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Cossack Squats, really love doing these

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Indigo the Himbo 💖🇵🇸💖

20,403 subscribers

13,440 Aufrufe • vor 11 Monaten •via X (Twitter)

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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
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Ngl, I thought I was gonna rip these new shorts doing these squats 😵‍💫
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Ngl, I thought I was gonna rip these new shorts doing these squats 😵‍💫

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Cossack Squats are so underrated for athletes. - inner groin - glutes - quads - low back - ankle The great thing about training these is they can help balance out the pelvis very quickly.
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Cossack Squats are so underrated for athletes. - inner groin - glutes - quads - low back - ankle The great thing about training these is they can help balance out the pelvis very quickly.

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Sensitive content

Lowkey, I’m starting to love the fuck out of doing Front Squats

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Always love some good pendulum squats! Really makes those legs work
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Always love some good pendulum squats! Really makes those legs work

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I just love doing these Help Xue meng really misses his shizun #2ha
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I just love doing these Help Xue meng really misses his shizun #2ha

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Just Gaux Challenge: 50 Russian KBS 30 goblet squats 10 Cossack squats 5 min cut off. No Kb? Do this: 50 squats 30 push-ups 10 sit-ups These workouts are not for the elite it’s for those of us who don’t have the time but are trying to get back into it. #JustGaux #fitness #fitnessmotivation #fitnesstips #fitnesscoach #kettlebellworkout #bodyweightworkout
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Just Gaux Challenge: 50 Russian KBS 30 goblet squats 10 Cossack squats 5 min cut off. No Kb? Do this: 50 squats 30 push-ups 10 sit-ups These workouts are not for the elite it’s for those of us who don’t have the time but are trying to get back into it. #JustGaux #fitness #fitnessmotivation #fitnesstips #fitnesscoach #kettlebellworkout #bodyweightworkout

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Having bad knees while doing squats? Try doing these to improve your knee mobility not forgetting keeping your core muscles engaged
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Having bad knees while doing squats? Try doing these to improve your knee mobility not forgetting keeping your core muscles engaged

DorynShapes

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Love these other new gym shorts! Also my squats loook gooooood here omg
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Love these other new gym shorts! Also my squats loook gooooood here omg

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friends mom doing squats
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bigbang doing sit ups, side leg lifts, lateral squats and whatever tf that is while sing love song
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I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already
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I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already

Nicholas Butchart

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She must stop doing squats now 🙆🏻‍♂️
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She must stop doing squats now 🙆🏻‍♂️

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Kanavi doing squats with the trophy! ✅
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Kanavi doing squats with the trophy! ✅

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I need to start doing more squats
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I need to start doing more squats

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Bro doing SPINE SQUATS 😭 (via mr_beeeeee/TT)
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Bro doing SPINE SQUATS 😭 (via mr_beeeeee/TT)

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