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Defensive movement requires context. Different situations call for different solutions. The question isn’t whether an over trail leg? under trail leg, or push slide is “right” or “wrong.” The question is: What information is the defender receiving? What problem are they trying to solve? The best defenders adapt their... show more

BBiomechanics

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D-Line Agile Pad Get-off Drill - They utilize an agile bag drill to practice the defensive line's get-off. - The agile bag is placed right up against the drive leg of the D-Linemen. - The goal is to literally launch off the drive leg to gain ground and get over the agile bag. - The defensive lineman should get their drive leg up against the bag and go off on movement. - You want to see the player jump, leave the ground, and get full extension off that drive leg. - The player should gain ground with a 45-degree shin angle. - The technique involves closing space and gaining ground; the player should avoid being "choppy". - The drill can be a competitive race, or the players can simply focus on getting off. - One variation of the drill involves players racing, where the first one to touch the coach's hands wins, going off on movement. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics

D-Line Agile Pad Get-off Drill - They utilize an agile bag drill to practice the defensive line's get-off. - The agile bag is placed right up against the drive leg of the D-Linemen. - The goal is to literally launch off the drive leg to gain ground and get over the agile bag. - The defensive lineman should get their drive leg up against the bag and go off on movement. - You want to see the player jump, leave the ground, and get full extension off that drive leg. - The player should gain ground with a 45-degree shin angle. - The technique involves closing space and gaining ground; the player should avoid being "choppy". - The drill can be a competitive race, or the players can simply focus on getting off. - One variation of the drill involves players racing, where the first one to touch the coach's hands wins, going off on movement. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics

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ESPN recently reported that one area of focus for Roch Cholowsky and the White Sox is potentially "softening" his lead arm during the swing. It raises an interesting question: When is a perceived flaw actually a flaw? Before changing mechanics, shouldn't we first ask: What problem are we trying to solve? Different doesn't automatically mean better or worse. It gives us something to investigate. What's your process before deciding a movement needs to change?

ESPN recently reported that one area of focus for Roch Cholowsky and the White Sox is potentially "softening" his lead arm during the swing. It raises an interesting question: When is a perceived flaw actually a flaw? Before changing mechanics, shouldn't we first ask: What problem are we trying to solve? Different doesn't automatically mean better or worse. It gives us something to investigate. What's your process before deciding a movement needs to change?

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Elon Musk reveals the single idea that explains why he keeps working despite being worth $800 billion "When I was a teenager, I had an existential crisis trying to figure out what's the meaning of life. It doesn't seem to be any meaning" "For me at least, the religious texts that I read did not seem convincing. Then I started reading the philosophers. You have to be careful of reading German philosophers as a teenager. It's definitely not going to help with your depression" "Reading Schopenhauer and Nietzsche, as a kid you're like, whoa" "Then I read Hitchhiker's Guide to the Galaxy. What Douglas Adams was saying is that we don't really know what the right questions are to ask. The real problem is trying to formulate the question. To really have the right question, you need a much bigger computer than Earth" "The universe is the answer. What is the question? Or what are the questions?" "The more we can expand the scope and scale of consciousness, the better we can understand what questions to ask about the answer that is the universe" "The more we can expand consciousness, become a multi-planet species, ultimately a multi-stellar species, we have a chance of figuring out what the hell's going on" "This is why I think we should have more humans and more digital, both biological and digital consciousness"

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Similar playbook, different country. “The goal is to use [Ukraine] to wash money out of the tax bases of the United States. Out of the tax bases of European countries [through Ukraine] and back into the hands of a transnational security elite. That is the goal. Ie. The goal is to have an endless war, not a successful war.”

Similar playbook, different country. “The goal is to use [Ukraine] to wash money out of the tax bases of the United States. Out of the tax bases of European countries [through Ukraine] and back into the hands of a transnational security elite. That is the goal. Ie. The goal is to have an endless war, not a successful war.”

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There are many people in South Africa and in the USA who are working hard to tell the world that those of us who are concerned about the future of South Africa are exaggerating, or that we are busy with some dark agenda. Our greatest task is to gather support for solutions. But to have the conversation about solutions it is important that there is certainty about what exactly the problem is that needs to be solved. As far as Lex Libertas is concerned, the crisis can be summarized under three headings: 1. A destructive policy framework; 2. Disintegration of the state; and 3. The persecution of minorities. This is why the White Cross project is so important. We must give the world credible information about exactly what is happening in South Africa.

Ernst Roets

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