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Deficit Reverse Lunges

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Gymvibe_

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55,358 次观看 • 3 个月前 •via X (Twitter)

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Reverse lunges are a terrific way to work your glutes and quads. Stay active this holiday season! #healthieryou
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Reverse lunges are a terrific way to work your glutes and quads. Stay active this holiday season! #healthieryou

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5 Rounds. No Equipment. Full Body Burn. 10 Push-ups 20 Air Squats 30 Sit-ups 20 Reverse Lunges (10/leg) 10 Burpees Rest 1 minute between rounds. Quick, effective, and doable anywhere. Save this for your next home workout! 💪
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