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DAY 12. PHASE 2. 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups No procrastination... #AheadAhead.

🦉 🧘🏽‍♂️spirituaL🧘🏽‍♂️

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124,138 görüntüleme • 7 ay önce •via X (Twitter)

Sağlık & İyilik #AheadAhead

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DAY 5. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.

DAY 5. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.

🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️

200,144 görüntüleme • 7 ay önce

DAY 4. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.

DAY 4. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.

🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️

119,241 görüntüleme • 7 ay önce

DAY 7. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.

DAY 7. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.

🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️

186,936 görüntüleme • 7 ay önce

DAY 6. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.

DAY 6. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.

🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️

136,181 görüntüleme • 7 ay önce

DAY 23 (PHASE 3). PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.

DAY 23 (PHASE 3). PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.

🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️

38,634 görüntüleme • 7 ay önce

DAY 17 (PHASE 3). PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.

DAY 17 (PHASE 3). PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.

🦉 🧘🏽‍♂️spirituaL🧘🏽‍♂️

18,740 görüntüleme • 7 ay önce

DAY 8. Shoutout to you if you made it this far. Tomorrow we move to PHASE 2. 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups

DAY 8. Shoutout to you if you made it this far. Tomorrow we move to PHASE 2. 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups

🦉 🧘🏽‍♂️spirituaL🧘🏽‍♂️

103,381 görüntüleme • 7 ay önce

21 Days to finish line. PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.

21 Days to finish line. PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.

🦉 🧘🏽‍♂️spirituaL🧘🏽‍♂️

42,149 görüntüleme • 7 ay önce

Finally... PHASE 4. PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups

Finally... PHASE 4. PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups

🦉 🧘🏽‍♂️spirituaL🧘🏽‍♂️

37,678 görüntüleme • 7 ay önce

DAY 15. Many people start strong… but somewhere along the way, they create an excuse for themselves. A reason to stop. And just like that… they disappear. But here you are. Still pushing. Still fighting for what you said you wanted. Because you understand “There is power in finishing what you started.” That’s discipline. That’s the mark of the 1%. Self-motivation is the ability to wake yourself up… even when life keeps trying to put you to sleep. It’s the inner engine that refuses to die, no matter how cold the world gets. You can inspire others only to the extent that you have mastered inspiring yourself. Empty tanks don’t fill other tanks. Motivation built on applause collapses when the crowd goes silent. Real leaders move even when nobody is watching, nobody is clapping, and nobody is promising them anything. Keep going. You’re built different. PHASE 2.✅ 18th of Nov to 25th Nov. Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.

DAY 15. Many people start strong… but somewhere along the way, they create an excuse for themselves. A reason to stop. And just like that… they disappear. But here you are. Still pushing. Still fighting for what you said you wanted. Because you understand “There is power in finishing what you started.” That’s discipline. That’s the mark of the 1%. Self-motivation is the ability to wake yourself up… even when life keeps trying to put you to sleep. It’s the inner engine that refuses to die, no matter how cold the world gets. You can inspire others only to the extent that you have mastered inspiring yourself. Empty tanks don’t fill other tanks. Motivation built on applause collapses when the crowd goes silent. Real leaders move even when nobody is watching, nobody is clapping, and nobody is promising them anything. Keep going. You’re built different. PHASE 2.✅ 18th of Nov to 25th Nov. Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.

🦉 🧘🏽‍♂️spirituaL🧘🏽‍♂️

64,939 görüntüleme • 7 ay önce

DAY 1: Locked In ✅ Think of today as a small ignition spark. Not loud. Not dramatic. But powerful enough to wake the engine. Minimum: 5 pushups Maximum: 20 pushups #KeepFitForDettyDecember

DAY 1: Locked In ✅ Think of today as a small ignition spark. Not loud. Not dramatic. But powerful enough to wake the engine. Minimum: 5 pushups Maximum: 20 pushups #KeepFitForDettyDecember

🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️

248,462 görüntüleme • 8 ay önce

DAY 42. 4 DAYS TO THE END OF OUR #PushUpChallenge. No procrastination... #AheadAhead.

DAY 42. 4 DAYS TO THE END OF OUR #PushUpChallenge. No procrastination... #AheadAhead.

🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️

49,589 görüntüleme • 6 ay önce

I did 30 pushups

I did 30 pushups

Moss

40,414 görüntüleme • 9 ay önce

30 pushups, there you go

30 pushups, there you go

alex

20,491 görüntüleme • 11 ay önce

What happens if you do 100 pushups every day for 30 days?💪

What happens if you do 100 pushups every day for 30 days?💪

Fitness Hub2.0

51,152 görüntüleme • 1 ay önce

PHASE 1 begins tomorrow. From 10 November to 17 November, we warm up the engines. For the first seven days: • Minimum: 5 pushups • Maximum: 20 pushups Daily. Consistent. Non-negotiable. Game on for all genders. 🥁Motivational Tip Play a song you enjoy. Let the beat guide your pushups. Move with the rhythm and it becomes easier to keep going. 🎷Health Tip Do not hold your breath. Breathe in as you go down and breathe out as you push up. Let the air move in and out through your mouth.

PHASE 1 begins tomorrow. From 10 November to 17 November, we warm up the engines. For the first seven days: • Minimum: 5 pushups • Maximum: 20 pushups Daily. Consistent. Non-negotiable. Game on for all genders. 🥁Motivational Tip Play a song you enjoy. Let the beat guide your pushups. Move with the rhythm and it becomes easier to keep going. 🎷Health Tip Do not hold your breath. Breathe in as you go down and breathe out as you push up. Let the air move in and out through your mouth.

🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️

427,571 görüntüleme • 8 ay önce

You’re reading this. 30 pushups. Now.

You’re reading this. 30 pushups. Now.

Gigachad

12,790 görüntüleme • 13 gün önce

Pushups in game = do pushups in real life.

Pushups in game = do pushups in real life.

RitualNeo

22,587 görüntüleme • 4 ay önce