Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Defensive movement requires context. Different situations call for different solutions. The question isn’t whether an over trail leg? under trail leg, or push slide is “right” or “wrong.” The question is: What information is the defender receiving? What problem are they trying to solve? The best defenders adapt their... show more

BBiomechanics

27,428 subscribers

18,810 views • 3 months ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

4 Comments

Nick Miller3 months ago

You’re 100 percent correct. The problem with the original video is that the “coach” is telling them sliding is obsolete and to turn their entire body and run to beat them to a spot. That’s a terrible philosophy to preach.

Nick Van Exel3 months ago

FACTS!!!!

Julius Armstead3 months ago

God forbid defenders develop movement variability to stop the offense that has evolved so much over the last 25 years.

William Padberg3 months ago

!!! Players are quicker & shiftier than when the standard method slide was invented. You adapt & adjust. This is why multi-sport athletes often are better defenders, they learn different ways to move their body & adjust/adapt but still square back up once they beat to a spot

Related Videos

One of the fastest ways to develop more robust movers is to expose them to the same movement solutions across different environments. Hill. Vertimax. Jump rope. Sand. The environment changes. The timing changes. The rhythm changes. The movement system adapts. Then we test it in live play.

One of the fastest ways to develop more robust movers is to expose them to the same movement solutions across different environments. Hill. Vertimax. Jump rope. Sand. The environment changes. The timing changes. The rhythm changes. The movement system adapts. Then we test it in live play.

BBiomechanics

30,194 views • 4 months ago

Two athletes sprinting, two different movement solutions. The goal isn’t to copy a track sprinter frame by frame. It’s to understand the principles behind why the fastest runners hit the ground closer to their hips, get off the ground quicker, and organize the pelvis and leg

Two athletes sprinting, two different movement solutions. The goal isn’t to copy a track sprinter frame by frame. It’s to understand the principles behind why the fastest runners hit the ground closer to their hips, get off the ground quicker, and organize the pelvis and leg

Fred Duncan

1,359,186 views • 9 months ago

D-Line Agile Pad Get-off Drill - They utilize an agile bag drill to practice the defensive line's get-off. - The agile bag is placed right up against the drive leg of the D-Linemen. - The goal is to literally launch off the drive leg to gain ground and get over the agile bag. - The defensive lineman should get their drive leg up against the bag and go off on movement. - You want to see the player jump, leave the ground, and get full extension off that drive leg. - The player should gain ground with a 45-degree shin angle. - The technique involves closing space and gaining ground; the player should avoid being "choppy". - The drill can be a competitive race, or the players can simply focus on getting off. - One variation of the drill involves players racing, where the first one to touch the coach's hands wins, going off on movement. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics

D-Line Agile Pad Get-off Drill - They utilize an agile bag drill to practice the defensive line's get-off. - The agile bag is placed right up against the drive leg of the D-Linemen. - The goal is to literally launch off the drive leg to gain ground and get over the agile bag. - The defensive lineman should get their drive leg up against the bag and go off on movement. - You want to see the player jump, leave the ground, and get full extension off that drive leg. - The player should gain ground with a 45-degree shin angle. - The technique involves closing space and gaining ground; the player should avoid being "choppy". - The drill can be a competitive race, or the players can simply focus on getting off. - One variation of the drill involves players racing, where the first one to touch the coach's hands wins, going off on movement. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics

Glazier Clinics

24,406 views • 8 months ago

Who's Into Polyamory? Polyamory gets stereotyped a lot, but the people drawn to it are not all one type. The more interesting question is why some people are willing to question the relationship script they were handed. This video isn’t about saying polyamory is better or monogamy is outdated. It’s about looking at why some people choose different structures, what that requires emotionally, and why “normal” is not always the same thing as “right for you.”

Who's Into Polyamory? Polyamory gets stereotyped a lot, but the people drawn to it are not all one type. The more interesting question is why some people are willing to question the relationship script they were handed. This video isn’t about saying polyamory is better or monogamy is outdated. It’s about looking at why some people choose different structures, what that requires emotionally, and why “normal” is not always the same thing as “right for you.”

Kate Shelor

24,948 views • 3 months ago

Mark Daigneault said something that should reshape how every defender thinks about the game: “The players are too talented and the teams are too good to let them have their way… What does the opponent want the game to look like — and how can we disrupt that?” That’s not just a quote. It’s a defensive philosophy. Too many defenders grow up thinking defense is about reacting — sliding laterally, staying in front, and seeing what will happen to them. But at the highest levels, the offense isn’t going to beat itself. If you allow great players to dictate where they go, when they go, and how they go, you’ve already lost the possession. What Daigneault is really describing is disruptive control. The idea that defense isn’t passive, but active. Rhythm is offense’s greatest weapon, and disruption is defense’s. The best defenders don’t wait to react to what the offense is doing. They decide what the offense is allowed to do. They determine the terms of engagement. That is one of the biggest mindset shifts for developing defenders.

Mark Daigneault said something that should reshape how every defender thinks about the game: “The players are too talented and the teams are too good to let them have their way… What does the opponent want the game to look like — and how can we disrupt that?” That’s not just a quote. It’s a defensive philosophy. Too many defenders grow up thinking defense is about reacting — sliding laterally, staying in front, and seeing what will happen to them. But at the highest levels, the offense isn’t going to beat itself. If you allow great players to dictate where they go, when they go, and how they go, you’ve already lost the possession. What Daigneault is really describing is disruptive control. The idea that defense isn’t passive, but active. Rhythm is offense’s greatest weapon, and disruption is defense’s. The best defenders don’t wait to react to what the offense is doing. They decide what the offense is allowed to do. They determine the terms of engagement. That is one of the biggest mindset shifts for developing defenders.

Mike Jagacki

164,767 views • 11 months ago

ESPN recently reported that one area of focus for Roch Cholowsky and the White Sox is potentially "softening" his lead arm during the swing. It raises an interesting question: When is a perceived flaw actually a flaw? Before changing mechanics, shouldn't we first ask: What problem are we trying to solve? Different doesn't automatically mean better or worse. It gives us something to investigate. What's your process before deciding a movement needs to change?

ESPN recently reported that one area of focus for Roch Cholowsky and the White Sox is potentially "softening" his lead arm during the swing. It raises an interesting question: When is a perceived flaw actually a flaw? Before changing mechanics, shouldn't we first ask: What problem are we trying to solve? Different doesn't automatically mean better or worse. It gives us something to investigate. What's your process before deciding a movement needs to change?

Motor Preferences Experts, LLC

39,979 views • 3 months ago

*📿 pushups on top of ❤️‍🔥* 🪽: mr. galleon, what the hell is happening over there? 🍺: that is a different class that they are trying to teach at the moment 🌋: so that's what Physical Education is excuse me with the one leg up werkluwehr #Zendclips #clipdari

📿 pushups on top of ❤️‍🔥 🪽: mr. galleon, what the hell is happening over there? 🍺: that is a different class that they are trying to teach at the moment 🌋: so that's what Physical Education is excuse me with the one leg up werkluwehr #Zendclips #clipdari

kara 🌸

10,617 views • 2 months ago

JV OR VARSITY This question is going to come up a ton across the country this month. So many players are on the cusp of playing varsity or jv. There are so many variables to what is best for the kid and the program, but every case should be looked at individually. Some players would benefit from staying down and having. A ton of responsibility, while others need the daily practice reps over the game reps. Ultimately the goal is that the kid is at their best in the future years to help the program be their best.

JV OR VARSITY This question is going to come up a ton across the country this month. So many players are on the cusp of playing varsity or jv. There are so many variables to what is best for the kid and the program, but every case should be looked at individually. Some players would benefit from staying down and having. A ton of responsibility, while others need the daily practice reps over the game reps. Ultimately the goal is that the kid is at their best in the future years to help the program be their best.

Steve Dagostino

30,245 views • 1 year ago

Optimizing ground reaction forces in the golf swing isn’t just about HOW HARD a golfer pushes against the ground, but HOW they push (timing and direction). One of the key kinetic variables we consider in a force analysis is called anterior-posterior force (or heel-toe force). Think of a golfer pushing frictionally against the ground, towards the target line with their lead leg and away from the target line with their trail leg. AP force is not only a meaningful contributor to clubhead speed, it also has a strong relationship to early extension. In order to prevent the pelvis from moving closer to the target line on the downswing, the lead leg needs to push considerably harder than the trail leg to drive the hip back (we often see over 2X AP force on the lead side vs the trail side in elite ball-strikers). As Newton outlines in his 3rd law, “for every action there is an equal and opposite reaction.” In the case of this PGA TOUR player, the trail leg was pushing equal to the lead leg, resulting in him early extending.

Optimizing ground reaction forces in the golf swing isn’t just about HOW HARD a golfer pushes against the ground, but HOW they push (timing and direction). One of the key kinetic variables we consider in a force analysis is called anterior-posterior force (or heel-toe force). Think of a golfer pushing frictionally against the ground, towards the target line with their lead leg and away from the target line with their trail leg. AP force is not only a meaningful contributor to clubhead speed, it also has a strong relationship to early extension. In order to prevent the pelvis from moving closer to the target line on the downswing, the lead leg needs to push considerably harder than the trail leg to drive the hip back (we often see over 2X AP force on the lead side vs the trail side in elite ball-strikers). As Newton outlines in his 3rd law, “for every action there is an equal and opposite reaction.” In the case of this PGA TOUR player, the trail leg was pushing equal to the lead leg, resulting in him early extending.

TPI

21,869 views • 1 year ago

SK Hynix's Hoshik Kim admits high bandwidth memory "is not the answer" to the memory-wall problem, and SK is working on different solutions to solve the bottleneck. "No, actually, I kind of agree with Pat. So HBM is not the answer." [SK Hynix is admitting that HBM is a bad memory?] "Nothing is a bad memory. It's a good memory, but it's not the final answer. So actually, HBM will not solve the memory-wall problem. Memory-wall problem is an inherent AI problem, which you cannot avoid." "So we try our best to provide higher bandwidth with this memory, with HBM technology even though it has some limitation, as Pat already mentioned, with thermal, IOs, cost, a lot of stuff. "But that's the only thing we got right now to help ease this memory-wall problem, memory-bottleneck problem. But at the same time, we are working in different directions to solve this memory-wall problem with different solutions."

SK Hynix's Hoshik Kim admits high bandwidth memory "is not the answer" to the memory-wall problem, and SK is working on different solutions to solve the bottleneck. "No, actually, I kind of agree with Pat. So HBM is not the answer." [SK Hynix is admitting that HBM is a bad memory?] "Nothing is a bad memory. It's a good memory, but it's not the final answer. So actually, HBM will not solve the memory-wall problem. Memory-wall problem is an inherent AI problem, which you cannot avoid." "So we try our best to provide higher bandwidth with this memory, with HBM technology even though it has some limitation, as Pat already mentioned, with thermal, IOs, cost, a lot of stuff. "But that's the only thing we got right now to help ease this memory-wall problem, memory-bottleneck problem. But at the same time, we are working in different directions to solve this memory-wall problem with different solutions."

Fireside Alpha

161,722 views • 3 months ago

On rejecting the draft of National Policy Framework on Agricultural Marketing, I concur, but the question arises, why are we not discussing as to what are the possible solutions to pull farming, farmers, labor & Industry associated with agriculture out of this crisis. What are the couter suggestions proposed by govt of Punjab? Where is the road map, what is our goal & where is our Agriculture Policy? Sunil Jakhar Team SJ

On rejecting the draft of National Policy Framework on Agricultural Marketing, I concur, but the question arises, why are we not discussing as to what are the possible solutions to pull farming, farmers, labor & Industry associated with agriculture out of this crisis. What are the couter suggestions proposed by govt of Punjab? Where is the road map, what is our goal & where is our Agriculture Policy? Sunil Jakhar Team SJ

Sandeep Jakhar (ਜਾਖੜ/जाखड़)

10,348 views • 1 year ago

In the individual development, the cognitive aspect is extremely important because it allows players to come up with the most creative solutions. 3 players, 3 different situations, 3 different solutions. Common point? Scanning. Sławek Morawski via mfbnTV

In the individual development, the cognitive aspect is extremely important because it allows players to come up with the most creative solutions. 3 players, 3 different situations, 3 different solutions. Common point? Scanning. Sławek Morawski via mfbnTV

Mindfootballness

16,624 views • 2 years ago

hyunsuk & jihoon‘s counseling methods #최현석 #지훈 🐶: that’s the reason why hyunsuk & i are co-leaders. our methods are different. when our members feel down whenever they have a concern or trouble to solve, then I'm the type that suggests solutions first. hyunsuk is (cont.)

hyunsuk & jihoon‘s counseling methods #최현석 #지훈 🐶: that’s the reason why hyunsuk & i are co-leaders. our methods are different. when our members feel down whenever they have a concern or trouble to solve, then I'm the type that suggests solutions first. hyunsuk is (cont.)

♡

56,111 views • 3 years ago

Your posture isn’t something you “fix” by forcing yourself upright. What matters is whether you can control different positions and move through them comfortably. This routine is interesting because it combines spinal movement with shoulder mobility and rotation. The blocks change the leverage and give you something stable to work around. The goal isn’t to hold one perfect posture. It’s to give your body more options.

Your posture isn’t something you “fix” by forcing yourself upright. What matters is whether you can control different positions and move through them comfortably. This routine is interesting because it combines spinal movement with shoulder mobility and rotation. The blocks change the leverage and give you something stable to work around. The goal isn’t to hold one perfect posture. It’s to give your body more options.

Posture University

18,944 views • 1 month ago

Former socialist presidential candidate Claudia De la Cruz: "this is a moment for working class unity, not division!" The question is not whether someone voted for Trump or Harris, or whether they even voted at all – the question is whether we're willing to do what it takes to defeat capitalism and the far-right.

Former socialist presidential candidate Claudia De la Cruz: "this is a moment for working class unity, not division!" The question is not whether someone voted for Trump or Harris, or whether they even voted at all – the question is whether we're willing to do what it takes to defeat capitalism and the far-right.

Claudia De la Cruz & Karina Garcia

15,629 views • 1 year ago

This was called delay of game on the defense under the new focus on “abrupt, coordinated movement simulating the snap” … No clapping. No faking a snap count. Just defensive movement into a different look. What are we doing?

This was called delay of game on the defense under the new focus on “abrupt, coordinated movement simulating the snap” … No clapping. No faking a snap count. Just defensive movement into a different look. What are we doing?

Jon Tweets Sports

1,175,326 views • 1 year ago

Bill Gates: "Cows are about 5% of global emissions... If your goal is to get to zero, you don't get to skip the cows." "We've pursued many solutions. One is to vaccinate the cows." "You can change what they eat, and you can either put that in their water or their feed." "There is a drug to change the microbiome... that looks very promising." "It's just a question of which solution for which country ends up being the best."

Bill Gates: "Cows are about 5% of global emissions... If your goal is to get to zero, you don't get to skip the cows." "We've pursued many solutions. One is to vaccinate the cows." "You can change what they eat, and you can either put that in their water or their feed." "There is a drug to change the microbiome... that looks very promising." "It's just a question of which solution for which country ends up being the best."

Wide Awake Media

56,506 views • 1 year ago

The UK is now a country facing collapse in every metric, AND the main problem is that those responsible for this are the very people who came to power to solve (!) it. Labour, Conservatives… They're all different faces of the same failure. None of them have the potential to fix the country. And that's exactly why BRUV exists! Real leadership and a focus on solutions: 🇬🇧

The UK is now a country facing collapse in every metric, AND the main problem is that those responsible for this are the very people who came to power to solve (!) it. Labour, Conservatives… They're all different faces of the same failure. None of them have the potential to fix the country. And that's exactly why BRUV exists! Real leadership and a focus on solutions: 🇬🇧

BRUV

14,857 views • 10 months ago