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Deep breathing is a great stress management exercise. If that isn't enough, punching the fuck out of some nuts helps relieve stress even better!

BmoreBustee

1,109 subscribers

18,731 просмотров • 1 год назад •via X (Twitter)

Anya Rossi• Live Now

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#3 Diaphragmatic breathing Diaphragmatic breathing helps calms down the sympathetic (stress) nervous system. This is vital for the proper drainage of the glymphatic system. It's also another excellent way to ensure you retain carbon dioxide.

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