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Cossack Squats, really love doing these

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Indigo the Himbo 💖🇵🇸💖

20,403 subscribers

13,440 views • 11 months ago •via X (Twitter)

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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
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Why You Should Do 20 Cossack Squats Every Day (And why most people can’t…) 👇
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Ngl, I thought I was gonna rip these new shorts doing these squats 😵‍💫
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Cossack Squats are so underrated for athletes. - inner groin - glutes - quads - low back - ankle The great thing about training these is they can help balance out the pelvis very quickly.
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Lowkey, I’m starting to love the fuck out of doing Front Squats
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Lowkey, I’m starting to love the fuck out of doing Front Squats

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Always love some good pendulum squats! Really makes those legs work

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I just love doing these Help Xue meng really misses his shizun #2ha
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I just love doing these Help Xue meng really misses his shizun #2ha

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Having bad knees while doing squats? Try doing these to improve your knee mobility not forgetting keeping your core muscles engaged
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Having bad knees while doing squats? Try doing these to improve your knee mobility not forgetting keeping your core muscles engaged

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Love these other new gym shorts! Also my squats loook gooooood here omg
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Love these other new gym shorts! Also my squats loook gooooood here omg

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friends mom doing squats

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She must stop doing squats now 🙆🏻‍♂️
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I need to start doing more squats
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I need to start doing more squats

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