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Cossack Squats, really love doing these

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Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

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13,390 views โ€ข 6 months ago โ€ขvia X (Twitter)

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โ€œMobility training is just good strength training.โ€ Instead of mobility days, have your athletes lift in different ranges of motion. โ–ช๏ธSkater squats โ–ช๏ธSingle leg squats โ–ช๏ธFront squats โ–ช๏ธCossack squats โ–ช๏ธBack squats โ–ช๏ธBarbell RDLs โ–ช๏ธGoblet squats
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