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CORE TRAINING with emphasis on lateral flexion/extension loading at length and holding isometrically. Low back issues are rampant with the populations I train so building some durability. Half Kneeling Lateral Bend Hip Drops from a Bench Lateral Bridge with Row Suitcase Carries

Vernon Griffith, CSCS*D

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55,752 次观看 • 11 个月前 •via X (Twitter)

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HIP AND LOWER BACK emphasis on our middle of the week mobility session. Goal is loading rotation and getting some length while still imprinting those patterns with strength. Incline Bench Pigeon Rotations QL Hip Drops Half Kneeling Lateral Tilts Suitcase Carries

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