while the Kindle version is up for pre-order everywhere: I also have some announcements: I am available for interviews, podcast sessions, media features, talks and panel discussions based on my works and sorrounding this book in general. We can discuss science, pseudoscience, medicine, alternative medicine, and everything that I do and keep doing in the background of what this book has to offer. Interested parties, people (or persons) or groups, please contact me at: theliverdr (at) gmail (dot) com - please also CC [email protected]

TheLiverDoc™

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I have yet to find a defense that doesn't carry this pressure path. Penny (5-1) Bears (Double A Gap) Cover 1 with two rats. Field rat is able to get a hand on the ball in the High Redzone. Get access to more Breakdowns, Cut-ups, playbooks and All-22 inside the Coaches Circle and Video Library. Try BOTH for FREE today using code: TRIAL Coaches Circle: Video Library:

I have yet to find a defense that doesn't carry this pressure path. Penny (5-1) Bears (Double A Gap) Cover 1 with two rats. Field rat is able to get a hand on the ball in the High Redzone. Get access to more Breakdowns, Cut-ups, playbooks and All-22 inside the Coaches Circle and Video Library. Try BOTH for FREE today using code: TRIAL Coaches Circle: Video Library:

The Ballmanac

22,599 Aufrufe • vor 3 Monaten

Scientific research revealed that almost all bowling actions contained some degree of straightening at the elbow (referred to in these Illegal Bowling Regulations as “Elbow Extension”). In theory, therefore, the vast majority of bowlers, with actions considered by umpires to be legal under the Laws of Cricket, were contravening Law 24(3) each time they delivered the ball. It was also demonstrated in studies by human movement specialists that such Elbow Extension in a bowling action became noticeable to the naked eye – and started to look like a throw – when it exceeded 15 degrees. In order to ensure that the intention behind Law 24(2) was upheld and that the distinction between bowling and throwing the ball remained, the ICC has introduced regulations stipulating a maximum degree of permitted Elbow Extension in a bowling action. As with other regulations and Playing Conditions issued by the ICC, these Illegal Bowling Regulations modify the Laws of Cricket as applied to cricket played under the ICC’s jurisdiction. An Illegal Bowling Action is defined in these Illegal Bowling Regulations as a bowling action where a bowler’s Elbow Extension exceeds 15 degrees, measured from the point at which the bowling arm reaches the horizontal until the point at which the ball is released (any Elbow Hyperextension shall be discounted for the purposes of determining an Illegal Bowling Action). According to the Suspect Bowling Action procedure, delivering the ball without elbow extension is acceptable. Key Factors Elbow Flexion Angle (Degrees) - Upper arm horizontal ( Max - Min ) - Ball Release - Elbow Extension Note :- 4.1.2 in the event of a Player being reported during a Match in a Major ICC Event, the Independent Assessment shall be carried out on an expedited basis. Accordingly, unless exceptional circumstances exist, the Independent Assessment shall be carried out within a period of 72 hours from the time of the ICC’s receipt of the Match Officials’ Report;

Scientific research revealed that almost all bowling actions contained some degree of straightening at the elbow (referred to in these Illegal Bowling Regulations as “Elbow Extension”). In theory, therefore, the vast majority of bowlers, with actions considered by umpires to be legal under the Laws of Cricket, were contravening Law 24(3) each time they delivered the ball. It was also demonstrated in studies by human movement specialists that such Elbow Extension in a bowling action became noticeable to the naked eye – and started to look like a throw – when it exceeded 15 degrees. In order to ensure that the intention behind Law 24(2) was upheld and that the distinction between bowling and throwing the ball remained, the ICC has introduced regulations stipulating a maximum degree of permitted Elbow Extension in a bowling action. As with other regulations and Playing Conditions issued by the ICC, these Illegal Bowling Regulations modify the Laws of Cricket as applied to cricket played under the ICC’s jurisdiction. An Illegal Bowling Action is defined in these Illegal Bowling Regulations as a bowling action where a bowler’s Elbow Extension exceeds 15 degrees, measured from the point at which the bowling arm reaches the horizontal until the point at which the ball is released (any Elbow Hyperextension shall be discounted for the purposes of determining an Illegal Bowling Action). According to the Suspect Bowling Action procedure, delivering the ball without elbow extension is acceptable. Key Factors Elbow Flexion Angle (Degrees) - Upper arm horizontal ( Max - Min ) - Ball Release - Elbow Extension Note :- 4.1.2 in the event of a Player being reported during a Match in a Major ICC Event, the Independent Assessment shall be carried out on an expedited basis. Accordingly, unless exceptional circumstances exist, the Independent Assessment shall be carried out within a period of 72 hours from the time of the ICC’s receipt of the Match Officials’ Report;

Rashid Latif | 🇵🇰

77,036 Aufrufe • vor 5 Monaten

I don’t think the media understands that we don’t give a fuck if Shedeur Sanders throws two interceptions Sunday or holds on to the ball for too long. We just want to see HIM PLAY and his o-line to give him time in the pocket! Riding with him to the wheels fall off and IF he succeeds DESPITE clear QB development and coaching failures then we will be happy. If he has a bad game we gonna say LET HIS ASS START SOME MORE JUST LIKE YOU DID DILLON GABRIEL! He needs MORE THAN A WEEKS WORTH OF REPS!

I don’t think the media understands that we don’t give a fuck if Shedeur Sanders throws two interceptions Sunday or holds on to the ball for too long. We just want to see HIM PLAY and his o-line to give him time in the pocket! Riding with him to the wheels fall off and IF he succeeds DESPITE clear QB development and coaching failures then we will be happy. If he has a bad game we gonna say LET HIS ASS START SOME MORE JUST LIKE YOU DID DILLON GABRIEL! He needs MORE THAN A WEEKS WORTH OF REPS!

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168,585 Aufrufe • vor 7 Monaten

Amari Cooper leads the NFL with 10 dropped passes through 6 games. This drop yesterday was another bad one (high throw, yes; two hands on the ball, yes; catchable, yes). Couple that with the face mask penalty late in the game, and we're witnessing the epic collapse of one of the game's best receivers. At this point, the #Browns need to just trade Cooper to the Chiefs or Bills, recoup a late pick or two and start getting Cedric Tillman and Jamari Thrash some more experience. Amari has been clutch since he's come to Cleveland, but we can't watch him suck anymore. Another $25M well spent. #DawgPound

Amari Cooper leads the NFL with 10 dropped passes through 6 games. This drop yesterday was another bad one (high throw, yes; two hands on the ball, yes; catchable, yes). Couple that with the face mask penalty late in the game, and we're witnessing the epic collapse of one of the game's best receivers. At this point, the #Browns need to just trade Cooper to the Chiefs or Bills, recoup a late pick or two and start getting Cedric Tillman and Jamari Thrash some more experience. Amari has been clutch since he's come to Cleveland, but we can't watch him suck anymore. Another $25M well spent. #DawgPound

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Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

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My little boy, Ali, has been suffering from a high fever for two days because of the new virus spreading in Gaza… The infection is spreading quickly among my family due to contaminated water and unhealthy food, and what breaks me the most is watching my child suffer while I cannot save him. The sounds of bombings and drones firing around us make it impossible to reach a hospital at night… and I am powerless to even provide him with medicine or milk. Donations on my account have decreased a lot, but today we are in desperate need of your help more than ever. 🙏 Please, don’t leave us alone… help me with whatever you can, and even if you cannot donate, leave a comment—even just a dot—so that my voice can reach the world. My child Ali is fighting this virus, but without medicine and milk, I cannot protect him… 💔 Will 🦥 Menaker Saul Williams

My little boy, Ali, has been suffering from a high fever for two days because of the new virus spreading in Gaza… The infection is spreading quickly among my family due to contaminated water and unhealthy food, and what breaks me the most is watching my child suffer while I cannot save him. The sounds of bombings and drones firing around us make it impossible to reach a hospital at night… and I am powerless to even provide him with medicine or milk. Donations on my account have decreased a lot, but today we are in desperate need of your help more than ever. 🙏 Please, don’t leave us alone… help me with whatever you can, and even if you cannot donate, leave a comment—even just a dot—so that my voice can reach the world. My child Ali is fighting this virus, but without medicine and milk, I cannot protect him… 💔 Will 🦥 Menaker Saul Williams

Hema alsabea

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⚽️👇 Activity Description Below 🗣️ This is a practice called ‘Rondo into Cutbacks’ from Drill Library. Play starts with a 4v2 rondo in the central area. The team of 4 in possession must complete a minimum of five passes before playing a pass into either of the two wide players positioned on the outside. Upon successfully passing the ball into the wide players, they will initiate a 3v2 attack, with the two wide players and the centre forward attacking against two defenders. If the defending team in the rondo manages to win possession while being outnumbered 2v4, they can counterattack and attempt to score in the main goal. ✅ Click below to view 700+ specialised & adaptable training activities ↙️ 💻

⚽️👇 Activity Description Below 🗣️ This is a practice called ‘Rondo into Cutbacks’ from Drill Library. Play starts with a 4v2 rondo in the central area. The team of 4 in possession must complete a minimum of five passes before playing a pass into either of the two wide players positioned on the outside. Upon successfully passing the ball into the wide players, they will initiate a 3v2 attack, with the two wide players and the centre forward attacking against two defenders. If the defending team in the rondo manages to win possession while being outnumbered 2v4, they can counterattack and attempt to score in the main goal. ✅ Click below to view 700+ specialised & adaptable training activities ↙️ 💻

The Coaches Zone

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Here's some additional information we've gathered about Hyper Train: Some observations: • It appears that, similar to the Lucky Trinket, the Bottle Cap may also expire; • You can set an IV target for training; • You cannot lower a Pokémon's IV; • It appears there is a limit to how much IV improvement each Pokémon; There are two types of items to increase IVs: SINGLE_STAT_INCREASE and TRIPLE_STAT_INCREASE. The example we used was the TRIPLE_STAT_INCREASE, allowing all three stats to be modified. ⚠️ Important: • Assets for the Bottle Cap have not yet been added, so we've used a Poké Ball icon as a placeholder. #Datamine #PokemonGO

Here's some additional information we've gathered about Hyper Train: Some observations: • It appears that, similar to the Lucky Trinket, the Bottle Cap may also expire; • You can set an IV target for training; • You cannot lower a Pokémon's IV; • It appears there is a limit to how much IV improvement each Pokémon; There are two types of items to increase IVs: SINGLE_STAT_INCREASE and TRIPLE_STAT_INCREASE. The example we used was the TRIPLE_STAT_INCREASE, allowing all three stats to be modified. ⚠️ Important: • Assets for the Bottle Cap have not yet been added, so we've used a Poké Ball icon as a placeholder. #Datamine #PokemonGO

The Pokemod Group

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Hand eye coordination drills with 12oz, 14oz, and 16oz weighted balls. The goal is to land every shot thrown, and on the main two knuckles. Timing & Precision. Bonus points if you can return the ball back to the pitcher. I love drills like this. They’re fun, require 100% attention and have great results. I want to be one of the most accurate strikers in the game. I’m looking to have an above average % on with punched landed and that requires a lot of reaction time & accuracy drills 💯🧠. Tag a friend that should try these! #boxing #workout #calisthenics #fitness #drills #fighting #boxer #boxersofinstagram #mmafighter Subscribe to me on youtube to watch more of my training & recovery leading up to my next big fight! 🔗 is in bio 🫡

Hand eye coordination drills with 12oz, 14oz, and 16oz weighted balls. The goal is to land every shot thrown, and on the main two knuckles. Timing & Precision. Bonus points if you can return the ball back to the pitcher. I love drills like this. They’re fun, require 100% attention and have great results. I want to be one of the most accurate strikers in the game. I’m looking to have an above average % on with punched landed and that requires a lot of reaction time & accuracy drills 💯🧠. Tag a friend that should try these! #boxing #workout #calisthenics #fitness #drills #fighting #boxer #boxersofinstagram #mmafighter Subscribe to me on youtube to watch more of my training & recovery leading up to my next big fight! 🔗 is in bio 🫡

Andy Savage

11,924 Aufrufe • vor 1 Jahr

The idea that lifting weights will stunt a child’s growth is actually a myth that for some reason started and spread after a mid 1900s Chinese study to find out why child laborers on a mine in a remote region of China were on average signifigently shorter than their peers. The hypothesis was that it was due to carrying heavy loads out of the mines. However, the technology at the time could not confirm that as the cause, and the study was deemed inconclusive because they couldn’t tell if the cause was in fact the loads or if it was due to malnourishment due to the remote area in China, and all the time spent in the mines. Fast forward to 1999, Dr Avery Faigenbaum relooked at the issue this time studying a group of pre-pubescent children participating in resistance training vs a control group (Faigenbaum et al. 1999). Using modern technology )I believe he used MRIs) he found that the bone density was actually thicker in the trained group vs the control group, with no damage or negative impact on growth plates. Several hundred follow up studies have been done in the close to 25 years since and have all confirmed Faigenbaum’s findings. Resistance training (which includes weight training) causes bone density increases with no risk to growth plates. As such, even the American Association of Pediatrics as well as many other orgs such as National Strength & Conditioning Association and National Academy of Sports Medicine all encourage youth resistance training under qualified supervision. Links to a few recent scientific papers & position statements supporting the benefits to resistance training for youth (and debunking the stunting growth myth) This on shows the cognitive benefits caused by resistance training in youth athletes :

The idea that lifting weights will stunt a child’s growth is actually a myth that for some reason started and spread after a mid 1900s Chinese study to find out why child laborers on a mine in a remote region of China were on average signifigently shorter than their peers. The hypothesis was that it was due to carrying heavy loads out of the mines. However, the technology at the time could not confirm that as the cause, and the study was deemed inconclusive because they couldn’t tell if the cause was in fact the loads or if it was due to malnourishment due to the remote area in China, and all the time spent in the mines. Fast forward to 1999, Dr Avery Faigenbaum relooked at the issue this time studying a group of pre-pubescent children participating in resistance training vs a control group (Faigenbaum et al. 1999). Using modern technology )I believe he used MRIs) he found that the bone density was actually thicker in the trained group vs the control group, with no damage or negative impact on growth plates. Several hundred follow up studies have been done in the close to 25 years since and have all confirmed Faigenbaum’s findings. Resistance training (which includes weight training) causes bone density increases with no risk to growth plates. As such, even the American Association of Pediatrics as well as many other orgs such as National Strength & Conditioning Association and National Academy of Sports Medicine all encourage youth resistance training under qualified supervision. Links to a few recent scientific papers & position statements supporting the benefits to resistance training for youth (and debunking the stunting growth myth) This on shows the cognitive benefits caused by resistance training in youth athletes :

Chris Romano M.A.

19,823 Aufrufe • vor 2 Jahren