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Cucumber Ribbon Salad with itsu Crispy Chilli Oil ingredients: 4 cucumbers 1/2 cup soy sauce 1/4 cup mirin or water 2 tosp itsu crispy chilli oil [adjust to your preferred spice level] 1 tbsp honey 1 stalk minced green onion 1/2 clove garlic method: Mix the ingredients for the... show more

𝕏 Cuisines

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55,218 次观看 • 16 天前 •via X (Twitter)

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Asia Style Cucumber Salad Ingredients 3–4 Small Cucumbers (or several mini cucumbers) 1 Carrot (grated/shredded) 1 Small Red Onion 1 Small Avocado (diced) 1 Pinch of chopped Parsley 1 Handful of Peanuts or Cashews 1 Handful of Pomegranate Seeds (the creator used dried raspberries as a substitute) For the Dressing 4 tbsp Olive Oil or Sesame Oil 2 tbsp Soy Sauce 1 tbsp Sesame Seeds 1 tsp Sumac Juice of 1 Small Lemon Salt & Pepper (to taste) Instructions Prep the Veggies: Slice the cucumbers into very thin slices or ribbons. Grate the carrot and finely dice the red onion and avocado. Combine: Place the cucumbers, carrots, and the remaining salad ingredients (nuts, parsley, pomegranate/raspberries) into a large bowl. Mix the Sauce: In a separate small bowl, whisk together the oil, soy sauce, sesame seeds, sumac, lemon juice, salt, and pepper until well combined. Finish: Pour the dressing over the salad and toss well. Enjoy your meal! (Guten Appetit / Afiyet olsun!)

Asia Style Cucumber Salad Ingredients 3–4 Small Cucumbers (or several mini cucumbers) 1 Carrot (grated/shredded) 1 Small Red Onion 1 Small Avocado (diced) 1 Pinch of chopped Parsley 1 Handful of Peanuts or Cashews 1 Handful of Pomegranate Seeds (the creator used dried raspberries as a substitute) For the Dressing 4 tbsp Olive Oil or Sesame Oil 2 tbsp Soy Sauce 1 tbsp Sesame Seeds 1 tsp Sumac Juice of 1 Small Lemon Salt & Pepper (to taste) Instructions Prep the Veggies: Slice the cucumbers into very thin slices or ribbons. Grate the carrot and finely dice the red onion and avocado. Combine: Place the cucumbers, carrots, and the remaining salad ingredients (nuts, parsley, pomegranate/raspberries) into a large bowl. Mix the Sauce: In a separate small bowl, whisk together the oil, soy sauce, sesame seeds, sumac, lemon juice, salt, and pepper until well combined. Finish: Pour the dressing over the salad and toss well. Enjoy your meal! (Guten Appetit / Afiyet olsun!)

Health Nest

209,117 次观看 • 4 个月前

CHINESE STEAMED FISH Ingredients: 1 Whole fish About 400grams/0.9lbs, Scales, gills, and guts removed 1 root Ginger 4-5 Spring onion (scallions) 1 Red chilli pepper, optional 2-3 tbsp Cooking oil ( Neutral flavour oil, peanut, sunflower, canola, etc. ) 3 tbsp Light soy sauce Or regular soy sauce 1 tsp Dark soy sauce 1 tbsp Sugar ¼ tsp White pepper INSTRUCTIONS: 1. Clean fish, rinse well, pat dry. Score 2-3 slits on each side. 2. Place spring onions and ginger on a heatproof plate. Put fish on top and stuff cavity with some ginger and onions. 3. Steam over high heat for 10 minutes (add 2-3 minutes for larger fish). 4. Mix sauce ingredients while fish steams. 5. Remove fish, discard steamed liquid and old ginger/onions. 6. Top with fresh julienned ginger, chillies, and spring onions. 7. Pour smoking hot oil over toppings, then pour sauce over fish.

CHINESE STEAMED FISH Ingredients: 1 Whole fish About 400grams/0.9lbs, Scales, gills, and guts removed 1 root Ginger 4-5 Spring onion (scallions) 1 Red chilli pepper, optional 2-3 tbsp Cooking oil ( Neutral flavour oil, peanut, sunflower, canola, etc. ) 3 tbsp Light soy sauce Or regular soy sauce 1 tsp Dark soy sauce 1 tbsp Sugar ¼ tsp White pepper INSTRUCTIONS: 1. Clean fish, rinse well, pat dry. Score 2-3 slits on each side. 2. Place spring onions and ginger on a heatproof plate. Put fish on top and stuff cavity with some ginger and onions. 3. Steam over high heat for 10 minutes (add 2-3 minutes for larger fish). 4. Mix sauce ingredients while fish steams. 5. Remove fish, discard steamed liquid and old ginger/onions. 6. Top with fresh julienned ginger, chillies, and spring onions. 7. Pour smoking hot oil over toppings, then pour sauce over fish.

Health Nest

12,631 次观看 • 3 个月前

CREAMY GARLIC PAPRIKA SHRIMP Ingredients: 450g-500g Raw Wild Red or Argentinian shrimp or prawns (washed,peeled and deveined) 1 tbsp Olive oil 1 tbsp Butter 1/2 tbsp Garlic, minced or paste 1 Small Red bell pepper, finely diced 1 tsp Paprika 1 tsp Onion granules 1 tbsp Smoked paprika 1/4 tsp Salt & ground black pepper, or to taste 1 tbsp Tomato purée 1/3 cup Double cream 1 tbsp Lemon juice 2–3 tbsp Fresh parsley, finely chopped Method - Step 1 - On medium heat, to a pan, add the oil and butter. Once melted add the garlic and tomato purée, sauté for 2 minutes. Now add the peppers and sauté further for 2-3 minutes. Next add the dry seasonings, and sauté for another 2 minutes. Step 2 - Bring the heat down to low, stir in the cream and add the shrimp. Gently stir and cook for 4-5 minutes or until the shrimp has cooked through. Step 3 - Add lemon juice and stir. Garnish with lots of fresh parsley and serve! Enjoy!

CREAMY GARLIC PAPRIKA SHRIMP Ingredients: 450g-500g Raw Wild Red or Argentinian shrimp or prawns (washed,peeled and deveined) 1 tbsp Olive oil 1 tbsp Butter 1/2 tbsp Garlic, minced or paste 1 Small Red bell pepper, finely diced 1 tsp Paprika 1 tsp Onion granules 1 tbsp Smoked paprika 1/4 tsp Salt & ground black pepper, or to taste 1 tbsp Tomato purée 1/3 cup Double cream 1 tbsp Lemon juice 2–3 tbsp Fresh parsley, finely chopped Method - Step 1 - On medium heat, to a pan, add the oil and butter. Once melted add the garlic and tomato purée, sauté for 2 minutes. Now add the peppers and sauté further for 2-3 minutes. Next add the dry seasonings, and sauté for another 2 minutes. Step 2 - Bring the heat down to low, stir in the cream and add the shrimp. Gently stir and cook for 4-5 minutes or until the shrimp has cooked through. Step 3 - Add lemon juice and stir. Garnish with lots of fresh parsley and serve! Enjoy!

Health Nest

11,881 次观看 • 4 个月前

SPICY TUNA 🍣 CRISPY SUSHI Ingredients: •Sushi rice •Rice vinegar •White sugar •Tuna / salmon sashimi •Spicy mayo (kewpie mayo, sriracha, sesame oil) •Soy sauce •Green onion •Optional: wasabi, sweet chilli sauce, black sesame, thinly sliced jalapeño, avocado Directions: 1.Wash and cook the rice, the rice needs 4 hours in the fridge to fully cool. Do this before hand. 2.Dissolve the white sugar in the rice vinegar & slowly fold into the rice 3.Add the rice to a shallow dish lined with cling wrap and press down to ensure it is compact. Put in fridge for several hours. 4.Chop up the tuna or salmon, add spicy mayo, soy sauce, sweet chilli & green onion. Mix & refrigerate 5.Cut the rice into desired shape and lightly fry until all sides are crispy with wasabi, avocado, tuna mixture and top with black sesame 7.ENJOY! #salmon #tuna #japan #princessfrombabylon #sushi #crispy #rice

SPICY TUNA 🍣 CRISPY SUSHI Ingredients: •Sushi rice •Rice vinegar •White sugar •Tuna / salmon sashimi •Spicy mayo (kewpie mayo, sriracha, sesame oil) •Soy sauce •Green onion •Optional: wasabi, sweet chilli sauce, black sesame, thinly sliced jalapeño, avocado Directions: 1.Wash and cook the rice, the rice needs 4 hours in the fridge to fully cool. Do this before hand. 2.Dissolve the white sugar in the rice vinegar & slowly fold into the rice 3.Add the rice to a shallow dish lined with cling wrap and press down to ensure it is compact. Put in fridge for several hours. 4.Chop up the tuna or salmon, add spicy mayo, soy sauce, sweet chilli & green onion. Mix & refrigerate 5.Cut the rice into desired shape and lightly fry until all sides are crispy with wasabi, avocado, tuna mixture and top with black sesame 7.ENJOY! #salmon #tuna #japan #princessfrombabylon #sushi #crispy #rice

PrincessFromBabylon

83,985 次观看 • 1 年前

New Cabbage recipe unlocked- Cabbage Beef Roll? Ingredients 1 small cabbage 500 g ground beef (or lamb) 100g rice 1 medium onion (I used a sautéed onion) Fresh parsley, chopped Seasonings: Salt & black pepper to taste 1 tsp garlic powder ½ tsp ground coriander ½ tsp ground cumin Cayenne pepper (optional) Sauce 100 g tomato paste 100 ml heavy cream 300 ml water 1 tsp garlic powder Salt & black pepper to taste 1 tsp dried oregano Cayenne pepper (optional) A few sliced tomatoes for the top Directions Cook rice until half-done, about 5-8 minutes. Drain well. Separate the cabbage leaves and boil them for 2-3 minutes until softened. Drain well. In a large bowl, combine the ground meat, rice, sautéed onion, parsley, and all the seasonings. Add 2-3 tbsp of water to the meat mixture to keep it extra juicy, then mi› well. Mix together the tomato paste, heavy cream, water, garlic powder, oregano, salt, and pepper. Line a baking dish with cabbage leaves. Spread a layer of the meat mixture on top, then cover with more cabbage leaves. Repeat the layers until all the ingredients are used, finishing with cabbage leaves. Pour the sauce evenly over the top and arrange the sliced tomatoes. Cover with foil and bake at 200°C for 1 hour. Remove the foil for the last 10-15 minutes to lightly brown the top (adjust time to your oven) Serve warm and enjoy! 🎥 yanas_food | IG

New Cabbage recipe unlocked- Cabbage Beef Roll? Ingredients 1 small cabbage 500 g ground beef (or lamb) 100g rice 1 medium onion (I used a sautéed onion) Fresh parsley, chopped Seasonings: Salt & black pepper to taste 1 tsp garlic powder ½ tsp ground coriander ½ tsp ground cumin Cayenne pepper (optional) Sauce 100 g tomato paste 100 ml heavy cream 300 ml water 1 tsp garlic powder Salt & black pepper to taste 1 tsp dried oregano Cayenne pepper (optional) A few sliced tomatoes for the top Directions Cook rice until half-done, about 5-8 minutes. Drain well. Separate the cabbage leaves and boil them for 2-3 minutes until softened. Drain well. In a large bowl, combine the ground meat, rice, sautéed onion, parsley, and all the seasonings. Add 2-3 tbsp of water to the meat mixture to keep it extra juicy, then mi› well. Mix together the tomato paste, heavy cream, water, garlic powder, oregano, salt, and pepper. Line a baking dish with cabbage leaves. Spread a layer of the meat mixture on top, then cover with more cabbage leaves. Repeat the layers until all the ingredients are used, finishing with cabbage leaves. Pour the sauce evenly over the top and arrange the sliced tomatoes. Cover with foil and bake at 200°C for 1 hour. Remove the foil for the last 10-15 minutes to lightly brown the top (adjust time to your oven) Serve warm and enjoy! 🎥 yanas_food | IG

𝕏 Cuisines

45,738 次观看 • 1 个月前

Sticky mango cheesecake Ingredients 16oz cream cheese 3/4 cup heavy cream 3 small yellow mangos (cubed, about 1 cup) 3 eggs 3/4 cup brown sugar 1 tablespoon vanilla extract Crust 2 cups chocolate graham cracker crumbs 4 tbsp unsalted butter Preparation: Preheat your oven to 350°F Mix all your ingredients and pour into an Sinch springform cake pan lined with parchment paper Bake for 33 minutes. Center will be jiggly Let it rest at room temperature for 1 hour, then refrigerate over night 🎥 succulentbite | IG

Sticky mango cheesecake Ingredients 16oz cream cheese 3/4 cup heavy cream 3 small yellow mangos (cubed, about 1 cup) 3 eggs 3/4 cup brown sugar 1 tablespoon vanilla extract Crust 2 cups chocolate graham cracker crumbs 4 tbsp unsalted butter Preparation: Preheat your oven to 350°F Mix all your ingredients and pour into an Sinch springform cake pan lined with parchment paper Bake for 33 minutes. Center will be jiggly Let it rest at room temperature for 1 hour, then refrigerate over night 🎥 succulentbite | IG

𝕏 Cuisines

29,487 次观看 • 5 天前

Have you ever tried this? This drink is a homemade remedy to deworm and detox your colon. To make this, you will only need: Ingredients used: 1 and 1/2 cups of water 1 cup of papaya 1 cup of pineapple 1 tablespoon of papaya seeds 1 tablespoon of ginger 1 tablespoon of honey Blend all the ingredients and drink this as one (1) glass each day for 3 consecutive days.

Have you ever tried this? This drink is a homemade remedy to deworm and detox your colon. To make this, you will only need: Ingredients used: 1 and 1/2 cups of water 1 cup of papaya 1 cup of pineapple 1 tablespoon of papaya seeds 1 tablespoon of ginger 1 tablespoon of honey Blend all the ingredients and drink this as one (1) glass each day for 3 consecutive days.

Dr.Sebi

118,961 次观看 • 1 年前

🍺 The soup that broke the internet! Irish beer cheese soup made with legendary Guinness Thick, creamy, with bacon and smoked cheese. One spoon — and you’re in Dublin on St. Patrick’s Day, just at home and without the hangover. Ready to cook? Save this so you don’t lose it 👇 Ingredients: — 5 slices of bacon — 1/2 cup Guinness — 1 tbsp butter — 1 onion — 4 garlic cloves — 1/4 cup flour — 3 cups chicken broth — 1 cup heavy cream — 450 g gnocchi — 2 cups cheddar — 1 cup smoked cheese (Gouda or Gruyère) — cabbage — Dijon mustard — paprika, chili — green onions — rye bread How to cook: — Cook the bacon until crispy, remove it, leave some fat in the pot — Add butter, onion, and spices, cook for 3–4 minutes, then add garlic and cook for ~30 seconds — Add flour and stir for 1–2 minutes until thickened — Pour in broth, cream, and Guinness, add mustard, bring to a gentle simmer — Add gnocchi and cook for 3–4 minutes until they float and the soup thickens — Add cabbage and simmer for another 3–5 minutes — Lower the heat and stir in the cheeses until creamy — Return the bacon and adjust salt — Serve with toasted rye bread 🥣 This is the kind of meal that keeps you full all day

🍺 The soup that broke the internet! Irish beer cheese soup made with legendary Guinness Thick, creamy, with bacon and smoked cheese. One spoon — and you’re in Dublin on St. Patrick’s Day, just at home and without the hangover. Ready to cook? Save this so you don’t lose it 👇 Ingredients: — 5 slices of bacon — 1/2 cup Guinness — 1 tbsp butter — 1 onion — 4 garlic cloves — 1/4 cup flour — 3 cups chicken broth — 1 cup heavy cream — 450 g gnocchi — 2 cups cheddar — 1 cup smoked cheese (Gouda or Gruyère) — cabbage — Dijon mustard — paprika, chili — green onions — rye bread How to cook: — Cook the bacon until crispy, remove it, leave some fat in the pot — Add butter, onion, and spices, cook for 3–4 minutes, then add garlic and cook for ~30 seconds — Add flour and stir for 1–2 minutes until thickened — Pour in broth, cream, and Guinness, add mustard, bring to a gentle simmer — Add gnocchi and cook for 3–4 minutes until they float and the soup thickens — Add cabbage and simmer for another 3–5 minutes — Lower the heat and stir in the cheeses until creamy — Return the bacon and adjust salt — Serve with toasted rye bread 🥣 This is the kind of meal that keeps you full all day

NEXTA

36,604 次观看 • 5 个月前

How to Make Homemade Mayo. It’s creamy, delicious, and avoids the usual risks of raw eggs. Ingredients (makes about 1–1.5 cups) 🥚 4–5 boiled eggs (peeled) 💧 Water (a splash, to help blending — roughly 2–4 tbsp) 🍋 Lemon juice (fresh, about 1–2 tbsp or to taste) 🫒 Olive oil (several tablespoons — added gradually, maybe ¼–⅓ cup total) 🧂 Pinch of salt (to taste) Optional add-ins (common for flavor): mustard, garlic powder, black pepper, or a touch of vinegar. Step-by-Step Instructions 1. Place the peeled boiled eggs in a wide-mouth jar or blending container. 2. Add a splash of water to loosen things up. 3. Pour in lemon juice and a pinch of salt. 4. Add olive oil (start with less and add more as needed for richness and emulsification). 5. Insert an immersion blender (stick blender) and blend everything until completely smooth and creamy. It transforms quickly into thick, classic-looking mayonnaise. 6. Taste and adjust seasoning (more salt, lemon, or oil if needed). Done! Store in the fridge for up to a week. Pro Tip: Use a narrow jar for the immersion blender so everything blends evenly without splatter. If it’s too thick, add a tiny bit more water or lemon juice.

How to Make Homemade Mayo. It’s creamy, delicious, and avoids the usual risks of raw eggs. Ingredients (makes about 1–1.5 cups) 🥚 4–5 boiled eggs (peeled) 💧 Water (a splash, to help blending — roughly 2–4 tbsp) 🍋 Lemon juice (fresh, about 1–2 tbsp or to taste) 🫒 Olive oil (several tablespoons — added gradually, maybe ¼–⅓ cup total) 🧂 Pinch of salt (to taste) Optional add-ins (common for flavor): mustard, garlic powder, black pepper, or a touch of vinegar. Step-by-Step Instructions 1. Place the peeled boiled eggs in a wide-mouth jar or blending container. 2. Add a splash of water to loosen things up. 3. Pour in lemon juice and a pinch of salt. 4. Add olive oil (start with less and add more as needed for richness and emulsification). 5. Insert an immersion blender (stick blender) and blend everything until completely smooth and creamy. It transforms quickly into thick, classic-looking mayonnaise. 6. Taste and adjust seasoning (more salt, lemon, or oil if needed). Done! Store in the fridge for up to a week. Pro Tip: Use a narrow jar for the immersion blender so everything blends evenly without splatter. If it’s too thick, add a tiny bit more water or lemon juice.

🦅 Eagle Wings 🦅

32,448 次观看 • 3 个月前

SLOW COOKER BEEF BRISKET PASTA Ingredients 1.2 kg beef brisket ½ tsp salt 1 tsp black pepper 2 tbsp extra virgin olive oil 1 brown onion, finely chopped 3 garlic cloves, chopped 400g tin diced tomatoes 3 tablespoons tomato paste ⅓ cup red wine 1 cup beef stock 1 tablespoon dried Italian herbs 350g pasta (any kind you like) To serve: Grated Parmesan cheese Fresh parsley Method: Pat the beef brisket dry and season with salt and pepper. Heat olive oil in a frying pan over medium-high heat. Sear the brisket on all sides until well browned. Transfer the seared brisket to your slow cooker. Add onion, garlic, tinned tomatoes, tomato paste, red wine, beef stock, and dried Italian herbs. Cover and cook on low for 8 hours or high for 4 hours, until the brisket is fall-apart tender. Remove the brisket, shred it using two forks, then return it to the sauce in the slow cooker. Stir well to combine. Meanwhile, cook your pasta separately according to packet instructions. Drain and add it to the slow cooker. Stir through the brisket sauce until well coated. Dish it up with a generous sprinkle of grated Parmesan and fresh parsley. Season to taste. 🎥 wholesomebysarah | IG

SLOW COOKER BEEF BRISKET PASTA Ingredients 1.2 kg beef brisket ½ tsp salt 1 tsp black pepper 2 tbsp extra virgin olive oil 1 brown onion, finely chopped 3 garlic cloves, chopped 400g tin diced tomatoes 3 tablespoons tomato paste ⅓ cup red wine 1 cup beef stock 1 tablespoon dried Italian herbs 350g pasta (any kind you like) To serve: Grated Parmesan cheese Fresh parsley Method: Pat the beef brisket dry and season with salt and pepper. Heat olive oil in a frying pan over medium-high heat. Sear the brisket on all sides until well browned. Transfer the seared brisket to your slow cooker. Add onion, garlic, tinned tomatoes, tomato paste, red wine, beef stock, and dried Italian herbs. Cover and cook on low for 8 hours or high for 4 hours, until the brisket is fall-apart tender. Remove the brisket, shred it using two forks, then return it to the sauce in the slow cooker. Stir well to combine. Meanwhile, cook your pasta separately according to packet instructions. Drain and add it to the slow cooker. Stir through the brisket sauce until well coated. Dish it up with a generous sprinkle of grated Parmesan and fresh parsley. Season to taste. 🎥 wholesomebysarah | IG

𝕏 Cuisines

62,479 次观看 • 1 个月前

Healthy Reese’s-Inspired Protein Dessert Ingredients 1 cup Greek yogurt (or yogurt of choice) 2 tablespoons natural peanut butter 1–2 teaspoons honey, adjusted to taste 40–50 g dark chocolate (70% cocoa) Instructions In a bowl, mix the yogurt, peanut butter, and honey until smooth and well combined. Spoon the mixture into a small glass dish or mold, spreading it evenly. Gently melt the dark chocolate and pour it over the yogurt layer. Refrigerate for about 2 hours, or until fully set.

Healthy Reese’s-Inspired Protein Dessert Ingredients 1 cup Greek yogurt (or yogurt of choice) 2 tablespoons natural peanut butter 1–2 teaspoons honey, adjusted to taste 40–50 g dark chocolate (70% cocoa) Instructions In a bowl, mix the yogurt, peanut butter, and honey until smooth and well combined. Spoon the mixture into a small glass dish or mold, spreading it evenly. Gently melt the dark chocolate and pour it over the yogurt layer. Refrigerate for about 2 hours, or until fully set.

Michelle Labs

275,216 次观看 • 7 个月前

Healthy Homemade Snickers 😋 Ingredients: ▶️ 1 ripe banana ▶️ 2 tbsp natural peanut butter ▶️ 1 tbsp honey ▶️ 2 tbsp roasted peanuts (chopped) ▶️ 40 g dark chocolate (70%+), Melted Preparation: Blend or mash everything except the chocolate, pour into a glass container, add peanuts, pour melted dark chocolate on top, and refrigerate for at least 1 hour. Nutrition per serving: ✅ ~190–220 kcal ✅ Healthy fats & natural energy ✅ Crushes sugar cravings ✅ Keeps you full for hours

Healthy Homemade Snickers 😋 Ingredients: ▶️ 1 ripe banana ▶️ 2 tbsp natural peanut butter ▶️ 1 tbsp honey ▶️ 2 tbsp roasted peanuts (chopped) ▶️ 40 g dark chocolate (70%+), Melted Preparation: Blend or mash everything except the chocolate, pour into a glass container, add peanuts, pour melted dark chocolate on top, and refrigerate for at least 1 hour. Nutrition per serving: ✅ ~190–220 kcal ✅ Healthy fats & natural energy ✅ Crushes sugar cravings ✅ Keeps you full for hours

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

198,537 次观看 • 7 个月前

This liver support shot is a good precursor to doing a liver flush and it has been shown that olive oil supports the liver especially when combined with citrus like lemon juice The liver flush will eliminate loads of flukes, bile, and stones / eggs Liver flush -drink Epsom salt 4 TBS dissolved in water -drink the juice of 1-2 lemons or grapefruit juice squeezed into 1/4 cup of high quality cold pressed olive oil Lay on your right side and you will have several flushes within an hour to 4 hours

This liver support shot is a good precursor to doing a liver flush and it has been shown that olive oil supports the liver especially when combined with citrus like lemon juice The liver flush will eliminate loads of flukes, bile, and stones / eggs Liver flush -drink Epsom salt 4 TBS dissolved in water -drink the juice of 1-2 lemons or grapefruit juice squeezed into 1/4 cup of high quality cold pressed olive oil Lay on your right side and you will have several flushes within an hour to 4 hours

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

38,859 次观看 • 3 个月前

High-Protein single-serve Pancake Bowls Ingredients (for one bowl) 1 egg 50g (3tbsp) Greek yoghurt 100ml (1/3 cup) milk of choice 30g protein powder 30g (1/4 cup) self-raising flour Topping ideas: Blueberries and white chocolate Banana and a sprinkle of coconut sugar Banana and chocolate chips Almond butter, almond flakes and a sprinkle of icing sugar How to: Preheat your oven to 180°C. Whisk all the ingredients in your oven-safe Kilner containers. Add your toppings. Bake for 20 - 25 minutes until the centre is set. 🎥 ajfoodie | IG

High-Protein single-serve Pancake Bowls Ingredients (for one bowl) 1 egg 50g (3tbsp) Greek yoghurt 100ml (1/3 cup) milk of choice 30g protein powder 30g (1/4 cup) self-raising flour Topping ideas: Blueberries and white chocolate Banana and a sprinkle of coconut sugar Banana and chocolate chips Almond butter, almond flakes and a sprinkle of icing sugar How to: Preheat your oven to 180°C. Whisk all the ingredients in your oven-safe Kilner containers. Add your toppings. Bake for 20 - 25 minutes until the centre is set. 🎥 ajfoodie | IG

𝕏 Cuisines

37,081 次观看 • 1 个月前

Powerful Parasite Removal Soup Discover the amazing benefits of this potent combo! These ingredients have been traditionally used in various cultures to help manage parasitic infections and support gut health. Benefits of Each Ingredient: Garlic: Known for its antiparasitic properties, garlic can help eliminate parasites like Giardia lamblia and roundworms due to its sulfur compounds, such as allicin. Onion: Contains sulfur compounds effective against parasites and has antimicrobial properties that bolster the body's defenses. Cabbage: While not as potent as garlic or onions, cabbage supports detoxification and overall digestive health, creating a gut environment less favorable to parasites. Recipe: Ingredients: 1 cabbage head 1 onion 8-10 garlic cloves 1 tsp salt 1 tsp turmeric 1/2 tsp black pepper Instructions: Sauté onions and garlic on medium flame with salt, turmeric, and black pepper. Add chopped cabbage and 4.5 cups of hot water. Simmer for 45 minutes. Enjoy this soup for 4 nights as dinner. It's also effective against H. pylori bacteria. Make fresh every other 2 days for best results! References: These ingredients have been

Powerful Parasite Removal Soup Discover the amazing benefits of this potent combo! These ingredients have been traditionally used in various cultures to help manage parasitic infections and support gut health. Benefits of Each Ingredient: Garlic: Known for its antiparasitic properties, garlic can help eliminate parasites like Giardia lamblia and roundworms due to its sulfur compounds, such as allicin. Onion: Contains sulfur compounds effective against parasites and has antimicrobial properties that bolster the body's defenses. Cabbage: While not as potent as garlic or onions, cabbage supports detoxification and overall digestive health, creating a gut environment less favorable to parasites. Recipe: Ingredients: 1 cabbage head 1 onion 8-10 garlic cloves 1 tsp salt 1 tsp turmeric 1/2 tsp black pepper Instructions: Sauté onions and garlic on medium flame with salt, turmeric, and black pepper. Add chopped cabbage and 4.5 cups of hot water. Simmer for 45 minutes. Enjoy this soup for 4 nights as dinner. It's also effective against H. pylori bacteria. Make fresh every other 2 days for best results! References: These ingredients have been

Barbara Oneill

202,243 次观看 • 2 年前

🦠Harness the natural healing properties of common kitchen ingredients with this simple, effective remedy. There are many benefits to these herbs, here are some of these herbs can help: 🌿Thyme: Contains thymol, a compound with antimicrobial properties, aiding in respiratory health. 🌿Sage: Is Antimicrobial Which Helps fight bacteria, viruses, and fungi. 🧄Garlic: Rich in allicin, known for its antibacterial and antiviral effects. 🫚Ginger: Offers anti-inflammatory benefits and supports digestion. 🧅Onion: Provides antioxidants that boost the immune system. 🍯 Honey- Acts as a natural cough suppressant and soothes throat irritation. ✨Recipe✨ 1. Boil a handful of fresh thyme & Sage in 2 cups of water for 10 minutes. 2. Meanwhile, finely chop 1 small onion, 3 cloves of garlic, and a 1-inch piece of ginger; place them in a mason jar. 3. Add 2 tablespoons of raw honey to the jar. 4. Strain the thyme-infused water into the jar, mixing well. How to Use It: Preventative: Take 1 tablespoon daily to boost your immune system. During illness: Take 3-4 tablespoons daily to fight off symptoms naturally.

🦠Harness the natural healing properties of common kitchen ingredients with this simple, effective remedy. There are many benefits to these herbs, here are some of these herbs can help: 🌿Thyme: Contains thymol, a compound with antimicrobial properties, aiding in respiratory health. 🌿Sage: Is Antimicrobial Which Helps fight bacteria, viruses, and fungi. 🧄Garlic: Rich in allicin, known for its antibacterial and antiviral effects. 🫚Ginger: Offers anti-inflammatory benefits and supports digestion. 🧅Onion: Provides antioxidants that boost the immune system. 🍯 Honey- Acts as a natural cough suppressant and soothes throat irritation. ✨Recipe✨ 1. Boil a handful of fresh thyme & Sage in 2 cups of water for 10 minutes. 2. Meanwhile, finely chop 1 small onion, 3 cloves of garlic, and a 1-inch piece of ginger; place them in a mason jar. 3. Add 2 tablespoons of raw honey to the jar. 4. Strain the thyme-infused water into the jar, mixing well. How to Use It: Preventative: Take 1 tablespoon daily to boost your immune system. During illness: Take 3-4 tablespoons daily to fight off symptoms naturally.

Barbara Oneill

79,900 次观看 • 1 年前