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Correct way to do push ups... 👇👇

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Aesthetic WorkOut

406,474 subscribers

603,714 Aufrufe • vor 2 Jahren •via X (Twitter)

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11 Kommentare

Profilbild von LeonChromatico
LeonChromaticovor 2 Jahren

Ah

Profilbild von Tenikle
Teniklevor 1 Jahr

Your workout just got more hands-free—now you’ve got no excuses.

Profilbild von Adetobadr (Ø,G)
Adetobadr (Ø,G)vor 2 Jahren

It depends on what you are building, the first form isn't really wrong. For triceps it works well.

Profilbild von Una lata de cerveza
Una lata de cervezavor 2 Jahren

He vivido equivocado toda mi vida... 😢

Profilbild von Denis Cayol
Denis Cayolvor 2 Jahren

Merci pour le conseil.

Profilbild von only a matter of time,DON'T QUIT.
only a matter of time,DON'T QUIT.vor 2 Jahren

@GetVideoBotOld

Profilbild von 猫耳巫女@スフィー・スフィリアム
猫耳巫女@スフィー・スフィリアムvor 2 Jahren

単に負荷をかければいいと思ってた フォーム大事だなぁ

Profilbild von Venky
Venkyvor 2 Jahren

@prabakar010

Profilbild von Anurag Aashish
Anurag Aashishvor 2 Jahren

1st one is the same way david goggins does

Profilbild von 老板 🐼
老板 🐼vor 2 Jahren

Correct 💯

Profilbild von moarbaconnow
moarbaconnowvor 2 Jahren

As the ShIba judges the proper instruction 😅

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THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.
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