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Deep breathing is a great stress management exercise. If that isn't enough, punching the fuck out of some nuts helps relieve stress even better!

BmoreBustee

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19,399 просмотров • 1 год назад •via X (Twitter)

Anya Rossi• Live Now

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4-7-8 breathing is a controlled breathing technique that can relieve stress and anxiety and help you fall asleep. Give it a try and see how much better you feel.

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#3 Diaphragmatic breathing Diaphragmatic breathing helps calms down the sympathetic (stress) nervous system. This is vital for the proper drainage of the glymphatic system. It's also another excellent way to ensure you retain carbon dioxide.

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